Healing Hideaway Urban Wellness Studio

Healing Hideaway Urban Wellness Studio NIs Original wellness studios, bringing you the latest health & well-being technology(infrared saunas

Who can relate to this? 🥺Chronic pain is debilitating, and a lot of people we see at Healing Hideaway are suffering (som...
28/05/2024

Who can relate to this? 🥺

Chronic pain is debilitating, and a lot of people we see at Healing Hideaway are suffering (sometimes in silence) from this is many different ways.

Back pain, muscle pain, joint pain, nerve pain, this list is endless and it can really get you down. Painkillers, and just keep adding more doesn’t need to be the only answer.

Healing Hideaway has been a personal journey back to health and we believe it can help you too. We believe our bodies want to heal, but we must give them the tools to do it.

DM today for more info or share with someone you know! ❤️

www.healinghideaway.co.uk

“A daily ritual is a way of saying, I’m voting for myself. I’m taking care of myself.” 🧘‍♀️🧘At Healing Hideaway, our Inf...
23/05/2024

“A daily ritual is a way of saying, I’m voting for myself. I’m taking care of myself.” 🧘‍♀️🧘

At Healing Hideaway, our Infrared sauna, PEMF, Red Light therapy (Biohack) and Dry Floatation are here to elevate your daily health rituals. From detox and pain relief to recovery and relaxation, our biohacking technologies can transform your wellness routine.

Get booked in today! 🥰

www.healinghideaway.co.uk/booknow

Yes, you read that right! 😜Unlike traditional floatation experiences, our Zerobody dry float technology means you get to...
16/05/2024

Yes, you read that right! 😜

Unlike traditional floatation experiences, our Zerobody dry float technology means you get to float without getting wet!

No need for showering, changing rooms, just relax in your own private studio, kick off your shoes and relax! As your body floats, your mind is recharged.

It’s so safe it can be used without age limitations or contradictions. Whether you need to recharge or destress, we invite you to come and reap all the benefits for your body and mind.

Emotional wellness ✅
Pain Relief ✅
Body regeneration ✅

Try it today!

www.healinghideaway.co.uk/booknow

Wow, what a lovely review! Thank you so much to everyone who has taken the time to do this, as it really means a lot. ❤️...
15/05/2024

Wow, what a lovely review! Thank you so much to everyone who has taken the time to do this, as it really means a lot. ❤️❤️

If you woke up today in pain, stressed or just not feeling yourself, make sure to get in touch!

www.healinghideaway.co.uk

Our Couples/friends offer is the perfect treat for you and that special someone! 🥰Take a trip to Healing Hideaway and ea...
14/05/2024

Our Couples/friends offer is the perfect treat for you and that special someone! 🥰

Take a trip to Healing Hideaway and each enjoy a 20 min float, a 20 min biohack and a 30 minute session of our infrared sauna!

Includes aromatherapy infused towels for after your session and iced detox water to enjoy during it. Leave feeling relaxed, refreshed & rejuvenated!

To purchase click link below!

https://www.healinghideaway.co.uk/booknow

Our Healing Float (dry floatation) creates a feeling of weightlessness, which releases pressure on the joints, enables t...
30/04/2024

Our Healing Float (dry floatation) creates a feeling of weightlessness, which releases pressure on the joints, enables them to decompress, and lessens the strain that gravity places on them. For people with arthritis, this effect helps reduce pain and increase joint mobility.

Furthermore, the water is heated perfectly to mimic our body temperature, which encourages blood flow to the joints, promoting healing, lowering inflammation, and relaxing muscles.

Dry floatation is often more accessible and comfortable for people who are in pain and uncomfortable with traditional floatation. This is because you remain totally dry and have no need to get undressed.

The main benefits of dry floatation for arthritis are -

Pain Relief✅

By relieving joint pressure and encouraging muscle relaxation, floating can temporarily relieve pain. When in a weightless environment, it relieves pressure on arthritic joints. Daily activities and general well-being can both benefit greatly from this pain relief.

Reduced Inflammation✅

The body temperature water promotes blood flow, which helps deliver nutrients and oxygen to the injured areas.

