The Den Yoga Studio

The Den Yoga Studio South Belfast Yoga & Wellness Studio offering small group classes with expert instruction. Studio Yoga Classes
On-Demand Yoga Video Library

09/03/2026

Yeah, whatever! Come practice yoga in all its beautiful forms with our beautiful teacher this week.
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Finding your flow just got easier.
🧘🏼‍♀️
Whether you’re looking to power up with The Den Flow or wind down with some Yin, our full schedule for the week is here to keep you moving!
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Based in the heart of South Belfast, we’ve got a mat waiting for you. From lunchtime resets to evening soul sessions, there is something for every body and every level.

🧘 This Week’s Schedule

Mon 9th | 12:30pm | Lunch Flow | Olivia |
5:45pm | The Den Flow | Denis |

Tue 10th | 5:45pm | The Den Flow | Denis
7:30pm | Yin Yoga | Denis |

Wed 11th | 9:30am | *Mat Pilates | Susan 6:30pm | LYT Yoga® | Tara |

Thurs 12th | 5:15pm | Open Flow | Vidhi |
7:00pm | Yin-Flow | Denis |

Fri 13th | 12:30pm | Lunch Flow | Olivia |
6:30pm | *Satsang | Tracy |

Sat 14th | 9:00am | Sunrise Flow | Vidhi |
11:00am | The Den Flow | Denis |

Sun 15th | 9:30am | *Roots Down | Olivia
11:00am | Soul Flow | Niamh |
6:00pm | Slow Flow | Jude |

📌 Booking Info:
* How to book: Click the link in our bio to register via TeamUp or visit www.the-den.yoga/schedule.

* Note: Booking closes 60 minutes prior to class starting.

* *Independent Single Class Purchase Required for Mat Pilates, Satsang, and Roots Down.

We can’t wait to see you in the studio!

Happy International Women’s Day! 🥂 Today is all about honoring the incredible women who fill our studio and our lives wi...
08/03/2026

Happy International Women’s Day! 🥂

Today is all about honoring the incredible women who fill our studio and our lives with such light.

From the dedicated students who show up on the mat to do the work, to the inspiring teachers who guide us with wisdom and grace. You are the heartbeat of this community.

We are so lucky to be surrounded by women who make the world:

☺️ Kinder through their compassion.
😌 Calmer through their presence.
💪 Stronger through their resilience.

Whether you’re finding your flow, holding space for others, or simply navigating your day with strength, we see you and we celebrate you.

Today and every day, let’s keep lifting each other up.

02/03/2026

Join the wonderful Natalia today, Monday 2nd March, 5:45pm covering for .well
🍁🍂🍃
Expect a fluid flow balancing strength, stillness, effort and ease.
🕉️🌙☯️
Booking available on TeamUp at the link in bio.

01/03/2026

‼️ NO YOGA SCULPT ⚠️ NO YOGA WEIGHTS ⛔️ NO HOT YOGA 🚫

Tired of the modern yoga scene co-opting fitness into the practice?

At The Den Yoga Studio, we strip it all back.

🙅‍♀️ No 40°C rooms that leave you gasping for air.

🙅🏻‍♀️ No heavy lifting/weights!

🙅🏼‍♀️ No “peak poses” or fancy “demos”

🙅🏽‍♀️ No “better than you yoga cliques”

Just regular yoga for regular people in a space that feels like a warm hug.

Whether you’re a complete beginner or just want a sanctuary to unwind, we’ve got a mat with your name on it.

THE LINEUP
MONDAY 2nd
* 12:30 PM | Lunch Flow (with Olivia)
* 5:45 PM | The Den Flow (with Talia)

TUESDAY 3rd
* 5:45 PM | The Den Flow (with Jude)
* 7:30 PM* | Yin Yoga (with Jude)

WEDNESDAY 4th
* 9:30 AM | *Mat Pilates (with Susan)

THURSDAY 5th
* 5:15 PM | Open Flow (with Vidhi)
* 7:00 PM | Yin-Flow (with Denis)

FRIDAY 6th
* 12:30 PM | Lunch Flow (with Jessica)

SATURDAY 7th
* 9:00 AM | Sunrise Flow (with Vidhi)
* 11:00 AM | The Den Flow (with Denis)

SUNDAY 8th
* 9:30 AM | *Roots Down (with Olivia)
* 11:00 AM | Soul Flow (with Niamh)
* 6:00 PM | Slow Flow (with Jude)

THE DEETS
📍 Find Us: 2nd Floor, 37 Malone Road, Belfast (South Belfast / BT9-6RX)

🔗 Book Now: Link in bio or visit www.theden.yoga/schedule

⚠️ Note: Booking closes 60 minutes before class. Small groups only (max 10), so we actually KNOW your name.

