Movement Evolution

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Movement Evolution

Small group and one to one coaching that focuses on improving human movement patterns, building stre

07/11/2025

𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗨𝗡 𝟱 𝗠𝗜𝗡 𝗙𝗟𝗢𝗪☀️🙆‍♂️⁣
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Can’t argue with how good the sun feels when you know it Baltic at home 🤣.⁣
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You also can’t argue me with me about how good you’ll feel after doing this 5 minute flow. ⁣
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Real simple.⁣
1:00 to each exercise. Go at your own pace and your levels of mobility. Any moves cause pain back off the range / effort and see if it lets you get some work in.⁣
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𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗳𝗶𝗻𝗱 𝟱 𝗺𝗶𝗻𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿, 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗰𝗿𝗮𝗽.⁣
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If you like you like this flow, we have 100s more and follow along stretch routines in our Bulletproof coaching app. Comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below or drop us a DM and we’ll get you set up with 𝟳 𝗱𝗮𝘆 𝗳𝗿𝗲𝗲 𝘁𝗿𝗶𝗮𝗹 immediately.⁣
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Cheers,⁣
The Maestro

29/10/2025

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 🔥⁣
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Doesn’t get much better than smashing a great workout in front of your no.1 fan. ⁣
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Nothing fills me with joy like hearing my little girl laugh ❤️⁣
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What’s even better is seeing her try to copy what you do. ⁣
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𝗡𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 𝘁𝗼 𝘀𝗲𝘁 𝘁𝗵𝗮𝗻 𝗮 𝗹𝗶𝗳𝗲 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹. ⁣
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I know you’ve heard it before, but it quite literally is monkey see, monkey do. ⁣
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So make sure that monkey sees plenty of good stuff, or else they’ll copy the bad stuff. ⁣
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Whatever they see more of, they’ll copy. ⁣
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If you’re eating mc Donald’s all time, they will too. ⁣
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If you’re getting jacked, training hard, showing them what discipline and consistency looks like, they will too. ⁣
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The bottomline, the more you care about yourself, the more you can expect your children to follow”⁣
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Meastro out, good night movers.⁣
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Peace and love ✌️⁣
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21/10/2025

𝗧𝗜𝗚𝗛𝗧 / 𝗦𝗢𝗥𝗘 𝗟𝗢𝗪 𝗕𝗔𝗖𝗞😫⁣
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There is literally nothing worse🥲⁣
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Just ask big who is absolutely loving his time with us making some serious gains. ⁣
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Struggling with hip and low back issues for years he can really tell the different now that’s he’s added in some quality moves.,⁣
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Simple things like putting your socks on in the morning or even going for a walk can difficult and cause pain, never mind trying to hit the gym.⁣
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Here’s 3 drills that will work wonders for the low back. ⁣
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If you don’t believe me ask the big man, in his own words he’s feeling the best he has in years, with minimal flair ups, pain basically gone, and moving around the golf course like a pro 😉⁣
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A1/ Banded tucks - x 15-30 reps daily⁣
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A2/ 1/2 Kneeling tucks -/ x 15-30 reps daily ⁣
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B1/ Bench Loaded tucks - x 4-8 reps x 3/5 sets x 2 weekly. ⁣
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We’ll get back to the rugby stuff soon 👌🤣⁣
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If you’d like a 7 day 𝗙𝗥𝗘𝗘 trial of the some the moves Stevie is just DM or comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below and we’ll get you set up immediately. ⁣

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16/10/2025

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗜𝘀 𝗜𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 ✅⁣
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Here is my young client mason, a 16 year old who has been suffering with scoliosis of the spine. ⁣
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Something that is not fixable apparently unless you undergo invasive spinal surgery 🤷‍♂️.⁣
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Not only does scoliosis look bad and affect the overall movement of a persons spine, it can also cause tremendous pain / discomfort.⁣
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This can then make alot of life’s simple tasks like just getting around on a daily basis very difficult. ⁣
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Lucky for me Mason has been working hard at his homework all summer which just makes my job so much easier. ⁣
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And look and how well is back is starting to look. ⁣
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Give it another 3 months of hard work and his spine will be almost perfect again. ⁣
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Most of us were born perfect movers, it’s just 21st century life takes its toll on us, then we start to stiffen up and lose our good posture. ⁣
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But almost everything is fixable, even the s**t that you’ve been managing a lifetime can be improved if you find the right coach and show up every single day for yourself. ⁣
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Happy Thursday movers.⁣
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𝗟𝗼𝘃𝗲 𝘆𝗮𝘀, 𝗧𝗵𝗲 𝗠𝗮𝗲𝘀𝘁𝗿𝗼 😎⁣
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01/10/2025

𝟲 𝗠𝗜𝗡 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗 𝗙𝗟𝗢𝗪⁣
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Who hasn’t got 6 minutes to spare? 🤷‍♂️⁣
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If you haven’t, you deserve to feel and move like s**t.⁣
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You got a choice, do something about it, or stop complaining.⁣
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𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲:⁣
Tired / Didn’t sleep well ⁣
Busy ⁣
Got kids ⁣
Stress at work / home ⁣
Dogs to walk ⁣
Deadlines to meet.⁣
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Guess what? Nobody cares and there’s someone out there who’s got it worse than you doing it better.⁣
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Hit this flow every morning for 6 weeks, set your timer for 6:00 and move through each move as best you can. Break the drills up with a sip of black nectar (coffee) and plenty of water. ⁣
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Check the comments below for the flow.⁣
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If you’d like a 𝟳 𝗱𝗮𝘆 𝗳𝗿𝗲𝗲 trial with our app that has follow flows like this and so much more, 𝗗𝗠 or comment 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 below. ⁣
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Happy Wednesday movers.⁣
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The Maestro.

28/09/2025

Celebrating the bro big 40 in Ibiza 😎

Genuinely one of the best trips we’ve had 🙏

It’s not about the music a lot of the time, it’s about who you are with and the crowd, for some reason this closing party trip was special.

It’s one of the those places that never gets boring and everytime you go back, you learn to do it a little better.

To all those legends we met, we love yas hopefully see youse next year 😎

#2025

20/07/2025

𝗠𝗔𝗘𝗦𝗧𝗥𝗢 𝗪𝗢𝗥𝗞𝗦𝗣𝗔𝗖𝗘 𝗨𝗣𝗗𝗔𝗧𝗘⁣
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Due to a change in circumstances my current work environment @ The Unit no longer suits. ⁣
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It’s unfortunate as I’ve been with the lads for a long time and we’ve had some craic and laughs along the way but it’s time for a change.⁣
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As a result from September Movement Evolution will be moving to a new location. ⁣
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That location, is yet to be finalised and that’s what I need your help with. ⁣
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Although I have a few areas in mind that I plan to reach out to this week, it would be great if anyone could recommend any space that they think would suit me.⁣
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All I need is a bit of space to coach 3 days per week, and a wee bit at the weekend.⁣
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I can provide anyone who thinks they may suit with the full details of work hours & client numbers.⁣
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Drop us a DM or tag any spaces / people below, thanks so much 🙏 ⁣
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Happy Sundays movers. ⁣
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Love yas all,⁣
The Maestro.

Address

4 Blackstaff Way
Belfast
BT119DT

Website

https://linktr.ee/MovementEvolution

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