CH.A.T at Rethink - CHild and Adult Therapy

CH.A.T at Rethink - CHild and Adult Therapy CH.A.T @ Rethink provides creative therapy for adolescents & adults, healing trauma at an unconscious level, therefore removing the pressure for speech.

Rethink with Play Therapy is a play therapy service in Newcastle, Co.Down in Northern Ireland. Rethink with Play Therapy is now taking referrals from social services, education boards, CAMHS, individual schools and self or private referrals . Rethink with Play Therapy is run by a professionally qualified play therapist with 28 years experience working with children. Access N.I. and insurance vetting is complete. Do you know a child who?
*
Is not realising their full potential - academically, or socially ?
*
Has nightmares or has disturbed sleep?
*
Is at risk of being/is excluded from school?
*
Has suffered trauma?
*
Has suffered emotional, physical or sexual abuse?
*
Is or has been, or in the process of being, adopted or fostered?
*
Suffers because of separated/divorced parents?
*
Suffers from anxiety, stress or phobias?
*
Has suffered a loss or bereavement of any kind?
*
Is withdrawn or frequently unhappy?
*
Has an illness, a disability, or has autism?
*
Finds it difficult to make friends?
*
Quarrels frequently with peers or siblings?
*
Bullies others or is bullied themselves?
*
Displays inappropriate behaviour?
*
Doesnโ€™t play?
*
Or has had any kind of trauma in their lives? Then this child may benefit from Play Therapy. Please contact by phone for a free confidential consultation or email rethinkwithplaytherapy@yahoo.com
Thanks, Trish

11/01/2026
10/01/2026

๐Ÿ“ž ๐Ÿ’ป โ€ผ๏ธYoung People Being Targeted in AI scamโ€ผ๏ธ

Like many clubs we have been made aware of a scam targeting young people where disturbing and inappropriate AI videos are being generated and used to blackmail young people for money. Please take the time to read the below information and have a conversation with your child around this topic.

In the instance reported coming out of Armagh today the actions of the child have been lauded. These types of scams destroy lives, letโ€™s arm our kids with the knowledge to not let these bullies win.

Advice to protect young people:

๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ

1. Itโ€™s not your fault
Being targeted, bullied or harassed online is never your fault, no matter what someone says.

2. Donโ€™t reply or react
Responding can make it worse. Bullies often want attention or a reaction.

3. Save the evidence
Take screenshots of messages, comments, usernames, dates and times. Donโ€™t delete them.

4. Block and report
Use the platformโ€™s block and report tools straight away.

5. Tell a trusted adult
This could be a parent, guardian, teacher, coach, or youth worker. You donโ€™t have to deal with it alone.

6. Protect your privacy
โ€ข ๐‘บ๐’†๐’• ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’” ๐’•๐’ ๐’‘๐’“๐’Š๐’—๐’‚๐’•๐’†
โ€ข ๐‘ซ๐’ ๐’๐’๐’• ๐’”๐’‰๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐’•๐’†๐’๐’†๐’‘๐’‰๐’๐’๐’† ๐’๐’–๐’Ž๐’ƒ๐’†๐’“, ๐’๐’๐’„๐’‚๐’•๐’Š๐’๐’ ๐’๐’“ ๐’”๐’„๐’‰๐’๐’๐’ ๐’๐’ ๐’š๐’๐’–๐’“ ๐’”๐’๐’„๐’Š๐’‚๐’ ๐’Ž๐’†๐’…๐’Š๐’‚ ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’”
โ€ข ๐‘ถ๐’๐’๐’š ๐’‚๐’„๐’„๐’†๐’‘๐’• ๐’‘๐’†๐’๐’‘๐’๐’† ๐’š๐’๐’– ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’Œ๐’๐’๐’˜

7. Look after your wellbeing
Take breaks from social media if needed. Talk about how youโ€™re feeling, it really helps.

๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ & ๐—š๐˜‚๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ฎ๐—ป๐˜€

1. Stay calm and listen
Your child needs reassurance, not panic. Thank them for telling you.

2. Collect evidence
Screenshots are crucial, especially if schools, clubs, or the police need to be involved.

3. Report on the platform
Most platforms take harassment of minors seriously.

4. ๐‘จ๐’…๐’‹๐’–๐’”๐’• ๐’‘๐’“๐’Š๐’—๐’‚๐’„๐’š ๐’‚๐’๐’… ๐’”๐’‚๐’‡๐’†๐’•๐’š ๐’”๐’†๐’•๐’•๐’Š๐’๐’ˆ๐’” ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“
This keeps your child involved and empowered, rather than feeling punished.

