Solutions Weight Management by Julianne

16/02/2026

Ready to build healthy habits and achieve long-term results on GLP1s?

Join our online GLP-1 Masterclass Friday, March 20th at 1:00 PM!

Don't miss out - secure your spot now! Spaces are limited.

https://www.eventbrite.co.uk/e/glp-1-masterclass-tickets-1982315367627?aff=oddtdtcreator

Join our online GLP-1 Masterclass! Designed for those who want to build habits that protect health and promote long-term results.

10/02/2026

Don’t just take my word for it.

My number one goal is Solutions, always so grateful for clients feedback ⭐⭐⭐⭐⭐

WeightLoss

03/02/2026

Made by my 91 year-old dad for Ellie’s 7th birthday, just like I’ve grown up with and memories I’ll always hold close. Everyone loved it. Just over a tenner. Sometimes the simplest things mean the most ❤️

02/02/2026

Hi I’m Julianne, a specialist obesity and weight management dietitian based in Belfast, but supporting people right across the UK.

Confused by the noise around GLP-1 medications? Thinking about diving into the world of weight loss medications or perhaps already using them? Wanting to protect your health and also set yourself up for long-term success?

This Masterclass is designed for those who want clear, evidence-based guidance without the hype and is the perfect chance to learn all about them from the comfort of your home.

We’ll cover how GLP-1s work, who they are for, what to realistically expect and how to manage side effects along with the essential role of nutrition, exercise and behaviour change.

If you want to make an informed decision about your health and get the most from your medications - this is for you.

Let’s build habits that protect health and long term results together.

Don’t miss out on this session packed with expert tips and real talk.

Spaces are limited!

🗓️ Friday 20th March
🕕 1pm
👩‍💻Online
💵 £20

Email: info@solutionsweightmanagement.co.uk

29/01/2026

There is no single best strategy for weight management.

The scientific evidence shows no significant difference in long-term weight loss between eating plans with different macronutrient compositions. Improvements in cardiometabolic health are largely related to the degree of weight lost, rather than the specific plan followed.

Ultimately, the most effective eating plan is one that fits with you and your life (your likes and dislikes, budget, culture, daily routine…) and one that you can maintain long term.

Sustainable weight management is not about perfection or rigid rules, but about finding an approach that is realistic and achievable for YOU.

25/01/2026

I’ll be sharing easy tips, swaps and no nonsense tried and tested quick and easy recipes to make healthy food choices easier and more affordable for you and your family

24/01/2026

This 2026 I will call out the food environment 😡

This morning I spent 5 minutes in the bakery waiting on a birthday cake and 15 minutes in the post office queue with aisles of high-sugar, high-fat foods on either side.

If you live with obesity and have biologically higher hunger and appetite, reduced satiety and a lifetime of shame, this isn’t a lack of willpower, it’s an unfair and extremely unhelpful food environment. The system is designed to constantly push unhealthy food at us.

This is exactly why GLP-1 medications help level the playing field.

But let’s be clear, GLP-1s won’t fix the food environment. We need policy, regulation and public health action and we need it now.

It’s not one or the other.

If you need support and compassionate obesity care reach out.


weightloss

22/01/2026

This 2026 I want you to know GLP-1 medications are not cheating.

They are an evidence-based treatment for the disease of obesity that help reduce biological food noise.

They’re also not a magic wand.

For effectiveness weight management you still need to:

• prioritise nutrient-dense foods
• eat enough energy
• get adequate protein
• hydrate well
• meet vitamin & mineral needs
• manage side effects
• practice mindful eating
• protect muscle with strength training

Medication is a tool, not a shortcut.
Support, education and behaviour change still matter.

Contact me if you need to find out more.

https://solutionsweightmanagement.co.uk/get-in-touch/

21/01/2026

This bus stop right outside my daughters school and close to numerous others is not only going to give me high blood pressure but also a generation of our children 😡

£1.99 for a meal advertised to kids that also works really well for parents with the ease and current cost of living.

Burger and chips, £1.99, cooked for you, hot, a full meal, 640 calories and 40% of an adults recommended daily intake for fat, saturated fat and protein. You get a lot for your money.

From a marketing point of view it’s fab, from a public health point of view… Repeated exposure to competitively priced, unhealthy food marketing right to our kids….disaster.

We need to start questioning the environments we’re creating.

Should this kind of advertising be allowed outside schools?

16/01/2026

This 2026 I want you to know evidence shows nutrition, exercise, behaviour change, medications and surgery are all evidence-based treatments for obesity.

You don’t have to find out what is right for you alone.

Reach out today and take the first step towards your health.

15/01/2026

Obesity is now recognised as a disease in its own right and not simply a matter of willpower.

We wouldn’t shame someone for seeking treatment for high blood pressure or type 2 diabetes, so why do it for obesity?

Let’s change the narrative. Together.

Here’s to the start of compassionate obesity care.

Want to know your treatments options?

Get in touch today.

14/01/2026

This year I want to spend 2026 continuing to get people away from defining their worth by a number on the scale.

I’ve used NEDA’s Declaration of Independence from a Weight Obsessed World since it came out in 2005 (now I am showing my age!) and it’s still as relevant today and has pride of place in my office.

We are more than ever continuing to move away from weight and concentrate on health: physical health, functional health, mental health and quality of life.

✅Energy
✅Sleep
✅Stress Management
✅Mood
✅Nourishment
✅Fitness
✅Blood pressure, cholesterol or blood sugars
✅Pain relief
✅Carrying out every day activities..

Weight management dietitian, here to change the conversation ❤️