Sure it’s a WONDER DAY!
28/02/2026

Sure it’s a WONDER DAY!

25/02/2026

We are delighted to host Dublin Sing-Songwriter for his first Belfast gig!

The Afterglow Sessions is an idea Seán had to do some small intimate stripped-back shows in cosy settings - a market courtyard, an Irish club, a bookshop, a yoga studio and an old church. We’ re honoured to have him.

📆Saturday 28th February
⏰7-9pm
📍The Den Yoga Studio, Belfast

Tickets on Eventbrite 🔗 Link in our Bio

Join singer-songwriter Seán Collins for his first ever gig in Belfast.
Embodying a blend of raw emotion and timeless tradition, Dublin-born singer/songwriter Seán Collins channels the spirit of Irish folk through a modern lens.
Raised on the ballads of Liam Clancy and steeped in the intimacy of contemporary artists like Hozier, Fionn Regan and Noah Kahan, Seán crafts songs that feel both deeply personal and profoundly universal. With a voice that’s equally tender and powerful, his music explores love, nature, and mental health - recurring themes that reveal themselves in poetic lyrics and emotive storytelling. His debut single,
‘A Step Into The Dark’, is a stirring introduction: a heartfelt reflection on the vulnerability of falling in love, delivered with a quiet strength that lingers long after the final note.
Having spent the past four years honing his craft on stages across Dublin and beyond —from the streets of New York and London to the historic Olympia Theatre in Dublin, he brings a seasoned, soulful presence to every performance. Whether busking or playing to packed rooms, Seán captures audiences with the honesty of his lyrics and his heartfelt melodies.
As he continues to build a name through powerful songwriting and captivating live shows, Seán is carving out his own path - rooted in tradition, yet reaching for something entirely his own.

24/02/2026

Step into your sanctuary this week at The Den Yoga Studio Belfast. ✨

Whether you’re looking to build core strength, find deep relaxation, or flow through your weekend, we have a space waiting just for you.

At The Den, our class sizes are intentionally capped at 10 people. This guarantees a semi-private, personal, and boutique experience where you receive the individual attention you deserve.

Your presence matters to us, and we’re honoured to guide you on your path. 🤍

Here is your schedule for the week ahead:
Monday 23rd
• 5:45 PM | The Den Flow with Denis

Tuesday 24th
• 5:45 PM | The Den Flow with Denis
• 7:30 PM | Yin Yoga with Denis

Wednesday 25th
• 9:30 AM | *Mat Pilates with Susan

Thursday 26th
• 5:15 PM | Open Flow with Vidhi
• 7:00 PM | Yin-Flow with Denis

Friday 27th
• 12:30 PM | Lunch Flow with Jessica

Saturday 28th
• 9:00 AM | Sunrise Flow with Vidhi
• 11:00 AM | The Den Flow with Denis

Sunday 1st
• 9:30 AM | *Roots Down with Olivia
• 11:00 AM | Soul Flow with Niamh
• 6:00 PM | Slow Flow with Jude

*(Please note: *Mat Pilates and Roots Down require an independent single-class purchase).

📲 Ready to practice? Click the link in our bio to register on TeamUp, or visit www.theden.yoga/schedule.

Friendly reminder: Booking closes 60 minutes prior to class starting!

Ready to deepen your practice beyond the physical poses? ✨This March, we are deeply honored to welcome the wonderful Tra...
23/02/2026

Ready to deepen your practice beyond the physical poses? ✨

This March, we are deeply honored to welcome the wonderful Tracy-Lee De Wett back to The Den Yoga Studio for a beautifully transformative class.

Join Tracy-Lee for a Traditional Yoga practice guided by the wisdom of Vedanta. This is so much more than just movement, it’s a dedicated study of your true Self. 🕉️

Through a grounding blend of asana (postures), breathwork, and systematic self-inquiry, this class invites you to explore the very nature of experience.

What you can expect from this practice:

🪷 Holistic Alignment: Infuse the elements of right living into your physical, mental, and intellectual personalities.

🤲 Purposeful Action: Develop a deeper spirit of service in your everyday life.

🩷 Emotional Balance: Cultivate and chasten your emotions with love and positivity.

🕊️ Mental Clarity: Render your thinking clear, focused, and divine.

If you are craving a practice that nourishes your mind and spirit just as much as your physical body, we cannot wait to share this space with you.

🎟️ Bookings are live on Team Up! Hit the link in our bio to secure your mat this March.

Are you ready to explore the deeper layers of your yoga practice? Let us know in the comments! 👇

23/02/2026

✨ NEW CLASS & NEW TEACHER ALERT! ✨ Ready to move smarter, not harder?

We are absolutely thrilled to welcome the amazing Tara MaGill to The Den Yoga Studio family!

Starting Wednesday, March 4th at 6:30 PM, Tara will be bringing the highly requested LYT Yoga Method ®️ to our timetable.

Wait, what is LYT Yoga ®️ ? 🤔
Created by a physical therapist, LYT bridges the gap between traditional yoga and functional movement. It’s less about making traditional yoga “shapes” and more about moving in a way that truly supports your body.

Expect a fun, energetic practice focused on:

🧠 Undoing the poor posture habits of modern, desk-bound life

💪 Building serious, functional core strength

🦴 Moving safely, sustainably, and with better alignment

If you want to feel stronger, more balanced, and move better both on and off the mat—this is the class for you!

🎟️ Booking is officially LIVE on Team Up! Hit the link in our bio to grab your mat for March 4th.

Let’s give Tara a massive warm welcome to The Den in the comments below! 👇💛

21/02/2026

Our neighbour Melanie Harrison 🥂🥂

17/02/2026

Sean Collins kicked off his tour in Limerick at the weekend and we can’t wait until his first appearance in Belfast in the studio!

We are delighted to host Dublin Sing-Songwriter for his first Belfast gig!

The Afterglow Sessions is an idea Seán had to do some small intimate stripped-back shows in cosy settings - a market courtyard, an Irish club, a bookshop, a yoga studio and an old church. We’ re honoured to have him.

📆Saturday 28th February
⏰6-8pm
📍The Den Yoga Studio, Belfast

Tickets on Eventbrite 🔗 Link in our Bio

Join singer-songwriter Seán Collins for his first ever gig in Belfast.
Embodying a blend of raw emotion and timeless tradition, Dublin-born singer/songwriter Seán Collins channels the spirit of Irish folk through a modern lens.
Raised on the ballads of Liam Clancy and steeped in the intimacy of contemporary artists like Hozier, Fionn Regan and Noah Kahan, Seán crafts songs that feel both deeply personal and profoundly universal. With a voice that’s equally tender and powerful, his music explores love, nature, and mental health - recurring themes that reveal themselves in poetic lyrics and emotive storytelling. His debut single,
‘A Step Into The Dark’, is a stirring introduction: a heartfelt reflection on the vulnerability of falling in love, delivered with a quiet strength that lingers long after the final note.
Having spent the past four years honing his craft on stages across Dublin and beyond —from the streets of New York and London to the historic Olympia Theatre in Dublin, he brings a seasoned, soulful presence to every performance. Whether busking or playing to packed rooms, Seán captures audiences with the honesty of his lyrics and his heartfelt melodies.
As he continues to build a name through powerful songwriting and captivating live shows, Seán is carving out his own path - rooted in tradition, yet reaching for something entirely his own.

15/02/2026

🌊 EDINBURGH ✈️ BELFAST: The Soulwave Sessions are landing this Friday!

We are absolutely buzzing to welcome the incredible Kelly from Leela Wellness to The Den this Friday!

She is traveling over from Edinburgh to guide us through a truly transformative experience: The Soulwave Sessions.

This isn’t just a meditation class; it is where science meets soul.

What to expect from this immersive journey:

🎧 9D Enhanced Breathwork: We wear headsets and eye masks for a completely immersive auditory experience.

🧘‍♀️ Somatic Movement: Gentle movement to free stored emotion in the body.

🧠 Hypnosis & Guided Coaching: Deep subconscious work to accelerate clarity.

✨ Energy Work: Reiki and energy-clearing scents to balance your field.

This is a rare opportunity to experience yoga meets science and hypnosis right here in Belfast.

Come specifically to regulate your nervous system, release stuck trauma, and leave feeling emotionally lighter and mentally clear.

🗓 When: This Friday
📍 Where: The Den Yoga Studio, Belfast
🔗 How: Book your spot via the link in bio!

Address

37 Malone Road, 2nd Floor
Belfast
BT96RX

Opening Hours

Monday 7pm - 8:30pm
Tuesday 5:30pm - 9pm
Wednesday 9:30am - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 10am - 3pm
Saturday 11am - 1:30pm
Sunday 5pm - 8:30pm

Website

https://goteamup.com/p/12253148-the-den-yoga-studio/

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