What are the opening hours?

Monday 4:30pm - 9:15pm Tuesday 4:30pm - 9:15pm Wednesday 4:30pm - 9:15pm Thursday 4:30pm - 9:15pm Saturday 11:15am - 4:15pm Sunday 11:15am - 4:15pm

MANN uP Male-Affirmative Counselling

Home
United Kingdom
Belfast
MANN uP Male-Affirmative Counselling

Offering supportive, hopeful and encouraging (i.e. affirmative) knowledge, wisdom and services

Services are based in Northern Ireland, and offered throughout the UK, in both face-to-face and online counselling formats.

12/03/2026

MANN uP is committed to reshaping the narrative on and promoting a society. Key to this is a determination to redefine the phrase 'man up' and other outdated concepts of what it means to be that inhibit and undermine

10/03/2026

When you have a lot to do and a lot of demands on you it can be tempting to just keep going until you hit Take some time out though for rest and replenishment it will help you

08/03/2026

Proudly supporting male-affirmative does not mean male-exclusive, MANN uP wants everyone to master affirmative new narratives to unlock their potential

06/03/2026

Knowledge is power, and early intervention when signs of distress or dysfunction start to show limits adverse impacts on Know what to look out for when it comes to and seek help if needed to get you back on track to

04/03/2026

It really is not worth taking the risk, please drive a little slower and live a long and healthy life and give yourself the time to

03/03/2026

Harness the shared insight, wisdom and lived experience of other to help educate and inform you on ways and means to unlock your potential to our suggestion https://www.bbc.co.uk/sounds/play/m002rh7v

28/02/2026

No matter how rushed you are, try to grab something for breakfast to help kick start your system and give you the energy you need to get going

25/02/2026

Being social is not a relational skill we are born with, it is one that is learned and developed over time. If you are not quite sure how to do it, or do not have a lot of social experience, naturally you will be anxious, but this can change. Check out our blog on how to do this https://mannup.today/tackling-social-anxiety/

23/02/2026

You matter! Your feelings, ambitions and needs matter, never forget that and please ditch anyone who is trying to stop you from achieving your potential and worth

20/02/2026

Got anything good planned for your weekend? MANN uP offers both online and in person sessions on Saturdays and Sundays, letting you spend some of your down time investing in you

18/02/2026

Can actually be good for your kids' it can if handled right build skills, build connections and build confidence. Check out the blog on the pros and pitfalls at https://mannup.today/is-online-gaming-good-for-your-mental-health/

16/02/2026

Once you see, you too can be. Be energised to by finding out what unlocked the potential of other trailblazing and inspirational Our suggestion LGBTQ+ rights campaigner Peter Tatchell check him out Peter Tatchell Foundation

Address

2c Mount Merrion Avenue
Belfast
BT60FR

Opening Hours

Monday	4:30pm - 9:15pm
Tuesday	4:30pm - 9:15pm
Wednesday	4:30pm - 9:15pm
Thursday	4:30pm - 9:15pm
Saturday	11:15am - 4:15pm
Sunday	11:15am - 4:15pm

Website

https://mannup.today/

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