Laughter At Work

23/12/2025

22/12/2025

https://www.instagram.com/reel/DSkv3g9jRjI/?igsh=MXB5bzB5YWFlM244Nw==

Laughter at Work isn’t about telling jokes or being “silly at work”.
It’s about connection.

When teams laugh together, communication opens, tension softens, and collaboration flows more easily. Minor friction can ease — and even deeper, underlying issues can begin to shift — without awkward conversations or forced team-building.

Laughter creates a shared experience.
That shared experience builds trust, psychological safety, and genuine human connection.

For teams who care for others — in healthcare, charity, frontline and support roles — laughter is more than a morale boost.
It’s a reset.

They give so much.
It matters that someone gives back to them.

Today’s session was a beautiful end-of-year moment with the incredible people at Action Cancer — a chance to breathe, laugh, reconnect and finish the year feeling lighter together.

Huge thanks to Arlene McGeown, Head of Finance & Administration at Action Cancer, for booking this session and for championing wellbeing in such a truly human way.

✨ Why Laughter at Work works:
• Improves communication & collaboration
• Softens conflict & reduces stress
• Builds trust & emotional safety
• Boosts morale, resilience & wellbeing
• Strengthens connection across teams
• Leaves people energised — not drained

Laughter isn’t a distraction from work.
It helps people show up better for it.

👉 Learn more at https://www.laughteratwork.com

22/12/2025

Merrie Maggie - Laughter Yoga shared an article about Laughter Yoga and a doctor prescribing belly laughter! Take a look and have a laugh ha ha!

They say laughter is the best medicine.

17/12/2025

Ever laughed so hard your abs hurt? How about your cheeks? Yes Laughter can actually be a fantastic exercise!

Here's a video testimonial about the power of laughter. It appears that, according to this online influencer with over 320k followers, a 15 minute laughter session has almost the same output as a rigorous hour long strengthening conditioning muscle building session. WOW!

This testimonial from a body builder tells how a 15 minute session of Laughter Yoga is the equivalent to a new hour fitness workout

17/12/2025

Lovely to see see Helga Dokka sharing the joy of Laughter Yoga! Very good very good YAY!! 💛💕💛

10/12/2025

This morning’s mirror moment was… a journey.
I leaned in to check if I was “presentable” — you know, the usual midlife routine:
hair? fine.
eyebrows? siblings, not twins but they’ll do.
lip balm? applied with hope.

Then I spotted something on my neck.
So I leaned in closer.
And closer.
AND CLOSER.

…only to realise that the thing on my neck
was actually
my neck resting on my other neck.

Ah yes, menopause — the gift that keeps on giving… folds, creases, and comedy gold.

And honestly?
That tiny moment right there is why our Winter Solstice Mini Retreat exists.

Because life can feel a bit heavy around the edges…
our bodies are changing, our energy dips, our emotions swirl…
and sometimes we need a morning where we’re not fighting the mirror —
we’re restoring our glow.

So come breathe deeply, create gently, laugh lightly, and rest wholeheartedly with us.

Fundamentals of Wellness
Jacqui Dickson - Breathwork & Meditation

Lisa Kane Art
Lisa Kane - Art of Mindfulness

Laughter At Work
Tové Kane - Laughter Yoga & Yoga Nidra

✨ Welcome Back The Light –
Winter Solstice Retreat

Sunday 21 December 2025 | 10am–1pm
Breathwork • Mindful Art • Laughter Yoga • Yoga Nidra
Tea, coffee & mince pies (obviously)
£42 per person

Booking link:
https://www.reikitherapywithjacqui.uk/shop/p/winter-solstice-mini-retreat

Because your nervous system deserves a morning off…
and your neck(s) deserve a little love, too. 😉