Little Wellbeing Room

02/01/2026

👋 Hi, I’m Kate, owner of The Little Wellbeing Room, based near Belper. I offer in-person and online sessions in Conscious Connected Breathwork for emotional release, Reiki, and Belief Coding (1:1), creating a calm, safe space for emotional release, reconnection, and growth.

🙌🏼 With 35+ years in children’s services, I bring strong coaching, mentoring, and leadership skills, combined with a passion for supporting women to feel confident, calm, and empowered.

💨 I’m trained in Vanta Conscious Connected Breathwork with Kim Willis and recently became an accredited Inner You Breathwork facilitator with Josh Connelly, loving being part of this inspiring community. I run online courses and monthly in-person Breathwork sessions, focusing on emotional release, reconnection, and personal transformation.

🧘‍♀️ Last year I co-hosted retreat days in the woods, collaborated with amazing healers and adding sound baths to my Breathwork sessions. More planned this year

🤗 I’m a Reiki Master & Teacher, offering sessions and training courses, and an Accredited Belief Coding®️ Facilitator & Inner Freedom Coach, supporting people to release limiting beliefs, gain confidence, and feel empowered.

☕ I’m also at the the start of building a community for women in leadership and business called “A Cup of Connection”, a safe, supportive space where women can connect, share experiences, and support each other naturally. It’s informal, with no selling or no pressure, just encouragement, learning, and opportunities for natural collaboration when it feels right.

🌿 And yes , I’ve been a Tropic Skincare Ambassador for 7 years, loving the focus on natural skincare and wellbeing.

✨ If you feel drawn to any of my offerings, DM me or click the link in bio to work with me.

29/12/2025

If starting the year feeling grounded rather than rushed matters to you 🤍

My in-person InnerYou Conscious Connected Breathwork session on 5th January offers a held, intentional space to reconnect with yourself away from noise and expectation.

🗓 Monday 5th January
⏰ 7:00pm
📍 Alderwasley
£18 pp

Breathwork can be powerful, clarifying and deeply connecting.
You’ll be fully guided and supported throughout.

👉 DM me “IN PERSON” to book
Kate 🌬️

24/12/2025

Merry Christmas
Wishing you peace, health and happiness, & whatever you’re wishing for. 🎄

16/12/2025

I’ve recently become an accredited Inner You Breathwork facilitator, (with )and to celebrate 🙌🏽, and to spread a little breathwork love 🫶🏽 I’m offering a FREE online session for anyone who’s been curious about breathwork but hasn’t quite known where to start 🤍

Theme: Taking the best of me forward into 2026

This isn’t about fixing or forcing anything.
It’s simply a guided space to breathe, connect and notice what comes up for you.

You don’t need any experience.
Just a quiet, uninterrupted space to lie down and I’ll guide you throughout.

🗓 28th December | 7:30pm | Online via zoom

If you’d like to join, send me a DM saying “FREE” and I’ll share the details with you.
Kate 🌬️

13/12/2025

✨ I’m now an Inner You Breathwork Facilitator! ✨

Massive thank you to everyone who volunteered for my practice sessions 💛

I can’t wait to share new Inner You sessions next year, plus a 6-week course both online and in-person.

🌿 If you’d like to be first to hear dates, pop me a message and I’ll add you to my interest list.

Announcing yet another incredible facilitator now accredited to deliver inner you Breathwork.

Excited see journey

06/12/2025

🎄TODAY IN NETHER HEAGE 🎄

Look what stalls you can expect to come along and see at our Christmas Market and Lantern Trail in December.

Sue Ratcliffe
Greyhound Gap Dog Rescue Charity.
The stall will have handmade items Christmas decorations, jewellery, dog toys and treats etc.

Kate Burton
Little Well Being Room
Tropics

Lesley-Anne Bacon
Huestar Handmade Creations.
I make suncatchers, trees of life, keyrings and other bits with crystals and gem stones.

Jane Wallace
Norse Horse
Handmade Scandi items

Amanda Mason
Poppy’s Aromatics
100% wax melts and unique wax melters and notebooks

Jess Foster
KJ Designs

Hayley Guest
Oriflame and Farmasi.

Caleb Kilpatrick
Wooden spoons

Paul Scott
Handmade items from lovely hanging fabric hearts and keyrings etc to bird feeders and garden trugs .
AJ craft treasures.

Annabel Elizabeth Lowe
Kindle covers & book marks
Julie Ann-able
I make beaded jewellery & attended your outside event last autumn.
JA Jewellery Designs

Lynda Mullis
I hand make flowers from books,comics and music sheet, felt flowers,lights,handbags and hand paint bottles and glass.

