Solutions Weight Management by Julianne

22/04/2026

20/04/2026

Back from holiday, fridge looking bare 😭 but this one is always a winner! I’m a busy mum and need quick, easy meals. And let’s be honest, plain grilled chicken can get a bit boring. This is a wee upgrade.

3 ingredient Soy Chicken

Chicken breasts (I like to halve then to cook quicker and go further but you could batter them with a rolling pin too)

Dip in flour

Pan fry 3 mins each side

Add 2 tbsp soy sauce to the pan for the last minute of frying and coat

Finish off in the air fryer until cooked through

Pictured is the adult version of you want to look posh, add some chopped coriander or spring onions and sesame seeds

18/04/2026

It’s definitely not just about what you eat. Stress and sleep profoundly affect weight. Chronic stress increases cortisol, stimulating appetite and fat storage around the middle. Poor sleep disrupts hormones, raising hunger and lowering fullness. Both combined can create a cycle of weight gain.

17/04/2026

Is anyone else still playing catch up after Easter? 🤪

I certainly enjoyed an egg or 2 over the holidays (yes mic drop, dietitians do eat chocolate!)

Did you notice the price of Easter eggs this year?? 🫣 They are also getting more extravagant. We are constantly being pushed by food manufacturers and food advertisers to consume more 😡

Wouldn’t it be nice to see exactly how much is in your chocolate egg, clearly on the front of the pack to help you make an informed choice?

Instead this is what I had to do:

➕Work out the weight of the added chocolates
21.4g x4 =85.6g
➕Find out the total weight of the pack =385g
➕ Take this away from the total weight to find the weight of the egg.
385g -85.6g equals 299.4g (let’s round it to 300 😅)
➕Look at the ‘per 100g’ nutrition info and times that by 3 for the egg
➕For the chocolates times that by four from the ‘per serving’info.

If you manage to see the small print they recommend one portion is one twelfth of the egg 🤪

With my brain hurting it turns out the pack contains
👉🏻2000 calories
👉🏻60g saturated fat
👉🏻 226g sugar

For reference children are encouraged to have no more than 24g added sugar per day. That’s 10 days worth of sugar in a pack.

No fear, no shame just transparency.

Would you shop differently if you had this information on the front of the pack?

If you find labels confusing and need help making sense of it all please get in touch I’m here to help

healthyfamilies

05/04/2026

Big thanks to women in Business for the member profile! There’s something so powerful about women supporting women 💪🏻

From international experience to launching her own clinic, Julianne Dickenson is transforming weight management with empathy, evidence‑based practice and real‑world insight as Founder of Solutions Weight Management.

Read more in this week’s Member Profile: https://bitl.to/5otO

04/04/2026

Managing side effects is key for compliance and long term success on GLP-1's

Delayed gastric emptying means food remains in the digestive tract longer and has more time to ferment. This leads to slowed digestion which can cause nausea, reflux, increased gas or constipation.

Most of these common side effects are mild or moderate, becoming worse when the medication is titrated and transient in nature.

What can you do?

• Try smaller and more frequent meals
• Eat slowly and chew your food thoroughly
• Stop eating prior to feeling full
• Avoid foods and beverages that may worsen gastrointestinal symptoms. These can include high-fat foods, spicy foods, alcohol, artificial sweeteners and carbonated beverages.
• For constipation you may need to increase fluid intake, add in a spoon of flaxseeds and increase fibre.
• Avoid lying down after meals
• Get outside for fresh air and gentle movement
• Ask the pharmacist for over the counter remedies to manage your side effects

If gastrointestinal symptoms do not resolve with time or if symptoms worsen or pain becomes severe you must consult your doctor.

Get in touch for personalised guidance, meal planning support and ongoing advice and education.

03/04/2026

Big news in East Belfast today!

Arnold Schwarzenegger stopped by Solutions Weight Management! 🤩

Word is spreading about the real, evidence-based support happening here! Helping people to achieve sustainable, long-term health without the fads or fluff.

If you’ve been thinking about getting support, this is your sign. Don’t wait.

👉 Book your consultation today and start your journey with expert guidance that actually works.

Https://solutionsweightmanagement.co.uk

Twisted Scissors & Soul Knittin Kitten Yarns looked what you missed! Megan Thompson aesthetics

03/04/2026

GLP-1's are safe and effective medications to support weight management in those living with obesity.

As these medications curb appetite and slow digestion (which helps you feel fuller for longer) it is really important to prevent nutrient deficiencies, protect muscle and bone mass and manage side effects. They also give you the breathing space to help make these diet and lifestyle changes.

🫘Nutrient-dense foods are good sources of vitamins and minerals and have little added sugar, saturated fat and salt. Think:

• Beans, chickpeas, lentils, eggs, fish, chicken and lean meats
• Wholegrains (oats, wholegrain cereals such as shredded wheat or weetabix, brown rice or pasta, quinoa)
• Vegetables & fruits
• Nuts & seeds
• Low-fat dairy or calcium-fortified dairy alternatives

If intake is poor, supplementation with a complete multivitamin, calcium and vitamin D is recommended.

🥚Insufficent protein intake can lead to a loss of muscle, weakness and even hair and skin changes.

• Prioritise protein-rich foods first at each meal
• Spread your daily protein intake across 3 meals
• Consider liquid meal replacements (15–25g protein per serving) to help supplement your intake if your appetite is really poor

💧GLP-1s might reduce thirst and some of the common side effects can increase the risk of dehydration.

• Aim for 2–3 litres of fluid each day
• Choose water, herbal teas, unsweetened tea or coffee, low-calorie drinks and low-fat milk or alternatives.
• Limiting caffeine is recommended during weight loss because of the potential diuretic effect of high caffeine intake.

🏋🏻‍♀️Resistance training is key to protect muscle and bones.

•Aim for 2-3 times per week to support muscle, strength and long term results.
•Choose something you enjoy, it could be resistance bands, aqua aerobics or dumbells.

Ready to get the most out of your weightloss journey? I'm here to help.

https://solutionsweightmanagement.co.uk

02/04/2026

There’s been a lot of talk around social media and screen time with older kids and the negative effects on health.

But what about the young kids?

It’s probably even more important with small and rapidly growing brains

New screen time guidance has come out from the UK Government.

One thing is for sure…juggling family life and raising kids is hard.

What do you think?

30/03/2026

GLP-1 medications are a powerful tool, but they’re not the full picture.

They still involve change for long term success.

Think nourishment, movement, sleep and mindset instead of restriction, the medications do that part for you.

Stay tuned… I’ll be sharing exactly how to optimise your GLP-1 journey so you feel and stay your best.

Ready to do this properly? Drop me a message or follow along so you don’t miss what’s coming next. And watch out for my next GLP-1 Masterclass coming soon.