29/12/2025
📞 Support is Here When You Need It
Life can feel overwhelming at times, and it’s okay to ask for help. Whether you’re struggling with addiction, mental health, gambling harm, or just having a difficult day, confidential support is available.
Reach out today:
Samaritans 116 123
Life line 0800 808 8000
Problem Gambling Helpline
📞 NI Helpline: 08000 886 725
📞 ROI Helpline: 1800 936 725
Remember, you don’t have to face challenges alone. Talking to someone can provide relief, guidance, and practical steps to feel supported.