Lessons in Movement

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Lessons in Movement

Learn to move with greater ease and efficiency; improve posture, balance, coordination, breathing and well being.

Find easy, more pleasurable ways to do the things you like to do; from dancing, yoga and sporting activities to walking, standing or sitting!

01/11/2025

Life can squash you out of shape!

Join us to decompress and find freedom to move.

Our movement classes are back again this Monday after the October half-term break.

Hope to see you there
For more information and to book, get in touch or visit
https://lessonsinmovement.co.uk/

01/09/2025

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝗔𝘂𝘁𝘂𝗺𝗻!

Join us for mindful 𝗙𝗲𝗹𝗱𝗲𝗻𝗸𝗿𝗮𝗶𝘀 movement classes designed to help you move with greater ease and skill.

We all have movement habits that we don't even notice - some are helpful and some can work against us or even cause pain. Come along to explore your movement and find new possibilities to improve posture, breathing, performance and help reduce pain.

Classes start again for Autumn on 𝗠𝗼𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 at the Sage Yoga Studio Belper.

A limited number of one-to-one sessions are also available.

Find out more or book at https://lessonsinmovement.co.uk/

27/07/2025

𝗙𝗲𝗹𝗱𝗲𝗻𝗸𝗿𝗮𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗿𝗲𝗮𝗸!

This Monday, 28th July, we will be running our last group class for the summer. 🌞 Hope you can join us!

There will still be a limited number of one-to-ones available in August so please get in touch.

Address

Sage Yoga Studio, Derwentside Shopping Mill, Off Derwent Street
Belper
DE561WN

Telephone

+447404423135

Website

http://lessonsinmovement.co.uk/

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