Healthy Mind Coaching

14/11/2025

Delivered training presentation yesterday on Mental Health & Wellbeing, fantastic people in Belfast Gas Works Group
www.healthymindcoaching.co.uk

03/10/2025

Struggling to stay focused or keep your emotions balanced? Mindfulness can make a real difference.

Practicing mindfulness trains your brain to stay present, easing stress and boosting concentration. Try these simple steps:

• Spend 5 minutes each day focusing on your breath.
• Observe your thoughts without judgment—let them pass naturally.
• Take mindful pauses throughout your day to refresh your focus.

These small habits strengthen emotional resilience and mental clarity over time. Remember, change takes time, and every mindful moment matters.

Feeling overwhelmed? You're not alone—support is here to help you find a calmer, more focused mind.

01/10/2025

Why does Cognitive Behavioural Coaching work so well for changing your mindset?

Because it helps you spot and shift the negative thoughts that hold you back.

Here’s why it’s effective:
• It’s based on solid science connecting thoughts, feelings, and actions.
• It offers practical tools to question unhelpful beliefs.
• It supports you in creating new mental habits that increase confidence and resilience.

This coaching method doesn’t just focus on problems—it leads you to clear steps for building a healthier, more positive mindset.

If you’re ready to take charge of your mental wellbeing and move beyond stress or anxiety, learning this science is your first step.

Your mind can change. Your life can change. You just need the right support to begin.

30/09/2025

Feeling overwhelmed by daily stress? Small, steady habits can greatly improve your mental wellbeing.

Try these simple daily practices:
• Begin your day with 5 minutes of mindful breathing to focus your thoughts.
• Take short breaks to stretch or walk, clearing your mind.
• Write down one positive thing before bed to move your focus away from stress.

Building these habits isn’t about being perfect—it’s about making progress. Each step helps you take control and develop a calmer, stronger mindset.

Remember, support is available if you want help creating habits that last. Your mental wellbeing matters.

29/09/2025

Negative thoughts often feel automatic and overwhelming—but you can change that.

Start by noticing when your mind falls into patterns like "I'm not good enough" or "I always mess up."

Then, challenge these thoughts:
- Ask yourself if they're really true.
- Look for evidence that shows otherwise.
- Replace them with balanced, kinder perspectives.

This simple change is the foundation of a healthier mindset. It reduces stress and builds resilience over time.

You don’t have to face this path alone. With the right support, you can change your thinking and reclaim your peace of mind.

What’s one negative thought you’re ready to reframe today?

19/09/2025

https://www.facebook.com/share/v/1ELyrezJ35/?mibextid=wwXIfr

18/09/2025

www.healthymindcoaching.co.uk

Contact us for free 20 minute consultation

02/09/2025

Really good advice - use it!

In this motivational and inspirational video, we will hear from Simon Sinek as he talks about leadership, finding your passion, finding your why, rules that ...

29/07/2025

Positive Change Mindset –
by SAM BARR
A positive change mindset is a way of thinking that embraces and seeks positive mental, emotional, and behavioural changes in various aspects of life applications. It involves adopting a purposeful mindset and having a pro-active and optimistic attitude towards change and seeing it as an opportunity for growth, development, and improvement. Knowing what he knows on the power of words and the impact of negative self-talk, Sam informs his clients of the power of words, thoughts, feelings, and behaviours to shape our world view and leave lasting impressions on our minds. Sam’s primary focus is on mindset change, altering negative thinking patterns, unhelpful feelings, and unhealthy behaviours