30/10/2025
Curious about how to strengthen your core and pelvic floor?
Join us for a Free Talk on Thursday 6 November at 6pm
🧘 Learn how low-pressure breathing techniques can:
• Strengthen your core and pelvic floor
• Improve posture and back pain
• Support postnatal recovery
Hosted by our qualified Hypopressives instructor, Rachel Jones, this relaxed evening will include a short demo, time for questions and practical tips you can try at home.
📍 Free to attend — booking essential (link in bio).