5. Inform the school or club
If the child knows the person offline, schools and organisations can often intervene.

6. Know when to escalate
Contact police if there are:
โ€ข Threats of violence
โ€ข Sexual content involving a minor
โ€ข Blackmail or coercion
โ€ข Hate crime or stalking

Well done to Jesy for raising awareness on this illness. Iโ€™d never heard of it before this.
04/01/2026

Well done to Jesy for raising awareness on this illness. Iโ€™d never heard of it before this.

Boys Get Sad Too
26/12/2025

Boys Get Sad Too

25/12/2025

'TIS THE SEASON TO BE JOLLY......UNTIL SOMEONE GETS BITTEN IN THE FACE.

And it was likely entirely preventable.

Sorry to come across all grinch-like, but this is the season for dog bites. Read on to learn how to prevent them.

1๏ธโƒฃ ADJUST YOUR ATTITUDE AND EXPECTATIONS OF YOUR DOG.

Most dog bites happen to someone known to the dog (i.e., a family member).

Many dog bite cases seen by professionals are a first incident that caught those involved completely by surprise.

They thought their friendly and tolerant dog would never bite.

Indeed, some dogs are a lower risk than others. But expecting a dog to NEVER bite is like expecting a person to go through their whole life without saying 'no'.

Everyone and every animal has a threshold. Some have far higher thresholds than others. But thresholds are not fixed. They fluctuate.

Bites are unfortunately too often the first behaviour people notice that reveals their dog is not as tolerant as they were yesterday.

Don't take your dog's tolerance for granted.

2๏ธโƒฃ NO FACES NEAR FACES

I must have told my young nephew this 10 times across three hours on Monday when I visited my stepmum (who has two dogs).

A high percentage of dog bites are directed onto the face of a person. More often than not, this gives us clues as to what that person was doing immediatly prior to being bitten.

Children tend to have strong face-face orientation and a reduced sensitivity for proximity that others may find inappropriate or invasive.
Dogs as a species generally find face-face (especially head on and up close) threatening, with the threshold for perceived threat to be far lower (increased sensitivity) when the relationship is new or unstable.

When we see so many adult humans miss warning signals in dogs, can we expect young children to spot them too?

Warning signals include;

๐ŸŽ„ Angling the head away
๐ŸŽ„ Ears pulled back
๐ŸŽ„ Lip licking, yawning, tension in the face- especially in the muzzle (the mouth will often close tightly).
๐ŸŽ„ The whites of the eyes will often show (caused by the dog angling their head away whilst keeping their eye on the person and carrying increasing tension in their face).

Putting faces near or into faces doesn't enable an easy perspective to observe warning signals, nor does it give you much time to move away/ avoid should you see warning signals.

The safest thing is to is to not put faces near faces.
Proactively drill this saying into kids (nicely) until they start to remember.

3๏ธโƒฃ STOP PICKING UP THE DOG / PUPPY

On my morning walk yesteday, I walked parallel to a family with two dogs for about 5-10 minutes. In that time I saw a young child pick up a small (ish) dog about 10 times.

The dog started running ahead and the child followed. The dog stopped to sniff something and the child opportunistically caught up and picked the dog up again.

If I were that dog, at some point I'd say "ENOUGH!" or "WILL YOU JUST F**K OFF!".

Running away didn't work for that dog, so how else can the dog communicate that they don't want to be picked up constantly?

A dog may be more quick to lose tolerance if they are stressed, tired, hungry or sore, and generally behaviour change (including reduced tolerance) is the first clear indicator people notice of a dog feeling any of these things.

Let's encourage children to not treat dogs like objects. Some adults will benefit from remembering this too.
Everyone should treat their dogs as though they were a Great Dane. Stop picking them up all the time!

Your dog has legs, they can move themselves around. Your job is to learn to communicate with your dog so they understand where you want them to move to, such as off the sofa, away from the christmas tree etc.

Interactions should be consensual.

๐ŸŽ„ Invite the dog to come over for attention.
๐ŸŽ„ Take 'no' for an answer (the dog doesn't respond to the invitation).
๐ŸŽ„ Interact with the dog without restraining them or blocking/ boxing them in. The dog should be easily able to move away.
๐ŸŽ„Stop the interaction after a few seconds, see if the dog wants to move away, settle down or asks for more fuss.

Excitable children and those who are enjoying the novelty of having a dog around them (visiting family with dogs, new dog brought into the family) are often at a high risk of invading that dog's space and doing so persistently.

Set clear boundaries, helping children learn to respect animals beyond forced cuddles.

4๏ธโƒฃ LET SLEEPING DOGS LIE

How would you like someone going up to you and giving you a cuddle when you're in a deep sleep?
How would you like someone physically removing you from your resting spot without verbally inviting you to move first?

