Ruby Psychological Services

11/02/2026

06/02/2026

04/02/2026

You can contact our 24/7 R**e & S*xual Abuse Support Line and speak to one of our specialists – at any time of the day or night.

Call free on 0808 500 2222 or go to the website to start a free online chat: https://247s*xualabusesupport.org.uk/

03/02/2026

This book is worth exploring …..

Happy to the authors included in “Women Therapists on Healing,” and especially to our editors Susan Pease Banitt and Larissa Miranda.

The book is currently available through Barnes & Nobel and Amazon. I am grateful to Susan for her tenacity in making this project happen. It is a wonderful book of remedy, with compositions by authors from various backgrounds. My chapter is called “Addiction as Dissociation: A Survivor’s Tale.”

03/02/2026

03/02/2026

For anyone interested in poetry / writing this is a great Substack to follow (I’ve shared some of the writers poetry on this page before and absolutely love it)

Aspiring poet and screenwriter

02/02/2026

30/01/2026

25/01/2026

How I accidentally made my brain a happier place to live in 30 days…

Three tiny language shifts I tried for a month and went,

“oh… wait… this is actually doing something 👀”

Think of them as vibes, not rules. Try them most days, mess up constantly, gently correct yourself, repeat.

That’s the whole system 💜

Vibe 1: Be on your own team

When your brain goes, “I’m terrible at this,”
try, “I’m learning, and that’s literally the whole point.”

Same situation, way less emotional damage.

Vibe 2: Don’t rent your energy to negativity about other people.

You can still have boundaries and opinions.
But notice when you’re gossiping or complaining just out of habit or boredom (we’ve all been there, it’s basically a hobby).

Less time in negative energy, more peace.

Vibe 3: Complain with intention (or not at all)

Complaining is fine if it leads to a solution.
But the endless “ugh everything is awful” about stuff you can’t change (hello, weather 🌧)?
That’s just your brain marinating in stress for no reason.

Basically: talk to yourself like a kind little creature you’re responsible for.

Because… you are. And you deserves better vibes 🐸💖

24/01/2026

Late diagnosis of Autism and ADHD is becoming more and more common…..

24/01/2026

22/01/2026