Binary Hypnotics

21/12/2025

Busy festive weeks can bring joy: and sometimes, a bit of chaos! Here are five science-backed stress busters to help you stay calm:

1️⃣ Sip mindfully: Enjoy a hot herbal tea and take a moment to truly savour each sip. It helps reduce anxiety and grounds you in the present.

2️⃣ Breathe by the tree: Take slow, deep breaths next to your holiday decorations and feel instantly more relaxed.

3️⃣ Gratitude jot: Spend 2 minutes writing a gratitude list: it's proven to boost mood and lower stress.

4️⃣ Step outside: Go for a brisk walk, soak in the festive sights and sounds. Movement and mindful pauses lower stress hormones fast.

5️⃣ Try Solution Focused Hypnotherapy: effective for anxiety, stress, sleep, addictions and more. We guarantee results, or your money back!

Want personalised tips? Book a free strategy call at Binary Hypnotics or visit www.binaryhypnotics.com. Happy holidays!

19/12/2025

Feeling overwhelmed by stress or anxiety, especially during the busy festive season? You’re not alone: and there’s a practical, science-backed way forward.

Solution Focused Hypnotherapy (SFH) at Binary Hypnotics combines neuroscience and hypnosis to help you manage anxiety, stress, phobias, addictions, insomnia, low mood, and more. Unlike traditional talk therapy, SFH is all about focusing on your strengths and the positive changes you want to make: no need to dig into the past.

Here’s how it works: we guide you to relax deeply, calm the mind, and access your subconscious (where lasting change begins). You’ll leave with practical tools you can use right away, and many clients see improvement even after just one session.

Ready to break free from anxiety and start enjoying life again? Book your free initial strategy call today and see how quickly change can happen.

14/12/2025

🌟Our students and lecturers have always known we're the BEST of the BEST...

We’re thrilled to announce that CPHT has been recognised with Best Hypnotherapy Training Provider 2026 at the GHP Holistic Health Awards – we’re honoured to be part of this celebration of people and organisations breaking boundaries, driving progress, and creating meaningful change in holistic health. 🎉

If you’ve been thinking about retraining, starting a new career, or exploring the world of hypnotherapy, there’s never been a better time! With over 25 CPHT schools across the UK, many of our courses are starting next Spring, giving you the perfect opportunity to train and transform lives – including your own.

Whether you want to help others, enhance your current practice, or create a flexible career you love, CPHT offers the training, support, and recognition you need to succeed.

Final word to our amazing students, staff, and community - a huge thank you to for making this possible! 🏆

14/12/2025

Tired of tossing and turning? Solution Focused Hypnotherapy isn’t just relaxing: it’s a proven approach that tackles insomnia at the root. By calming your nervous system and retraining your thought patterns, it helps you unwind, break the cycle of restless nights, and truly recharge. Binary Hypnotics specialises in using modern, science-backed hypnotherapy (not old-school methods) to address sleep struggles, anxiety, stress, phobias, addictions, and more.

Ready to wake up refreshed? Book your free initial strategy call now and take the first step toward restful nights.

13/12/2025

Feeling overwhelmed by anxiety or stress? Solution Focused Hypnotherapy at Binary Hypnotics offers practical support using modern, science-backed methods. We help with anxiety, stress, phobias, addictions, low mood, and sleep issues; often clients notice positive changes after just one session. Instead of endless talk, we empower you with tools to move forward, with guaranteed results. Ready for a calmer, more confident you?
Book your free strategy call today and start your journey to relief.

28/11/2025

Feeling anxious or stressed? Simple daily rituals, backed by 2024 research, can actually help rewire your brain for more calm and resilience. Just 10 minutes of mindful breathing, journaling your thoughts by hand, or making small lifestyle tweaks like stretching and sipping herbal tea can drastically lower anxiety, boost mood, and improve sleep. Neuroscientists even found that controlled breathwork can instantly deflate stress levels.

If anxiety or stress is getting in your way, I’m here to help. I specialize in anxiety, stress, depression, sleep issues, addiction, and phobias: offering proven, science-based strategies that create real change. Ready to feel better fast? Let’s take the first step together.

24/11/2025

Feeling overwhelmed by stress or anxiety? You’re not alone: and there are some simple steps you can take right now to start feeling better. At Binary Hypnotics, we support people facing anxiety, stress, sleep problems, depression, phobias, and addiction with evidence-based hypnotherapy and practical tools. Ready to give these strategies a try?

1️⃣ Pause & Breathe: Take slow deep breaths for 60 seconds. Even a minute can help reset your mind and body.
2️⃣ Move Your Body: A quick walk, stretching, or a dance break releases tension and boosts your mood.
3️⃣ Put worries on paper: Write down what's on your mind. Sometimes seeing it helps shrink it down.
4️⃣ Limit "doomscrolling": Step away from social media/news when you feel anxious.
5️⃣ Connect: Reach out to someone you trust, even with a simple text: don’t go it alone!

Small changes can make a big difference. If these tips resonate, our solution-focused hypnotherapy offers even more strategies for lasting peace of mind. Reach out if you’re ready for practical support that actually works!

21/11/2025

Ever wondered why hypnotherapy is more than just a myth? Solution Focused Hypnotherapy blends cutting-edge neuroscience with proven therapeutic methods, activating the brain’s natural ability to rewire itself. Studies show hypnosis can help calm the amygdala (your anxiety center), boost serotonin for mood, and shift negative thought patterns. Our clients see real results fast: better sleep, freedom from addiction, less stress, and new confidence tackling phobias and depression. Science backs it, you feel it. Ready to experience change?

20/11/2025

🌟It's what we do...Rather than focusing on the past, we teach our students to help clients build on their strengths and create the future they want - one step at a time.

CPHT have been helping people begin careers as hypnotherapists for almost 25 years. With schools nationwide, our accredited solution-focused, classroom-based hypnotherapy training is delivered by qualified practising hypnotherapists. We are the original Solution Focused Hypnotherapy course created by David Newton

Find out more about us here...

www.cpht.co.uk

20/11/2025

20/11/2025

What an incredible, engaging Zoom session with our passionate community of solution focused hypnotherapists! 🤝 We shared practical insights for helping clients with anxiety, stress, phobias, addiction, sleep challenges, and depression: plus the latest neuroscience-backed tools for real change.

The session was interactive, supportive, and packed with fresh strategies for growth. If you’re committed to empowering others and want to connect with fellow professionals, we’d love to welcome you at our next one!

Drop us a message or comment below to join the upcoming session. Let’s keep building an inspiring, supportive space for hypnotherapists!