Dolly’s Fabrics
Vanessa

E Hume
Thrud of the Wood

☕️ 🍰 There will also be hot drinks and cakes available at Chapel 🧁 ☕️

21/11/2025

✨ This Week in a Nutshell… ✨

• Turned Wellbeing Room HQ (aka my house 😄) into a Tropic festive pop-up. Thank you Sally Lolly Barbara & Helen for your gorgeous pop ups too. And Thank you to all who did pop by and support small business - we really appreciate
• A soul-settling stroll with Stanley, 🐾 He behaved !
• Hosted my first-ever Cup of Connection at Alderwasley — 11 incredible women in business, honest conversations, shared wisdom… it’s already taking shape in the best way. I’m excited to see where it leads ( the only pic I took ! )
• Stan joined us for the airport run to drop me off - zero enthusiasm, full attitude.
• Arrived in Tangier to see my gal and soak up a little sunshine 🌞
• Diving into my Inner You Breathwork case studies whilst here, One more session to hold before submitting for my qualification!🙌

Big thanks to for suggesting a weekly round up 🥰

12/11/2025

🎄 It’s that time of year again! 🎄

I’m hosting my Pop-In Christmas Event — a relaxed morning of festive inspiration, connection, and of course… tea and cake 🍰☕ ( thanks Lady P 🤗)

You’ll find a beautiful mix of gifts and treats from local women in business

✨ Tropic Skincare Christmas gifts
✨ Crochet creations & candles
✨ Ethically sourced crystal jewellery
✨ Christmas decs
✨ Handmade-with-love gifts

Pop along, bring a friend, and enjoy browsing for meaningful, feel-good presents 🎁
Please let me know if you can make it so I can cater and let you have my address 💚

📅 Sunday 16th November
🕙 10am – 1pm
📍 The Little Wellbeing Room HQ

02/11/2025

💛 Sunday Self-Care for a Cause 💛

Myself and my two lovely friends, Maris and Justine, planned a gentle afternoon of rest, care and compassion - fundraising for MSF (Doctors Without Borders).

Along came the wonderful Sally from adding a touch of charm with her beautiful vintage cups and saucers.

Together we created space to slow down a Tropic Skincare guided facial, a soothing meditation, and plenty of scones, jam and tea. ☕️✨

Twelve wonderful women friends joined us — thank you for showing up with such warmth, kindness and open hearts. You made the afternoon so special, and together we’ve raised funds to support vital humanitarian aid in Gaza. 💛

24/10/2025

Morning, this had just popped in to my inbox and I m being quick off the mark as it will fly ( it’s until stock last)

💥 WHAT: FREE Full Size Elixir with every order of £90+,
or spend £120+ to unlock a FREE supersize 75ml Elixir.

🌟 Endless Possibilities...

Elixir is one of our most multipurpose products

⭐️ For Face
• Boosts elasticity & firmness by 31%.
• Creates a healthy glow when mixed into moisturiser or foundation.
• Ideal for gua sha or facial massage.
• Soothes dryness, sensitivity, & eczema-prone skin.

⭐️ For Body
• Nourishes, softens, & restores skin after bathing.
• Works as a cuticle or pregnancy belly oil.
• Helps minimise scarring & itching.
• Adds extra silky softness when mixed into Body Love.

⭐️ For Hair
• Smooths and adds shine.
• Minimises frizz and tames flyaways.
• Ideal as a nourishing oil treatment before washing.

Here s the festive gift guide⬇️
Why not start your christmas gifting and get a treat for yourself🧡

https://issuu.com/tropicskincare/docs/the_luxury_gift_guide_2025_mainland_uk
Have great weekend
Xx

22/10/2025

🌿 Space to Lead: Room to Breathe 🌿

A restorative partnership between Kate Burton (The Little Wellbeing Room) & Janet Holland (Practically Leading)
 
✨ Are you a woman in leadership craving time to think, breathe, and reconnect with your purpose?
 
Join us for a rejuvenating experience that blends professional development with thoughtful self-care.
 
Expect:
• A psychologically safe space to reflect and recharge
• Toolkits for compassionate leadership and sustainable wellbeing
• Time to think clearly, lead confidently, and prioritise you
• Delicious food, pampering touches, and a warm community of peers
• A chance to top up your professional tank — without guilt, without pressure
 
With decades of experience, we know what it means to hold space for others. Now, we’re holding space for you.
 
📩 To learn more or book DM or email (address in the comments )