HELDlymphaticstudio

07/02/2026

My amazing friend is hosting this event - I can’t wait it’s going to be sensational Truffleupagus Vegan Yums

🌞This is what I have been waiting to finally tell you

🌞Truffleupagus Vegan Yums is running their first retreat. This has been a long time in the planning , and it's finally here .

🌞This full day experience will allow you to fully immerse yourself in total rest, and restorative movement .

🌞It's for women who are either brand new to wellness and those who are familiar with self care steps.

🌞A slow flow day of meditation, yoga, and mindful journalling, fuelled by nutritious food from Truffleupagus Vegan Yums. Yoga is led by Kelly Connaghan .

🌞The full link of every detail you need is in the comments, but please pm with any questions you may have

Sheena xx

07/02/2026

Your moment of calm is awaiting ✨

03/02/2026

Only date in Feb is : 9th Feb at 10am available 💜

31/01/2026

Always looking at Root Cause 💜

31/01/2026

When your daughter is so proud of you and wants to be part of HELD 🥹🥰
Made her own poster

28/01/2026

25/01/2026

This client came in with concerns of legs feeling heavy . A regular at the gym but legs felt swollen and bloated….. The legs are linked to the emotions around fear of change, resistance of going forward and during her treatment it transpired that she’s been offered an opportunity abroad but she felt unsure whether to take the job ! So a full body reset but I focused on her Popliteal nodes (behind knees) and Inguinal nodes. I got a really good drain on the lower body , legs felt lighter.Emotional resistance shows itself on physical stagnation - I’ll forever keep saying it … The body keeps the score

25/01/2026

This makes my heart happy - so full of gratitude that clients trust me to treat them 🥰

22/01/2026