03/03/2026
๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต ๐ช๐โโ๏ธโฃ
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Didnโt have time or the motivation for an ideal session so I picked 2 strength and 2 stretch / mobility moves and got stuck in. โฃ
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3-5 rounds of each block in superset fashion.โฃ
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๐๐ญ/Planche / bench / pike press / Arnoldโs โฃ
๐๐ฎ/Front lever / pull ups / inverted rows โฃ
X 3-5 reps or 0:05-0:15 isometric hold, rest 2:00)โฃ
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๐๐ญ/Tspine extensions (use any variation youโre good at)โฃ
๐๐ฎ/Spinal rolls / modified Jefferson curls โฃ
X 5-8 reps, rest 1:30 after each round) โฃ
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Wasnโt a perfect workout, I could have easily skipped it using lack of time and itโs not being the full workout it would have liked as my easy way out.
But like every other session Iโve forced myself to show up for and getting something in instead of nothing, I always feel great after.
As will you, just show up and get something in. Like I always say to my clients, youโll never regret getting to the gym or training for a session, but you will always regret skipping 1.
For more drills like this? Comment ๐๐จ๐๐๐๐ง๐ฃ๐ฅ๐ข๐ข๐ below and weโll get you set up immediately!โฃ
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Cheers,โฃ
The Maestro