Dogs get tired. Especially at Christmas when their routine is disrupted by increased activity within the home and often longer, family walks.

Tired dogs can be startled or grumpy.
Make sure your dog gets plenty of rest and that they are left to rest in peace.

5๏ธโƒฃ RESOURCE GUARDING IS NORMAL BEHAVIOUR (to some degree!)

It's normal in dogs and many other species, including humans.

Take my Christmas present off me unexpectedly and I'll probably express how rude that was. Request for me to pass it over so you can have a look, and I'll likely oblige.

Forcefully taking food items or an object your dog has found off your dog increases the risk of resource guarding behaviours.
Let your dog rip the used wrapping paper up, or trade any items of concern for treats.

Ensure guests know to leave your dog alone if they are eating (food or a chew), and to leave you to deal with any problem behaviours.

If your dog is thought to be a resource guarder already, give them something enjoyable to do away from a resource laden context- such as when the family is opening presents.


6๏ธโƒฃ STOP TELLING THE DOG OFF

I meet a lot of dogs who get shouted at a lot. A stressful existence for both dog and people involved!

At family gatherings, young children can mirror adult behaviour and other adults may also be involved in responding to the dog.
Before long- everyone is telling the dog off.

I'm not suggesting that dogs should be allowed to do what ever they please and we just ignore undesired behaviour.
My dogs have boundaries, and boundaries can be communicated with kindness.

If you have not spent the time teaching your dog what you'd like them to do, it's not very fair to shout at them for doing something you perceive to be wrong.

It's likely too late to teach your dog to settle on a mat or on their bed while you all eat Christmas dinner, not jump as guests arrive, not steal newly opened presents- more so if they have a history of doing that undesired behaviour!

Manage the environment- give your dog something enjoyable to do elsewhere. Ideally behind a barrier nearby, so your dog is not isolated (unless they can relax whilst being shut away somewhere else).

7๏ธโƒฃ BE PROACTIVE

All of the above can only be achieved if you are proactive.

๐ŸŽ„Communicate guidance to guests in advance.
๐ŸŽ„Manage the environment and consider utilising barriers if you are cannot supervise or trust someone else to.
๐ŸŽ„Supervise (simply observe, pay attention) to interactions.
๐ŸŽ„If in doubt, get them out. Ask the human involved to adjust their behaviour - should you have time. Recalling the dog away is often the quickest solution.

Christmas can be chaotic. Booze is often involved, the environment is full of resources and things that smell delicious to dogs!

Things can get loud, people want to switch off, relax and fully enjoy the moment....... and that is unfortunately why so many dog bites happen at Christmas.

22/12/2025

๐ŸŒŸ SENCO Course Alert! ๐ŸŒŸ

Are you employed in an early years setting and passionate about supporting children with special educational needs?

Join our NCFE CACHE Level 3 Award for Special Educational Needs Coordinators in Early Years Settings, starting 6th January 2026.

โœ… Duration: 10 weeks
โœ… Format: Online via Microsoft Teams
โœ… Class Times: TUESDAY, 6:00 PM โ€“ 9:00 PM
โœ… Funded under SkillUP
โœ… Focus: Discover the vital role of SENCO coordinators and gain the skills to make a real difference

๐Ÿ“Œ You must be employed in an early years setting to enrol.
๐Ÿ‘‰ www.belfastmet.ac.uk/course/p00800-af/ncfe-cache-l3-award-for-special-educational-needs-coordinators-in-early-years-settings

22/12/2025

Itโ€™s not about weakness. Be kind.

20/12/2025

Say something.

Get some Happy Hormones moving about that brain.
20/12/2025

Get some Happy Hormones moving about that brain.

Try to come away from social media, that way you donโ€™t see the โ€˜matching pyjamasโ€™ photos. Hold on. Itโ€™s only another day...
17/12/2025

Try to come away from social media, that way you donโ€™t see the โ€˜matching pyjamasโ€™ photos.

Hold on. Itโ€™s only another day. One day. All this pressure is man made.

Reach out.

Hang on in there, you are loved โค๏ธ

Donna x

โค๏ธ # poetry

Many people donโ€™t feel โ€˜merryโ€™ at this time of year
15/12/2025

Many people donโ€™t feel โ€˜merryโ€™ at this time of year

FInd mental health support at your college, university or browse external organisations that may be able to provide support.

VR WARNING
12/12/2025

VR WARNING

Address

21D, The Courtyard Business Centre, Dundrum Road Newcastle
Belfast
BT330BG

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Alerts

Be the first to know and let us send you an email when CH.A.T at Rethink - CHild and Adult Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CH.A.T at Rethink - CHild and Adult Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram