What are the opening hours?

Monday 4:30pm - 9:15pm Tuesday 4:30pm - 9:15pm Wednesday 4:30pm - 9:15pm Thursday 4:30pm - 9:15pm Saturday 11:15am - 4:15pm Sunday 11:15am - 4:15pm

MANN uP Male-Affirmative Counselling

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United Kingdom
Belfast
MANN uP Male-Affirmative Counselling

Offering supportive, hopeful and encouraging (i.e. affirmative) knowledge, wisdom and services

Services are based in Northern Ireland, and offered throughout the UK, in both face-to-face and online counselling formats.

20/02/2026

Got anything good planned for your weekend? MANN uP offers both online and in person sessions on Saturdays and Sundays, letting you spend some of your down time investing in you

18/02/2026

Can actually be good for your kids' it can if handled right build skills, build connections and build confidence. Check out the blog on the pros and pitfalls at https://mannup.today/is-online-gaming-good-for-your-mental-health/

16/02/2026

Once you see, you too can be. Be energised to by finding out what unlocked the potential of other trailblazing and inspirational Our suggestion LGBTQ+ rights campaigner Peter Tatchell check him out Peter Tatchell Foundation

14/02/2026

This show the person who looks back at you in the mirror every day some love

12/02/2026

There are 3 main male body types, and knowing yours can help you to plan your exercise routines and diet in a manner that takes into account your natural body type. Check out yours at https://www.healthline.com/health/male-body-types -body-typing-helpful

10/02/2026

Harness the shared insight, wisdom and lived experience of other to help educate and inform you on ways and means to unlock your potential to our suggestion https://www.mentalhealth.org.uk/explore-mental-health/podcasts/four-men-talk-about-mental-health

06/02/2026

MANN uP is committed to reshaping the narrative on and promoting a society. Key is a determination to reclaim the phrase 'man up', and redefine it to ‘MANN uP’, an empowering rally call to take action and seek support

04/02/2026

Being centred on living your life with balance, pace and a focus on your best interests will help you to unlock your potential to

02/02/2026

There is nothing about doomscrolling that is going to help you to get a good night's sleep. Give your mind a rest and make your bed a device free zone

31/01/2026

When you enter into it will be a unique therapeutic journey tailored towards what you wish to cover and achieve. Taking some time to prepare for what you want from it will always be time well spent. Read some tips on doing that at https://mannup.today/services/get-ready-to-mann-up/

29/01/2026

If you are struggling with and/or issues then COSRT is a professional therapeutic body that has a searchable list of therapists offering this type of support in your area check them out https://www.cosrt.org.uk/search-members/

27/01/2026

Get curious about the world around you and get out there and explore new places, new people and new things to keep life interesting and to build your tolerance for 'new'

Address

2c Mount Merrion Avenue
Belfast
BT60FR

Opening Hours

Monday	4:30pm - 9:15pm
Tuesday	4:30pm - 9:15pm
Wednesday	4:30pm - 9:15pm
Thursday	4:30pm - 9:15pm
Saturday	11:15am - 4:15pm
Sunday	11:15am - 4:15pm

Website

https://mannup.today/

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