Hope Mental Wellbeing

15/11/2025

Stay strong and focused on what needs done, then do it!
www.hopementalwellbeing.org.uk

14/11/2025

Had the pleasure yesterday of delivering Mental Well-being presentation to a fantastic group of people in Belfast
www.hopementalwellbeing.org.uk

12/11/2025

14 Followers, 30 Following, 3 Posts - See Instagram photos and videos from Hope Mental Wellbeing ()

10/11/2025

Hope Mental Wellbeing…
Motivating people to move forward!
Come have a chat and let’s get things moving
www.hopementalwellbeing.org.uk

31/10/2025

Reaching out to those in need, mental health & wellbeing matters. We deliver sessions, workshops, events and talks on the importance of our mental & emotional wellbeing!

31/10/2025

www.hopementalwellbeing.org.uk

Hope Mental Wellbeing is a Belfast-based consultancy offering services of mental & Emotional wellbeing coaching, counselling, CBT & talks, events and training-workshops to help individuals, communities and organizations improve their mental health. The concept of "hope" is also a widely recognized and important element in promoting good mental health and well-being. Sam Barr

Mental Wellbeing Charity, Consultants in Mental & Emotional Wellbeing Coaching, CBT- Counselling & Personal or Professional development. Delivering Sessions, Talks, Events & Workshops - for Individuals, Groups, Communities, Organisations & Corporates.

29/10/2025

Hope Mental Wellbeing, restoring good mental health wellbeing for all, this is our Vision!
www.hopementalwellbeing.org.uk

29/10/2025

www.hopementalwellbeing.org.uk
This is a Real Client Quote! “I didn’t know I had such a lovely view till I opened my blinds and looked out the window” the window was always there but do we sometimes cover our Outlook? Are we looking at a blind covering our eyes or mind? Sam Barr - Service Director & Mental wellbeing consultant.

28/10/2025

www.hopementalwellbeing.org.uk
HOPE is a powerful practice that supports overall mental well-being.
Reduces mental distress: Studies show that hopeful individuals adapt better to adversity and have lower chances of developing mental disorders.
Promotes recovery: For those with existing mental health conditions, hope is a catalyst for positive change and can aid in healing from issues like depression, anxiety, and trauma.
Provides a sense of purpose: Hope is defined as having positive expectations for the future and believing you can play a role in achieving that future. This belief can provide meaning and purpose during difficult times.
Increases psychological well-being: A stronger sense of hope has been linked to better life satisfaction, more positive emotions, and a higher sense of purpose.