Immeasurable Minds and Immeasurable Hearts

01/11/2025

A few pics of my mindful morning walks with Buddy on the Loughshore. You may not have a dog or a loughshore to go for a walk along but whereever you are in the world you can join my Morning Meditation Community - Starting on Monday 3 November☀️ (you can join anytime in the month it’s always £20)

What would change if you started every day with 30 minutes of mindfulness?
Our Mindful Mornings community meets every weekday at 7:15am online for guided meditation, inspiring readings, and real connection.

Here’s what members are saying:
“It’s almost like the exact one you need magically appears on the very day you need it!” - Mairead
“Commitment to a group has been the magical solution!” - Ailbhe
“Your mindfulness keeps me calm, makes me think and take life slower.” - Ciara

The Details:
* Every weekday, 7:15am GMT
* 30 minutes
* Online via Zoom
* Different meditation each day
* Flexible commitment
Ready to join?
1. Go to my website www.immeasurableminds.co.uk and book online then
2. WhatsApp me at 07981 623 566 for your Zoom link

Beginners welcome. Imperfection encouraged. Community guaranteed.

See you in the morning?
Bridgeen 🙏

Want to skip Eventbrite fees? DM me directly to arrange!

19/10/2025

With thanks to Ailbhe in Spain for encouraging me to keep sending messages, who knows maybe today is the right time for you to sign up for a mindfulness class or a retreat with me?
I have two places available on my 7-9 November retreat in Larne, £350. And lots of places available on my mindful mornings, £20 in November! I’m also teaching for every Tuesday morning (its free!) so come join me and allow more peace and calm into your life. Joyful jumpers are always good too xx

16/09/2025

🌙✨ Join My Wintering Women’s Circle & Book Club ✨🌙
“When we winter deliberately, we choose not to fear the cold.” – Katherine May
Ready to embrace the power of rest and retreat? I’m hosting a beautiful 7-month journey through Katherine May’s transformative book “Wintering” – perfect for the darker half of the year.
🕯️ What awaits you:
* Monthly gatherings (Sept-March)
* Thoughtful chapter discussions
* Heart-centered sharing circles
* Guided deep relaxation practices
* A supportive community of women
📅 Starting Sunday 28th September, 11am-1pm 🌍 Hybrid format: Join in-person (Jordanstown) or online via Zoom
This sacred space is for women seeking:
* Healing through life’s winters
* Connection with nature’s rhythms
* Tools for navigating transition & uncertainty
* The quiet strength found in surrendering
“We must learn to invite the winter in.” – Katherine May
Whether you’re moving through grief, burnout, or simply craving more slowness and presence – you’re warmly welcome.
Come rest in community. Come as you are. 💙
DM or Link in bio to register 🔗

02/09/2025

I’m delighted to say my Awakening Joy Trained Teacher certificate arrived yesterday just in time for my Awakening Joy course starting on Tuesday 9 September. 🥳
I can’t recommend the Awakening Joy book highly enough. See our weekly agenda it really is 10 weeks to more JOY💛
Come and join us, all you have to gain is joy! 🌻🌻🌻

29/08/2025

Click here: https://www.immeasurableminds.co.uk/classes

22/08/2025

Ready for some back to school soul-nourishing autumn learning? September 2025 is bringing two absolutely beautiful book club opportunities that I’m genuinely excited to share with you. 📖
I know they’ll offer exactly what we need as we transition into the darker months. I’ll do another post on the 2nd book soon but the first is… James Baraz’s “Awakening Joy - 10 Steps to Happiness” 🌟 my Awakening Joy Book Club will run on Tuesdays, 7:30-9:30pm via Zoom from 9th September - 11th November (10 weeks)

After teaching James Baraz’s programme earlier this year to rave reviews, I wanted to explore his classic book more. Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” - Henri Nouwen (as quoted in the book)

Over 10 weeks, we’ll explore what joy really means (spoiler: it’s so much deeper than fleeting pleasure!), discover simple daily practices to awaken joy, and learn how mindfulness, gratitude, and intention fuel emotional resilience. Each session includes a 30-minute meditation - because joy and practice go hand in hand.
previous participants said:
“I came to the course feeling like I had lost my mojo and I’m so very grateful to have found my way back to myself.” - Lesley
“Each chapter is such a nugget of wisdom and goodness... Bridgeen creates a really lovely gentle atmosphere where all felt comfortable to share.”* - Susie
Prerequisites: Basic mindfulness familiarity, ability to use Zoom and WhatsApp
Commitment: Reading one chapter per week
Access: join from anywhere in the world (even your holiday balcony! 🌴)
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The photo above is of me with a few of my first Awakening Joy participants on an inPerson JOY trip on the River Lagan 🩵 Be part of the September cohort… sign up now ✅

02/08/2025

It’s so heartening to read this amazing feedback from my Tuesday morning classes. Thanks to the Libraries these classes are completely FREE! I change the subject every 4 weeks and each class is standalone so you can come when you can. We are currently in a mindful self-compassion set… Everyone is welcome to try it out. Libraries also have five of my previous classes recorded and available on their YouTube channel. Thank you to everyone who has been coming, for the lovely library staff Sheila, Jenny and Deirdre for supporting me and for this amazing feedback 🙏🏽🙏🏽🙏🏽💝💝💝

22/07/2025

It’s been TWENTY YEARS since I first went to plumvillagefrance What a profound effect it has had on my life and work! I wrote a wee blog about it https://www.immeasurableminds.co.uk/twenty-years-of-plum-village-an-ongoing-journey-of-transformation. Tell me what place or practice has had a profound effect on you? X

20/07/2025

🎉 Celebrating 20 years of transformation at Plum Village! It's been an incredible journey filled with friendship and mindfulness. Discover how this community has shaped my life and spirit over the years! 🌿✨ Read more at https://wix.to/5r801wt

Reflecting on two decades of practice, friendship, and finding my "real-life Shangri-La"The Beginning: A Step into the UnknownTwenty years ago this week, July 2005, I arrived in France with a suitcase and zafu and made my way to Plum Village, on my own and with no real idea what I was getting myself...

26/06/2025

Join my July Mindful Mornings Club, the last chance to sit with us 730-8am as from August we switch to 715-745am. You can book on via this link https://www.immeasurableminds.co.uk/classes 🧘🏻‍♀️😇