The Anxiety Therapist Online

The Anxiety Therapist Online Reach out, I'm here to support you. Qualified, accredited and experienced online Counsellor specialising in Anxiety Contact me.

I'd Like To Help You

Anxiety is a real disorder. Anxiety is not your fault, and it can be successfully treated. I’m Kitty, a qualified and experienced counsellor and I know something about how you feel because I’ve been there myself. I also know how to show you exactly what to do to reclaim your life. I have undertaken extra specialist training on working with anxiety and have 10 years of success with the practical, solution-focused methods I use. There is an excellent chance that I can help you as well.

I like this 👍
11/03/2026

I like this 👍

Haha this made me chuckle and a fine example of overthinking 🤣Happy Weekend wished for you 😄
06/03/2026

Haha this made me chuckle and a fine example of overthinking 🤣
Happy Weekend wished for you 😄

How to deal with anxious days 🥰
04/03/2026

How to deal with anxious days 🥰

Don’t forget your mind is a story telling machine- always ask yourself is this a story?
03/03/2026

Don’t forget your mind is a story telling machine- always ask yourself is this a story?

Yes this was me this morning? 😄How has your day been?
02/03/2026

Yes this was me this morning? 😄
How has your day been?

Useful to reflect upon. How we are taught to measure success V a better measure of success ⭐️
25/02/2026

Useful to reflect upon. How we are taught to measure success V a better measure of success ⭐️

It’s really important to practice healthy, compassionate self talk when we’re anxious, stressed or overwhelmed. It’s an ...
23/02/2026

It’s really important to practice healthy, compassionate self talk when we’re anxious, stressed or overwhelmed. It’s an important element in emotional regulation.
Try these this week 🥰



The soul finds peace when it learns to be content 🥰
17/02/2026

The soul finds peace when it learns to be content 🥰

An under rated life skill - pausing to decide if it’s worth your energy 😊Have a good week
16/02/2026

An under rated life skill - pausing to decide if it’s worth your energy 😊
Have a good week

A simple reminder. Happy Valentine’s Day, sending lots of love ❤️
14/02/2026

A simple reminder. Happy Valentine’s Day, sending lots of love ❤️

Mwahhaha 😂Enjoy your weekend ⭐️
13/02/2026

Mwahhaha 😂
Enjoy your weekend ⭐️

Let them, breathe, and let it go 💖
10/02/2026

Let them, breathe, and let it go 💖

Address

Belper
DE56

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 12pm - 5pm
Saturday 12pm - 5pm

Telephone

+447923348409

Website

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Our Story

I offer a unique and inspirational programme of creative sessions and workshops in the community for individuals and groups. I bring together skills from the visual arts, coaching, mindfulness, meditation, counselling, clinical hypnotherapy, psychotherapy and yoga. I strongly believe that we are all creative, creativity is how we express and identify who we are as humans. Creativity is not exclusive to 'artists'. My workshops and classes are designed for people with little experience, they are experimental, techniques are taught and the classes are built on a foundation of discovery and encouragement. I have experience working with children and adults with learning difficulties, people with Autistic Spectrum Disorder, adults with dementia and adults with brain injuries. I have nearly 30 years experience facilitating therapeutic work within the NHS, in the community, in private practice and teaching in adult and further education . Experienced wellbeing practitioners are also very welcome as new techniques are explored within a variety of mediums. The classes I offer are within a range of creative mediums to help people to re-connect with their creative side, have fun, help people to explore their creativity and to enhance the physical, mental and emotional well being. Arts/ crafts making/ yoga, counselling, hypnotherapy, coaching, mindfulness and meditation are all therapeutic and the creative process is a growth - producing experience. Creativity offers an outlet and a release from life's stressors and responsibilities.