Improved Joint Mobility✅

Joint mobility can be improved. People can move their joints more easily and with less resistance when they are weightless. This results in improved mobility, a wider range of motion, and less stiffness. People with arthritis may benefit from regular floating sessions in maintaining and improving their joint function.

Stress Reduction✅

Living with arthritis can be emotionally and physically taxing. Floating provides a calm and serene setting that makes it possible to escape daily stressors and encourage mental relaxation. Floating’s sensory deprivation feature enables people to focus on their inner thoughts and enter a deep state of relaxation, reducing stress and enhancing general well-being.

www.healinghideaway.co.uk/booknow

Yes!! Our medical grade infrared sauna is great for pain management and reducing joint stiffness. 🙌 (Ps, not all are the...
24/04/2024

Yes!! Our medical grade infrared sauna is great for pain management and reducing joint stiffness. 🙌 (Ps, not all are the same)

A pilot study from Clinical Rheumatology found that there was a significant impact on the short-term improvement of pain and reduction of stiffness in sufferers of arthritis.

Another study from the University of Twente asked rheumatoid arthritis sufferers to measure and rate their pain before and after using a sauna, with their results showing that pain and stiffness improved significantly during treatment.The average improvement rate was between 40-60% for arthritis pains!!!

The main benefits of infrared sauna therapy if you suffer from arthritis are -

1. Pain relief: Infrared saunas (and the heat they generate) have been shown to provide significant pain relief for individuals experiencing pain from arthritis.

2. Increased mobility and reduced swelling: By reducing inflammation, infrared sauna therapy can also increase mobility in individuals with arthritis.

3. Improved sleep: Infrared sauna therapy has been shown to improve sleep quality for individuals with arthritis. This is due to the fact that the heat generated by the sauna can help to reduce pain and promote relaxation, allowing individuals to sleep better at night.

4. Reduced stress: The heat generated by the infrared sauna can also help to reduce stress, which is a common issue for individuals with arthritis. This reduction in stress can lead to improved overall health and well-being.

5. Improved blood circulation: Infrared sauna therapy can help to improve blood circulation, which can be beneficial for individuals with arthritis. Improved circulation can help to reduce pain and swelling, and can also promote healing in the affected joints.

If you, or someone you know is suffering and want more information, get in touch today! 🥰

www.healinghideaway.co.uk

Another lovely review, so glad to see clients feeling better after a Healing Hideaway session! 💚Did you know? 🤔 Stress l...
23/04/2024

Another lovely review, so glad to see clients feeling better after a Healing Hideaway session! 💚

Did you know? 🤔

Stress levels can be quantified by measuring cortisol in your blood. Our dry floatation sessions reduce cortisol levels by half, compared to a traditional relax bed.

It has been proven to help with -

- Irritability
- Chronic sadness
- Vacillating mood
- Unmotivated fears or chronic worries

If this sounds like something you, or someone you know could benefit from, get in touch today. 🥰

https://www.healinghideaway.co.uk/dry-flotation

Happy Friday!!! 🙌 What are you up to this weekend?Why not book yourself in for a double combo, in your own private, airc...
12/04/2024

Happy Friday!!! 🙌 What are you up to this weekend?

Why not book yourself in for a double combo, in your own private, airconditioned studio. Double the relaxation, double the healing benefits.

Is your vibe a float/sauna, or what about a biohack/sauna? Tailor your session to your liking with our combined therapies for one person!!

Check out all of our options, link below!

https://bit.ly/46Nmees

First, it’s essential to understand that electromagnetic energy is a natural power source in the human body. Electromagn...
11/04/2024

First, it’s essential to understand that electromagnetic energy is a natural power source in the human body. Electromagnetic energy powers our brains, hearts, muscles, and even skin cells. When we use PEMF, we transmit pulsed energy through the skin to the muscles and bones, triggering individual cells to begin repairing themselves. This makes pulsed electromagnetic field therapy an invaluable tool when it comes to setting the healing process in motion.

Pulsed electromagnetic energy helps the body to heal itself by providing:

1. PAIN RELIEF
PEMF therapy has been shown to relieve both acute and chronic pain without the potentially toxic side effects of opioids or the possible complications of surgery. The National Institutes of Health reports a study showing a definite reduction in pain in patients with fibromyalgia after they were treated with PEMF and the Journal of Pain Research showed that PEMF therapy effectively reduced pain and improved the quality of life in patients.

