What are the opening hours?

Monday 7pm - 8:30pm Tuesday 5:30pm - 9pm Wednesday 9:30am - 8:30pm Thursday 5:30pm - 8:30pm Friday 10am - 3pm Saturday 11am - 1:30pm Sunday 5pm - 8:30pm

The Den Yoga Studio

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The Den Yoga Studio

South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
On-Demand Yoga Video Library

17/11/2025

We get it! We can all feel like SH*TE!
💩
It’s getting colder, darker & wetter. We’re all about living seasonally, resting, staying warm; but we also have to gently move our bodies and move the onslaught of SH*TE that we consume online THROUGH our bodies.
💩💩💩
Otherwise, we tense and end up feeling like SH*TE, but we don’t notice right away and then show up weeks later to yoga feeling like SH*TE and wishing we had just gone to class when encouraged (at least once a week)
🧘🏼‍♀️🧘🏻‍♀️🧘🏼
Come practice with us this week to prevent feeling like SH*TE!

14/11/2025

🌅 Rise and shine with us! Join our complementary Saturday morning Sunrise Flow with our new teacher, Vidhi, at 9am. ✨

Use discount code SATURDAYCLASS at booking to redeem your spot. Offer valid until Saturday 20th December – one use per person.

Flow, breathe, and greet the day with mindful movement. 🌿 Reserve your mat now!

10/11/2025

We’re delighted to welcome Vidhi Shah to The Den Yoga Studio community. Vidhi is a certified Yoga Practitioner and Sports Nutritionist based in the UK, sharing her passion for mindful movement, breathwork, and balance.

Her classes invite you to reconnect with yourself through yoga — a practice that offers the gift of time, care, and healing. It’s about showing up for yourself to feel stronger, calmer, and more grounded every single day.

“You are the greatest project you will ever work on.”

Join Vidhi for Flow with Vidhi on Thursdays at 5:15pm and Sunrise Flow on Saturdays at 9am.

09/11/2025

We’re delighted to expand our schedule and welcome Vidhi to The Den Yoga Studio.

Vidhi will be covering Phoenix Flow for Natalia this Wednesday at 5:15pm, along with her regular classes:

Flow with Vidhi on Thursdays at 5:15pm and Sunrise Flow on Saturdays at 9am.

Alongside our wonderful teachers Jessica, Niamh, and Denis, you’re warmly invited to come and nourish yourself at The Den this week.

06/11/2025

We are delighted to welcome Olivia Boyle from to the studio.

Join Olivia for a 4 week beginner friendly course from
Sunday 23rd Nov- 14 December 9:30am-10:30am

Here what Olivia has to say:

“I first started practicing yoga in 2021 and it completely transformed my mental and physical health. Taking time to mindfully move my body allowed me to feel my best self both on and off the mat. It is this feeling that I want everybody to
experience. If you have ever wanted to try yoga, but think it’s not for you, give my practice a go. This space is for all of you.
If you attend my classes expect to leave feeling calm, confident, grounded and light.
Each practice will incorporate breathwork as a way to connect with our bodies and quiet the busy mind.

This class is an invitation to slow down aligning with the winter season. This is a new to yoga / beginner friendly class. Expect to leave feeling grounded and uplifted all at once”

Booking available at www.theden.yoga/events

Single Class £10 4 Week Block £36 via Stripe

03/11/2025

These are the classes on this week at The Den Yoga Studio. Come nourish your body, mind, and spirit in our cosy space on Malone Road.

Whether you’re craving calm, strength, or a gentle reset; we’ve got a class for you.

📲 Click Book Now to reserve your spot via the Vagaro app, or visit www.theden.yoga/schedule to join us this week.

02/11/2025

As Autumn deepens and we move gently toward Winter, we’re slowing down and turning inward at The Den Yoga Studio. 🍂

This November is all about Mind–Body Nourishment — creating softness, stability & strength from within. Alongside our regular classes, we’re so excited to share a beautiful line-up of special offerings to help you feel grounded, warm & supported this season. 💛

Scroll for what’s on 👇

✨ Celtic Yoga with Lisa Copeland Mondays 7:30–9pm
Connect with the rhythm of the seasons through Celtic-inspired yoga.

💪 Pilates with Susan Lambe Wednesdays 9:30–10:30am
Small, all-levels class. £10 — book directly at 07980 988685.

🤰 Pregnancy Yoga with Jessica Wednesdays 7:45–9pm
Gentle movement, breath & relaxation for mothers-to-be.

👶 Mum & Baby Yoga with Jessica Fridays 11am–12pm
Move, breathe & bond — with baby and with yourself.

🌀 9D Meditation Experience
An immersive sound & vibration journey — coming soon!

🌬 Breathwork & Somatics with Carla McGreevey — Sun 30th Nov, 1–3pm
Grounding, transformative & healing.

As we move into the darker months, may these practices help you feel nourished, held & supported — body, mind & spirit. 🤍

Visit our events page for details or contact our teachers to book on directly/enquire.

With love,
Denis & The Den Team

28/10/2025

Off over the mid-term or reading week? Join us on these darker evenings in the warmth and cosyness of our space.

27/10/2025

✨Just look up for the lights ✨
Tucked away on the 2nd floor at
37 Malone Road, The Den Yoga Studio has been a little haven in Belfast since opening in 2021; right after the world began to breathe again.

We’re a cosy, nurturing community that offers regular yoga for regular people. From students to young professionals. From busy parents to retirees.

Here, yoga isn’t about perfect poses, the most spectacular transitions or performative “look at me and do it my way” teachings. It’s about moving mindfully, feeling well and belonging.

Everyone is welcome 🕯️

24/10/2025

Even a little yoga goes a long way. 45 minutes on the mat can shake off the cobwebs, re-energise your body and refresh your outlook. 🍃

A short practice is always better than none, & your future self will thank you for showing up. 🧘🏼‍♀️

Join Jess for Lunch Flow Fridays at 12:30pm; the perfect midday reset at The Den.

22/10/2025

Join my fellow Capricorn Kween as she covers for my 6:45pm Flow tomorrow (Thursday)

Sadly, an old back injury has re-emerged.

Keep an eye for schedule cover this week folks.

Warmly,
Denis

Address

37 Malone Road, 2nd Floor
Belfast
BT96RX

Opening Hours

Monday	7pm - 8:30pm
Tuesday	5:30pm - 9pm
Wednesday	9:30am - 8:30pm
Thursday	5:30pm - 8:30pm
Friday	10am - 3pm
Saturday	11am - 1:30pm
Sunday	5pm - 8:30pm

Website

https://www.theden.yoga/

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