Binary Hypnotics

24/11/2025

Feeling overwhelmed by stress or anxiety? You’re not alone: and there are some simple steps you can take right now to start feeling better. At Binary Hypnotics, we support people facing anxiety, stress, sleep problems, depression, phobias, and addiction with evidence-based hypnotherapy and practical tools. Ready to give these strategies a try?

1️⃣ Pause & Breathe: Take slow deep breaths for 60 seconds. Even a minute can help reset your mind and body.
2️⃣ Move Your Body: A quick walk, stretching, or a dance break releases tension and boosts your mood.
3️⃣ Put worries on paper: Write down what's on your mind. Sometimes seeing it helps shrink it down.
4️⃣ Limit "doomscrolling": Step away from social media/news when you feel anxious.
5️⃣ Connect: Reach out to someone you trust, even with a simple text: don’t go it alone!

Small changes can make a big difference. If these tips resonate, our solution-focused hypnotherapy offers even more strategies for lasting peace of mind. Reach out if you’re ready for practical support that actually works!

21/11/2025

Ever wondered why hypnotherapy is more than just a myth? Solution Focused Hypnotherapy blends cutting-edge neuroscience with proven therapeutic methods, activating the brain’s natural ability to rewire itself. Studies show hypnosis can help calm the amygdala (your anxiety center), boost serotonin for mood, and shift negative thought patterns. Our clients see real results fast: better sleep, freedom from addiction, less stress, and new confidence tackling phobias and depression. Science backs it, you feel it. Ready to experience change?

20/11/2025

🌟It's what we do...Rather than focusing on the past, we teach our students to help clients build on their strengths and create the future they want - one step at a time.

CPHT have been helping people begin careers as hypnotherapists for almost 25 years. With schools nationwide, our accredited solution-focused, classroom-based hypnotherapy training is delivered by qualified practising hypnotherapists. We are the original Solution Focused Hypnotherapy course created by David Newton

Find out more about us here...

www.cpht.co.uk

20/11/2025

20/11/2025

What an incredible, engaging Zoom session with our passionate community of solution focused hypnotherapists! 🤝 We shared practical insights for helping clients with anxiety, stress, phobias, addiction, sleep challenges, and depression: plus the latest neuroscience-backed tools for real change.

The session was interactive, supportive, and packed with fresh strategies for growth. If you’re committed to empowering others and want to connect with fellow professionals, we’d love to welcome you at our next one!

Drop us a message or comment below to join the upcoming session. Let’s keep building an inspiring, supportive space for hypnotherapists!

19/11/2025

Tonight was one of those powerful moments: helping a client finally gain control over weeknight drinking after a series of hypnotherapy sessions. It’s inspiring to witness how solution-focused hypnotherapy, supported by the latest neuroscience, can lead to real, lasting habit change.

Our sessions don’t just tackle the surface: we address anxiety, stress, addiction, sleep issues, depression, and more, combining science-based strategies with practical support. It’s all about empowering you to create genuine positive shifts in your everyday life.

If you’re ready to break free from old habits and experience immediate impact, reach out to Binary Hypnotics. You don’t have to face it alone.

16/11/2025

Feeling overwhelmed by Sunday night stress? You’re not alone. Research shows our brain’s stress response rises as the week starts, but you can turn the tide with simple science-backed techniques:

✅ Try the "4-7-8" breathing: inhale for 4 seconds, hold for 7, exhale slowly for 8. This resets your nervous system for calm.
✅ List 3 things you’re grateful for tonight: this activates positive brain pathways and helps fight anxiety.
✅ Move for at least 10 minutes: gentle stretching or a short walk reduces anxiety and boosts endorphins.
✅ Switch off screens 1 hour before bed: studies show this helps sleep, mood, and stress recovery.

At Binary Hypnotics, we help with stress, anxiety, sleep issues, phobias, depression, and addiction using Solution Focused Hypnotherapy and proven neuroscience. Ready for real results? Visit www.binaryhypnotics.com

15/11/2025

Stressed out? You’re not alone, and there’s plenty you can do to take back control.

As experts in anxiety, stress, phobias, addiction, sleep issues, and depression, we’ve seen what really helps:

• Breathe deeply: Slow, mindful breaths send powerful relaxation signals to your brain.
• Prioritise sleep: Good rest is key for resilience, managing worry, and getting perspective.
• Take short breaks: Step away from your desk, go for a walk, or pause for a soothing cup of tea.
• Challenge negative thoughts: Notice your inner critic, then try reframing worries into opportunities.
• Try Solution Focused Hypnotherapy: Even one session can create immediate positive change!

Ready for a calmer tomorrow? Our science-based strategies at Binary Hypnotics are here for you. Never forget: you’re stronger than your stress.

Visit www.binaryhypnotics.com for support you can trust.

15/11/2025

Feeling overwhelmed by stress? You’re not alone! Here are some powerful stress management tips to help you reclaim your peace:

1️⃣ Take small breaks throughout your day: even a few minutes of stepping away from your routine can reset your mind.
2️⃣ Try progressive muscle relaxation: tense, then release each muscle group from head to toe. It quickly reduces tension!
3️⃣ Keep a regular sleep routine to support emotional stability. Solution Focused Hypnotherapy can help boost quality sleep, reducing anxiety and stress levels.
4️⃣ Reflect and notice your self-talk: swap negative thoughts for more constructive ones. Science shows this can create lasting change!

Binary Hypnotics offers clinical hypnotherapy and psychotherapy treatment for anxiety, stress, sleep issues, phobias, addictions, and depression. We guarantee results for committed clients: immediate impact for a calmer mind. Reach out and feel the change for yourself!

15/11/2025

"Thank you for all you have done for me. Speaking to you has helped me so much."

Three years of anxiety and agoraphobia left one of our clients at their wits’ end, unsure if things could ever get better. That first call with Andrew made all the difference: bringing relief and hope from the start. After just one session, practical strategies and gentle support helped them find new confidence and daily peace.

Here at Binary Hypnotics, we specialize in anxiety, stress, phobias, addiction, sleep issues, and depression: using solution-focused hypnotherapy built on neuroscience. If anxiety or agoraphobia has held you back, know that change is possible, and help is just a conversation away.

15/11/2025

Struggling to switch your mind off at night? You’re not alone: insomnia and nighttime anxiety affect millions, but science-backed sleep strategies can make a real difference. Try these tips tonight: stick to a consistent sleep schedule (even weekends!), limit screens at least 1 hour before bed, and practice the 4-7-8 breathing technique to slow racing thoughts. Relaxation tools like hypnotherapy can help you ease into deeper, more restful sleep. At Binary Hypnotics, we use neuroscience and solution-focused hypnotherapy to help with anxiety, stress, insomnia, depression, addiction, and phobias. Ready to finally enjoy better nights?