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Coach 121🏋🏽
🐺Helping Men build confidence & get into the shape of their life
🎙️Redefining the Alpha
⚔️ Decade of experience
Peak Performance and Physique in only 12 Weeks.💪🏽
For more info send me a message📲

This took me years to realise and tbh it’s something I really still struggle with.Especially when life’s not going my wa...
31/12/2025

This took me years to realise and tbh it’s something I really still struggle with.
Especially when life’s not going my way.

But trust me it won’t make it better.

As we go into 2026, I’ve made a resolution to eliminate alcohol completely for one year.

I might not succeed but I’ll try, I want to eliminate it completely, it doesn’t happen over night.
But some tips I’ve found useful.

1. Drink in environments that are healthy (you know what I mean)
2. Limit to a number and stick to it, don’t drink fast
3. Don’t beat yourself up if you break, take the lesson and move forward
4. Distance yourself from “mates” who only ask you out to drink, they’re not mates
5. Journal, write down how it made you feel and try to remember this when you recover and need another one.

Finally, just be honest with yourself, no one can answer this question for you.
Do you think it’s benefiting your life.

Happy new year guys❤️🐺
This years a big one

31/12/2025

When are you going to let your better self take over.

Men avoid their potential because it scares them,
They feel like they’ll be judged for it,
They fear failure and the embarrassment of potentially not making it,
They fear success… because they were told growing up it was shameful to have confidence in yourself and it made you “big headed”

One day you’re going to die.
One day you might have children.
Would you rather tell them stories about your regrets in life, things you didn’t try or do… or about trying and failing, then ultimately succeeding.

I know my choice🐺

Did you know 88% of people in the Uk and Ireland that set New Year’s resolutions fail?Not a shock probably to most of yo...
28/12/2025

Did you know 88% of people in the Uk and Ireland that set New Year’s resolutions fail?

Not a shock probably to most of you.

It’s always the same s**t, I’ve done it myself,
You promise you’ll change your life,
Start being healthy, training, journalling, start that business you always think about and get out of the rat race you call life,

Then reality hits and you just forget all about it.
But what if I told you, there was another way.

A more realistic approach to that change you want,
This time of year exposes 2 types of people;

People who reflect & people who distract.

You know you can be better, you know you are worth more, you just can’t make the hard decisions.

Let me help you.

Alpha blueprint releasing February 2026🐺
Premium coaching 1-1 also available at very limited availability📲

Last year as a duo (featuring 2 pugs)👫Next year we become a trio❤️👶🏽Doesn’t get much better than this.
24/12/2025

Last year as a duo (featuring 2 pugs)👫
Next year we become a trio❤️👶🏽

Doesn’t get much better than this.

“Staying comfortable and avoiding risk doesn’t lead to happiness or fulfilment.A meaningful life is built by doing hard ...
24/12/2025

“Staying comfortable and avoiding risk doesn’t lead to happiness or fulfilment.
A meaningful life is built by doing hard things.
Face the decision you’re avoiding.
Do the hard thing.”

Today was 60kg up Black Mountain for charity.

A f**k load of Pain, doubt, and a lot of perspective.

I had to dig deep and go to that dark place.
Thought about my daughter, the kids in Palestine, the kids at home who can’t have a normal Christmas, and the people who rely on mental health support every day from .a.m.h.i.ni

That weight meant something.

An easy, comfortable life doesn’t lead to fulfilment. Hard things do. Face the decision you’re avoiding. Take the jump. Growth lives on the other side of discomfort.

Thank you boys, some serious operators there today❤️🐺

23/12/2025

2025 the year of the Alpha 🐺

2026 the year of baby McCarthy❤️

Been a very hard year, but so much to be grateful for.
Purpose, meaning & fulfilment.

Mummy and daddy❤️There’s a magic in becoming a da,For me it’s a shift in what’s important and what’s not,Who’s important...
19/12/2025

Mummy and daddy❤️

There’s a magic in becoming a da,
For me it’s a shift in what’s important and what’s not,
Who’s important and who’s not,
Be the man they need,
Not the man everyone else needs,
I do it for them💘

In 2026 make it your mission to be useful, respected and fulfilled.Not by becoming famous, not by getting followers, not...
18/12/2025

In 2026 make it your mission to be useful, respected and fulfilled.

Not by becoming famous, not by getting followers, not by making money, not by going viral, but by helping others, showing love to yourself, giving more to those you love & being more present with yourself and others.

No one is perfect, I’m far from it.
But that doesn’t stop me trying to be better everyday.
But be careful what you get better at,
You could end up at the top of a building you don’t want to be on top of.

I wish you all the best for 2026,
If you’re someone that relates to this, let me know

Big T x

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Academy One Fitness
Belfast
BT12

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