Little Wellbeing Room

Little Wellbeing Room “Be where your feet are “
(2)

🫶🏽Two daytime appointments available week beginning 16th March.Message me to book
02/03/2026

🫶🏽Two daytime appointments available week beginning 16th March.
Message me to book

13/02/2026

A retreat day in the woods

🌳 We’re returning to the woods this March and places are already being booked.🙌🏽This will be our fifth time holding this...
17/01/2026

🌳 We’re returning to the woods this March and places are already being booked.

🙌🏽This will be our fifth time holding this RETREAT DAY .

A full day to pause, reset, and reconnect held gently and with care with myself and .t.monks
💨Breathwork
🙏Reiki
😊Group Belief Coding
🧘🏽‍♀️ Kundalini embodiment
And more ……

I’ll be sharing more details over the coming days.
For now, message me to reserve your place.

14/01/2026

Breathwork isn’t about being calm or quiet.
Sometimes it’s about letting your nervous system finally let it all out, in a safe, supported space.

You usually feel a whole lot better once it’s all out.
Even if that’s just a big exhale.

This is Drizzle with her noisy friend Strawberry
She was gifted to me as a donkey adoption for Christmas 🫏
We ve come to visit her 🥰

Day 10 - trying to keep up with the challenge

A morning set aside for you to breathe, rest, and reset. Conscious Connected Breathwork for emotional release with me ...
11/01/2026

A morning set aside for you to breathe, rest, and reset. Conscious Connected Breathwork for emotional release with me followed by a soothing sound bath with Lolly aka who’ll deliver the sound bath to support integration and rest.

🗓 Saturday 31st January
⏰ 10–12
📍 St Margaret’s Hall, Alderwasley
💷 £35
☕ Refreshments included
🛑No experience needed

If you haven’t worked with me before, I’ll ask you to complete a short health form and consent beforehand.
Just message me and I’ll send the details.

09/01/2026

What I’m upto the little wellbeing room
Let me make it easy for you - DM me if you ate interested in any and i ll get back to you

🧘🏽‍♂️🤯Sometimes the body knows before the mind does.Conscious connected breathwork helps you access that space and creat...
09/01/2026

🧘🏽‍♂️🤯Sometimes the body knows before the mind does.
Conscious connected breathwork helps you access that space
and
creates a safe, guided space to notice tension, emotion, and what’s ready to shift, without pressure or performance.

My work is trauma-aware, and paced WITH you , not DONE TO you.

Reiki & Belief Coding can support these shifts quietly, each in thier own way too

A space for release, reconnection & change.
(👉 If you’re curious, link in bio to work with me.)
Day 2

08/01/2026

And then this little glow-up Breathing Buddha comes into view… looking far more enlightened than me. 😵‍💫

🤔Trying to explain the work I do without making it heavier than it needs to be…

🌬️Part breath.
⚙️Part nervous system.
🧠Part belief rewiring.
🔬Part science
✨And part pure magic ✨

Some days the words come easily.
Other days I sit here waiting for them to drop in !!
✅ day 4 🙃

Address

Belper

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

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