Milesian Online Fat Loss Coaching

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Milesian Online Fat Loss Coaching

💪I help busy Dads ditch the Dad-bod
💪Follow me for practical fitness & diet tips, for busy guys
⛳️No BS solutions to transform your life and energy👇

15/11/2025

You finish your diet.⁣
You eat a bit more.⁣
And the scale jumps.⁣
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That spike isn’t fat — it’s food mass, water, and glycogen coming back online.⁣
Your body’s refuelling, not regressing.⁣
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The key is understanding what’s happening, not panicking about the number.⁣
Because real progress isn’t staying light — it’s staying strong, consistent, and educated.⁣
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💡 If your goal is long-term results, not short-term panic, this is your reminder to stop letting the scale control the narrative.⁣
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🔥 Coaching built on strength, knowledge, and sustainability.⁣
📍 Milesian Fitness | Performance. Precision. Progress.⁣
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14/11/2025

If your goal is fat loss, stop fuelling what you’re trying to burn.⁣
Lucozade Sport was made for the pitch, not the gym floor.⁣
Hydrate smarter. Burn the fuel you already have.⁣
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07/11/2025

The Real Reason You Regain Weight After a Diet⁣
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Most people don’t gain weight after a diet because they “broke” their metabolism…⁣
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They gain because they’re now maintaining a smaller body that burns fewer calories.⁣
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Your new body = new calorie rules.⁣
If you go back to eating like before, you’re not in balance anymore — you’re in a surplus.⁣
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The fix?⁣
📊 Recalculate your maintenance.⁣
🏋️ Keep your habits consistent.⁣
⚖️ Match intake to your new body.⁣
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That’s how you keep the result — not just chase it.⁣
If you want help setting your numbers right and building a plan that actually lasts — that’s what I do every day with Milesian Fitness Coaching.⁣
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27/10/2025

Most people think aggressive diets are miserable — constant hunger, no freedom, white-knuckling every craving.⁣
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But the truth? After a few days, hunger drops, meals feel more satisfying, and you start seeing results fast.⁣
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That visible progress fuels motivation far better than a slow, “safe” deficit where you grind for weeks to see a pound shift.⁣
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And the real key isn’t willpower — it’s awareness.⁣
When you crave something, ask yourself:⁣
👉 “What do I actually want — the chocolate, or the result?”⁣
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That question shifts you from reacting to choosing.⁣
No rules. No guilt. Just responsibility and direction.⁣
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🔥 Aggressive dieting isn’t for everyone — but if your mindset’s right, it can it can deliver the results you want FAST - without using willpower.⁣
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22/10/2025

Turning 40 hit different.⁣
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Not because I felt “old” — but because I realised how easy it is to coast.⁣
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To stop pushing. To stop reflecting.⁣
To stop becoming.⁣
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These lessons aren’t motivation — they’re reminders.⁣
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Reminders that your body, energy, and mindset are your foundation for everything else.⁣
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Get those right, and everything else falls into place.⁣
Stay a work in progress. Always.⁣
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21/10/2025

Most people don’t need more discipline.⁣
They need less guilt.⁣
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“Cheat days” teach you to see food as something to earn or escape from.⁣
That’s not freedom — that’s control disguised as balance.⁣
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Real fat loss happens when you remove the rules,⁣
understand your calories,⁣
and give yourself permission to eat everything in moderation.⁣
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Because the only thing you cheat on a cheat day…⁣
is yourself out of results.⁣
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18/10/2025

Most guys think fat loss is about finding more motivation or the “perfect” plan.⁣
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But the truth?⁣
Your results don’t depend on the plan you buy—⁣
They depend on the *habits you live by.⁣
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If your habits don’t change, your body won’t either.⁣
Because fat loss isn’t about restriction —⁣
it’s about reconstruction.⁣
You’re not just losing weight —⁣
you’re becoming a different version of yourself.⁣
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When you learn how to build small, consistent habits around training, nutrition, sleep, and stress —⁣
you stop relying on willpower,⁣
and start living like the person who *keeps* their results.⁣
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That’s exactly what I help busy dads do —⁣
drop the weight, boost their energy, and lead by example for their families —⁣
without endless cardio, bland meals, or losing their weekends to the gym.⁣
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13/10/2025

I used to think slow and steady was the only way to lose fat safely.⁣
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Then I learned from Martin MacDonald’s research that short, aggressive diets — when properly structured — can be just as safe and more effective for motivation and adherence.⁣
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Aggressive dieting isn’t about suffering.⁣
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It’s about clarity, focus, and speed.⁣
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You commit hard, get results fast, and transition to maintenance before burnout sets in.⁣
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If you’re a busy dad who’s tired of “starting over,” maybe it’s time to go all in for a short, powerful block.⁣
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10/10/2025

“It never feels like the right time…”⁣
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There’s always a reason to wait — work’s busy, the kids are sick, you’re tired, you’ll “start Monday.”⁣
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But here’s the truth:⁣
If you rely on feelings to decide when to take action, you’ll stay exactly where you are.⁣
Because feelings change — results don’t happen until you do.⁣
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Change doesn’t wait for the perfect moment.⁣
It starts when you stop overthinking and start doing.⁣
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So ask yourself —⁣
👉 How long are you willing to wait to feel ready?⁣
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Start now. Even if it’s messy. Even if it’s small.⁣
Action beats hesitation — every single time.⁣
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07/10/2025

👨‍👦 𝗗𝗮𝗱𝘀, 𝘀𝘁𝗼𝗽 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴… this one’s for you!⁣
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Think you need hours in the gym and Tupperware mountains to lose fat? Think again. ⏳⁣
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Swipe 👉 to see:⁣
• The Meal Prep Myth busted⁣
• The Time-Saving Truth revealed⁣
• How Smarter Meal Prep = More Meals, More Freedom⁣
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Because being a dad is hard enough — your fitness shouldn’t be. 💪⁣
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03/10/2025

⏱️ Busy? Perfect.⁣
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You don’t need more hours in the gym — you need to make every second count.⁣
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Too many guys waste time scrolling, chatting, or training without a plan.⁣
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If you’re a busy dad, you can’t afford that.⁣
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Do these 5 things and you’ll get more results in 45 mins than most people do in 2 hours.⁣
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Stop wasting time. Start training smart.⁣
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02/10/2025

🚨 Truth bomb 🚨
 The BEST fat loss plan isn’t the fanciest diet or the toughest workout… It’s the one you can actually STICK TO.

🔥 You could have the “perfect” diet and the “ultimate” fat loss program — but if you can’t stay consistent, it won’t mean a thing. 💡 A “good enough” plan done consistently beats the “perfect” plan you quit every time.

Stop chasing perfection. Start chasing progress you can maintain. That’s where real results live.

 

Address

Belfast

Website

https://linktr.ee/ancoaching

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