What are the opening hours?

Monday 4:30pm - 9:15pm Tuesday 4:30pm - 9:15pm Wednesday 4:30pm - 9:15pm Thursday 4:30pm - 9:15pm Saturday 11:15am - 4:15pm Sunday 11:15am - 4:15pm

MANN uP Male-Affirmative Counselling

Home
United Kingdom
Belfast
MANN uP Male-Affirmative Counselling

Offering supportive, hopeful and encouraging (i.e. affirmative) knowledge, wisdom and services

Services are based in Northern Ireland, and offered throughout the UK, in both face-to-face and online counselling formats.

21/11/2025

If you are aged 50 or over, you may be starting to think about your retirement and your accumulated pension pot and when you can draw down from it. The government backed service can offer free impartial advice https://www.moneyhelper.org.uk/en/pensions-and-retirement/pension-wise

19/11/2025

On MANN uP wishes every happiness and success to boys and men everywhere. May you always receive every encouragement, opportunity and support you will ever need to

17/11/2025

According to research, a good work-life balance is the most important condition of employment for most men, do you agree? and does your employment provide it?

16/11/2025

1 in 3 men will experience some form of sexual difficulty which can impact on confidence, mental health and sense of masculinity. If you are experiencing or seek help so you can move towards sexual fulfilment

15/11/2025

You can feel lonely even in the midst of a group of people. Being alone does not have to be a punishment or chore, its your time to get to know and invest in yourself, learn to enjoy being in your own excellent company

14/11/2025

Once you see, you too can be. Be energised to by finding out what unlocked the potential of other trailblazing and inspirational Our suggestion Andrew Scott search him out at https://www.andrewscott.bio/

13/11/2025

Today is make it a day where you do something kind for another, and also where you show kindness to yourself

12/11/2025

Knowledge is power, and early intervention when signs of distress or dysfunction start to show limits adverse impacts on Know what to look out for when it comes to and seek help if needed to get you back on track to

11/11/2025

We will all encounter endings during our life. The end of a relationship, job, life-stage or chapter of life. Endings bring change which needs to be processed and learned from in order to move on. Find out how to navigate endings at https://mannup.today/navigate-endings/

10/11/2025

You are never too old or 'past it' when it comes to and investing in your every day is a 'school day' and whilst your still here, you are still learning and growing

06/11/2025

Harness the power of to support your To cheer, soothe or motivate you, and to help you communicate what is going on inside. What tracks are on your mood music playlist that empower you to Our suggestion Evanescence https://youtu.be/3YxaaGgTQYM?si=i7y0Rpw1_SaD1wkO

05/11/2025

MANN uP is committed to reshaping the narrative on and promoting a society. Key to this is a determination to redefine the phrase 'man up' and other outdated concepts of what it means to be that inhibit and undermine

Address

2c Mount Merrion Avenue
Belfast
BT60FR

Opening Hours

Monday	4:30pm - 9:15pm
Tuesday	4:30pm - 9:15pm
Wednesday	4:30pm - 9:15pm
Thursday	4:30pm - 9:15pm
Saturday	11:15am - 4:15pm
Sunday	11:15am - 4:15pm

Website

https://mannup.today/

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