25/01/2026
How I accidentally made my brain a happier place to live in 30 days…
Three tiny language shifts I tried for a month and went,
“oh… wait… this is actually doing something 👀”
Think of them as vibes, not rules. Try them most days, mess up constantly, gently correct yourself, repeat.
That’s the whole system 💜
Vibe 1: Be on your own team
When your brain goes, “I’m terrible at this,”
try, “I’m learning, and that’s literally the whole point.”
Same situation, way less emotional damage.
Vibe 2: Don’t rent your energy to negativity about other people.
You can still have boundaries and opinions.
But notice when you’re gossiping or complaining just out of habit or boredom (we’ve all been there, it’s basically a hobby).
Less time in negative energy, more peace.
Vibe 3: Complain with intention (or not at all)
Complaining is fine if it leads to a solution.
But the endless “ugh everything is awful” about stuff you can’t change (hello, weather 🌧)?
That’s just your brain marinating in stress for no reason.
Basically: talk to yourself like a kind little creature you’re responsible for.
Because… you are. And you deserves better vibes 🐸💖