2. IMPROVED BLOOD CIRCULATION
PEMF causes increased blood flow to the site of an injury by dilating the blood vessels that deliver oxygen to the damaged tissues. This increase in blood flow promotes wound healing and reduces inflammation. PEMF therapy also stimulates the production of nitric oxide, a vasodilator that improves blood flow. Increased blood circulation is critical in bringing oxygen and nutrients to the cells fighting to repair themselves.

3. REDUCED INFLAMMATION AND SWELLING
Inflammation occurs when tissue is damaged, obstructing blood flow and causing swelling. PEMF reduces inflammation by improving blood flow in the area. Research confirms that PEMF reduces inflammation and swelling in cases of fibromyalgia.

4. RELIEF OF MUSCLE SPASMS
Muscle spasms can be extremely painful whichever muscles they affect. Fortunately, PEMF also offers a remedy for this intrusive problem, having been shown to improve cellular charges and calcium flow to relieve muscle spasms. Two medical journal studies have reported that PEMF therapy has reduced muscle spasms in patients with fibromyalgia.

Check out our Biohack sessions which include PEMF therapy and Red Light Therapy.

PM for more info! 💜

https://www.healinghideaway.co.uk/bio-hack-studio

Here’s how 👇One of the most important ways dry floatation helps with fibromyalgia is the reduction of pain. The weightle...
10/04/2024

Here’s how 👇

One of the most important ways dry floatation helps with fibromyalgia is the reduction of pain. The weightless sensation of the water, heated perfectly to mimic your body temperature, gives a natural pain-free environment, with no need to get undressed or wet! 🙌
Although the relief is initially temporary, it is immediate, and can be maintained by continuing the sessions. Consistency is key when it comes to natural healing, especially in the beginning.

With fibromyalgia, anxiety typically worsens pain symptoms because of the added stress on the body. Reducing the stimulation of the environment through floating has been shown to quiet down the brain’s activity and help produce endorphins that offer a natural high! This state of deep introspection that dry floatation provides helps to reduce anxiety symptoms altogether.

People have often said they have a significant decrease in their sadness, stress, and anxiety symptoms after their session, with noted improvement in relaxation, well-being, and energy.

The continual pain and stress that many people with fibromyalgia experience make it difficult to get good sleep. Because dry floatation can significantly reduce stress, anxiety, and pain, it helps patients to sleep better. This can be a huge benefit.

The deep relaxation, leads to reduced cortisol levels, the stress hormone. It also increases the production of endorphins, which are natural chemicals that help to ease pain and improve mood. 🙌💜

For more information
https://www.healinghideaway.co.uk/dry-flotation

For buy 4 get 1 float free package deal - https://healingheat.simplybook.it/v2/

Yes!!! In our medical grade infrared saunas (remember not all infrared are the same)  Fibromyalgia is a complex health c...
10/04/2024

Yes!!! In our medical grade infrared saunas (remember not all infrared are the same)

Fibromyalgia is a complex health condition that’s poorly understood by both science and medical professionals. Fortunately, more and more research emerges showing that infrared saunas can be beneficial for countering fibromyalgia symptoms.

A study researching the infrared sauna and fibromyalgia connection, showed that participants experienced their levels of chronic pain lowered by HALF after just one infrared sauna session!! 🙌
Over time, these results were maintained by continuing the sessions.

Not only levels of pain experienced were reduced. Using a questionnaire specifically made for people with fibromyalgia, sleep disturbance, fatigue, daily functioning, and psychological well-being also all scored better on average in addition to lowering pain!

Spending sufficient time inside a sauna so that your body is challenged by the heat allows for the release of natural opioids called “endorphins”. Additionally, infrared saunas are far more gentle on the human body than traditional saunas because they lead to similar or greater increases in your core body temperature without exposing you to intense heat. You won’t have to worry about breathing in extremely hot air or having that extremely hot air touch your skin. Instead, the infrared light waves feel warm and relaxing but never overbearing.

If you, or someone you know is suffering and want to feel better, get in touch today! 💜

www.healinghideaway.co.uk

Address

Belfast

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 9am - 4pm

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