27/12/2025
High-Protein, High-Fibre Mixed Bean Kebabs 🌱
These crispy, spiced kebabs are packed with flavour and deliver 15g of fibre per serving thanks to Balantra Fibre Powder. Perfect as a snack, starter, or in wraps and bowls.
Ingredients:
• Mixed beans – black chickpeas (kala chana), white chickpeas, kidney beans (boiled or tinned)
• Fresh spinach, finely chopped
• Cayenne pepper powder
• Garam masala
• Cumin powder
• Coriander powder
• Chaat masala (optional)
• Salt, to taste
• Lemon juice (optional)
• Balantra Fibre Powder – 2½ tbsp (super important to hit that 15g fibre target)
• Oil, for pan roasting
Method:
If using tinned beans, drain and rinse well. Add all the beans to a large bowl.
Add chopped spinach, cayenne, garam masala, cumin, coriander, chaat masala, salt, and a squeeze of lemon if using.
Add 2½ tablespoons of Balantra Fibre Powder.
Mash everything together until you get a coarse, mouldable mixture.
Shape into small patties or kebabs.
Heat a pan with a little oil and roast the kebabs until golden and crisp on both sides.
That’s it. Simple, wholesome, and seriously satisfying.
Serve with an amazing yogurt dressing recipe coming very soon, so stay tuned.
You can grab Balantra Fibre Powder from the link in bio and start boosting your meals the easy way.
