Erin Jackson Physiotherapy Services

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Erin Jackson Physiotherapy Services

🏃‍♀️Chartered Physiotherapist & APPI Pilates Instructor
🦴Business & Osteoporosis Services
📌Want Physiotherapy in your workplace?
👇Let’s get to work!

30/10/2025

🏋️Are you still doing the same exercises?

If you have attended my Bone Health clinic and are still doing the same exercises, without changing reps, weights, or making them harder, then it is time for a review appointment!

If we don’t change anything -nothing changes! Remember, when we are trying to build strength, quality muscle, muscle endurance and balance we need to keep the body guessing!

💻Book your bone health review today.

⭐️Never attended my Bone Health clinic before? Book a Bone Health Comprehensive appointment to get started.

🦴More information can be found at www.erinjacksonphysiotherapy.com

01/09/2025

🧘‍♀️If you haven't booked the September block of Pilates classes yet, there is still time! Classes start back on Monday September 8th.

Classes:
Beginner Pilates - Mondays 5:45pm
Healthy Bones _ Thursdays 11:00am
Mixed ability Pilates - Thursdays 10:00am

All classes are Physiotherapy-led, are mat based, have a limit of 10 people, and are held within Dundonald Physiotherapy Clinic. The September block is running for 7 weeks.

Please see the website for current availability: www.erinjacksonphysiotherapy.com.

If the class is already full - please send me an email and I can place you on a waiting list.

🧘‍See you in a week!

27/08/2025

💪Our 1:1 exercise sessions are about personalised attention and supervised exercise. I will never stick you on a machine or ask you to do something and leave you to it! As a Physiotherapist, not only am I selecting exercises that are tailored to your needs, but I am demonstrating, watching, correcting, and helping you do them!

Our 1:1 Exercise sessions are 30 mins long and you can choose whether you want to work on strength, balance, posture, or a combination. These sessions will improve your confidence and technique, and help you either start your exercise journey, or continue safely with exercise following your diagnosis.

What you get:
30 min session
1:1 Physiotherapy-led exercise session
Corrections, modifications, and teaching
Please note this is a practical session

💻Book your 1:1 session online today. Link in bio.

25/08/2025

🦴Our Comprehensive Bone Health Assessment includes a tailored exercise program designed specifically for your needs and goals. We will teach you, and have you complete your exercise program during your session to make sure you are doing the exercises correctly and getting the most out of them.

💪Can't remember your exercises? Don't worry, at Erin Jackson Physiotherapy Services we will email your home exercise program directly to you, and it comes with helpful pictures, instructions, and even videos! Print it out at home and stick it on the fridge to keep yourself on track! Or use the convenience of looking at your program on your phone when you are at work, to get a sneaky work-put during your break.

💻📞📧Book your Comprehensive Bone Health Assessment today online. Link in bio.

21/08/2025

🦴My Health Bones class is designed specifically for those with Osteoporosis and Osteopenia, and my new September block of classes is booking now!

💪This class focuses on strength, balance and posture, with a few laughs, and a lot of hard work, all in a supportive and friendly group environment.

All of my class are:
Physiotherapy-led
Limited to 10 people
55 mins long
Held at Dundonald Physiotherapy Clinic

💻Book today to save your spot! Link in bio.

18/08/2025

🧘‍♀️Diagnosed with Osteoporosis and not sure what modifications to make to your Pilates practice? Did you know that you should?

🦴Our Physiotherapy-led 1:1 Pilates sessions for Bone Health are perfect to teach you the appropriate modifications to make, but more importantly, help you to understand why we we make the modifications, so that you can feel confident whether you practice at home or in a class setting.

At Erin Jackson Physiotherapy Services I follow national guidelines for osteoporosis and exercise and I am a certified APPI Pilates instructor, with additional Pilates training for Osteoporosis*.
(*updated APPI Pilates for Osteoporosis course).

1:1 sessions are available to book online 💻📞📧. Link in bio.

15/08/2025

🦴Bone Health Service appointments are booking into September, and are available to book online now.

Save your space today, as there are only 3 clinics - until October 😳!

Clinic Dates:
Sept 12
Sept 19
Sept 26

See the website for appointment dates and times, and for more information regarding our Bone Health Services. Link in bio.

🤔Can't find a date to suit you? Contact me directly 💻📞📧 .

11/08/2025

🦴Our Comprehensive Bone Health Assessment wouldn’t be comprehensive if it didn’t include a full physiotherapy assessment!

🏃‍♀️That means looking at strength and muscle bulk, balance, body position, range of movement, and how your body moves through space.

🦴The results of this assessment not only inform you and help us to set goals, but it also forms the basis for a tailored and individual treatment and exercise plan. Something you just can’t get from google or watching videos that are not made specifically for you!

⭐️Full physiotherapy assessment: just one of the many benefits you receive when you book our Comprehensive Bone Health Assessment.

💻For more information, or to book your Bone Health Comprehensive appointment, head to my website today. Link in bio.

04/08/2025

🧘‍♀️My Sept/Oct block of classes starts on Monday September 8th and will run for 7 weeks!

⏰The autumn block can be booked online from this Friday, August 8th at 8:00am. Set your alarms to ensure you space.

🏃‍♀️As always, my classes are Physiotherapy led, have a maximum number of 10 people and are held within Dundonald Physiotherapy clinic.

Don’t hesitate to get in touch with any questions. Link in bio.

See you on the mat this September!

03/07/2025

💪We offer 1:1 exercise sessions for those with Osteoporosis or Osteopenia so you can choose whether you want to work your strength, balance, posture, or a combination.

These sessions will improve your confidence and your technique whether you're doing body weight exercises, or lifting weights. Remember bones and muscles are living tissues and we can make positive adaptations to them through exercise!

🏃‍♀️Please note this is a practical session, so come suitably dressed and ready to work.

What you get:
30 min session
1:1 Physiotherapy-led exercise session
Corrections, modifications, and teaching

All sessions are held within Dundonald Physiotherapy Clinic.
💻Book online (link in bio), or get in contact for further information.

01/07/2025

🇨🇦Happy Canada Day, to all everyone in Northern Ireland, and at home!

30/06/2025

🦴Did you know we offer 1:1 Physiotherapy-led Pilates sessions for those with Osteoporosis and Osteopenia? These sessions are individually tailored to help you exercise safely and effectively. Exercise is essential to help you prevent bone loss, maintain what you have, or even improve your bone density!

⭐️With Erin's additional certification as a Pilates Instructor and specialised training in Pilates for Osteoporosis, you're in expert hands.

🧘‍♀️These sessions are perfect if you are new to exercise, are recovering from injury, just want to improve your technique, or aren't sure what modifications to make within your Pilates practice.

💻Book in and experience the benefits of our 1:1 Pilates services today (link in bio)

What you get:
30 min session
1:1 Physiotherapy-led Pilates
Technique corrections, modifications, and teaching.

Please note this is a practical session, so come dressed and prepared to exercise.
All sessions are held within Dundonald Physiotherapy Clinic.

Address

Belfast

Website

http://www.erinjacksonphysiotherapy.com/

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