Little Wellbeing Room

Little Wellbeing Room “Be where your feet are “
(2)

13/02/2026

A retreat day in the woods

🌳 We’re returning to the woods this March and places are already being booked.🙌🏽This will be our fifth time holding this...
17/01/2026

🌳 We’re returning to the woods this March and places are already being booked.

🙌🏽This will be our fifth time holding this RETREAT DAY .

A full day to pause, reset, and reconnect held gently and with care with myself and .t.monks
💨Breathwork
🙏Reiki
😊Group Belief Coding
🧘🏽‍♀️ Kundalini embodiment
And more ……

I’ll be sharing more details over the coming days.
For now, message me to reserve your place.

14/01/2026

Breathwork isn’t about being calm or quiet.
Sometimes it’s about letting your nervous system finally let it all out, in a safe, supported space.

You usually feel a whole lot better once it’s all out.
Even if that’s just a big exhale.

This is Drizzle with her noisy friend Strawberry
She was gifted to me as a donkey adoption for Christmas 🫏
We ve come to visit her 🥰

Day 10 - trying to keep up with the challenge

A morning set aside for you to breathe, rest, and reset. Conscious Connected Breathwork for emotional release with me ...
11/01/2026

A morning set aside for you to breathe, rest, and reset. Conscious Connected Breathwork for emotional release with me followed by a soothing sound bath with Lolly aka who’ll deliver the sound bath to support integration and rest.

🗓 Saturday 31st January
⏰ 10–12
📍 St Margaret’s Hall, Alderwasley
💷 £35
☕ Refreshments included
🛑No experience needed

If you haven’t worked with me before, I’ll ask you to complete a short health form and consent beforehand.
Just message me and I’ll send the details.

09/01/2026

What I’m upto the little wellbeing room
Let me make it easy for you - DM me if you ate interested in any and i ll get back to you

🧘🏽‍♂️🤯Sometimes the body knows before the mind does.Conscious connected breathwork helps you access that space and creat...
09/01/2026

🧘🏽‍♂️🤯Sometimes the body knows before the mind does.
Conscious connected breathwork helps you access that space
and
creates a safe, guided space to notice tension, emotion, and what’s ready to shift, without pressure or performance.

My work is trauma-aware, and paced WITH you , not DONE TO you.

Reiki & Belief Coding can support these shifts quietly, each in thier own way too

A space for release, reconnection & change.
(👉 If you’re curious, link in bio to work with me.)
Day 2

08/01/2026

And then this little glow-up Breathing Buddha comes into view… looking far more enlightened than me. 😵‍💫

🤔Trying to explain the work I do without making it heavier than it needs to be…

🌬️Part breath.
⚙️Part nervous system.
🧠Part belief rewiring.
🔬Part science
✨And part pure magic ✨

Some days the words come easily.
Other days I sit here waiting for them to drop in !!
✅ day 4 🙃

☺️Yesterday I had one of those lovely moments that stays with you.A little robin appeared at the start of a walk with a...
07/01/2026

☺️Yesterday I had one of those lovely moments that stays with you.

A little robin appeared at the start of a walk with a friend. I remember saying, “I’d love to take a photo, but they never stay still long enough.”
We walked by the river, talked, had coffee and on the way back, another robin sat on a tree and waited. She stayed long enough for me to take photos, and then even came closer. I crumbled a biscuit I had in my pocket, and she flew down and took it from my hand several times. It felt really special

Later, out of curiosity, I looked up the symbolism of robins in my spirit animal books. It spoke about letting go of what’s become outdated or stagnant, planting seeds for the new year, and sharing the song you carry inside you. It felt especially timely, being the first week of a new year.

I don’t take these things as answers, more as little moments that make me stop, think, and wonder. And if they help me pause or feel more settled, then that’s great.
If you have an animal that keeps showing up for you and you’re curious about its symbolism, I’m happy to look it up and share what it represents 🤍

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Belper

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

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