Amanda Johnson Reflexology

11/02/2026

In this week of the year when we celebrate love, let’s show a little love to reflexology
No comments
No explanations
just a ❤️ 👣 ❤️

selflove❤️

10/02/2026

What a lovely post from Dr Chatterjee, each of us can definitely relate to this advice 🙌🏻

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

09/02/2026

Reflexology is for everyone at every stage of life including children and young adults 🙌🏻

Every child deserves to feel safe, heard, and supported. This week, let’s shine a light on the importance of mental health for children-encouraging kindness, understanding, and open conversations.

A little support can make a big difference. Listen, laugh, and lift them up. Together, we can help every child thrive emotionally, mentally, and socially. 💛

01/02/2026

🙏 Through January a friend and I took the challenge to share 5 things we felt grateful for each morning, as the days then weeks unfolded, we started to notice how it made us feel.
🙏 we noticed we started the day with positive thoughts and a positive energy and we even started to look forward to sharing them, and through days that felt tough, we noticed that the positive feeling helped to carry us through the day with a more positive attitude…
🙏 Being grateful is a simple thing to do, you can even write it down or consider a journal, so when days don’t feel good or positive, you can reflect back on all the positive things.
🙏 Small shifts = big changes 🙏

23/01/2026

🌱 Here’s a nice piece of information to take you into the weekend…

🌱 Keep your eyes peeled when out and about for those hints of change, the snowdrops and bluebells starting to pop through the earth, the daffodil bulbs starting to come up

🌱 Spring is on the horizon 😁

Credit to for the photo

23/01/2026

🌱 Here’s a nice piece of information to take you into the weekend…

🌱 Keep your eyes peeled when out and about for those hints of change, the snowdrops and bluebells starting to pop through the earth, the daffodil bulbs starting to come up

🌱 Spring is on the horizon 😁

Credit to Little Pine Learners for the photo 😊

18/01/2026

Relaxation during reflexology, particularly Chi Reflexology (where we use the acupoints and the meridians as part of your session) is a topic i love to discuss with clients.
We find ‘that feeling’ hard to describe, and many say it’s like they’ve had a restful sleep, but they’ve been aware of the touch sensation all the time, some say they can’t describe the feeling, but it’s more than a meditative state.

I recently spoke with a fellow reflexologist about this, and I was introduced to the term NSDR - ‘Non Sleep Deep Rest’ and i got to wondering - is that what clients are experiencing?

NSDR is described as “a deeply restorative state between wakefulness and sleep, promoting mental clarity, stress reduction and physical rejuvenation without actually falling asleep, making it a powerful way to reset your nervous system and improve focus and well being”

Here’s a link to more information… see what you think, the science behind the theory is at the bottom of the page 🙏🏻
https://www.hubermanlab.com/nsdr

12/01/2026

I have faith it’s going to be a fabulous week ahead, how about you? 😁 👣 💜

11/01/2026

Short notice appointment available tomorrow
Monday 12th Jan at 2pm
Message to book 👣 😁

11/01/2026

Due to popular demand, and new for 2026,
I am offering the opportunity to book a 75min session so you can continue to enjoy both!
Starting with relaxing cranial reflexology followed by a full foot reflexology session - it’s both blissful and very therapeutically balancing ☯️

A 75minute session is priced at £55. Please let me know if when booking if you’d prefer the longer time slot 💜

07/01/2026

You all know I am a big fan of the positive vibes 🙏 even when your having bad day, taking a moment to look for 5 good things in your life (whether you write them down, speak them aloud or just quietly remind yourself) can help to shift your mindset, mood and energy.

So if you didn’t want to make any new year resolutions or they’ve slipped by the way side already - not to worry, don’t berate yourself, try a few kind gentle and encouraging words to yourself and some positive thoughts each day, maybe share them with a friend or loved one, and see how it makes you feel 🥰 ❤️