Belper Health Hub

08/11/2025

Come and join us for our Mat work Pilates classes!

Book online: https://gymcatch.com/app/provider/8824/packages

06/11/2025

Reformer Foundations Workshop!🌟

Taking place 26th November 2025.

This Health Professional-Led Reformer Introductory Workshop is designed for complete beginners to be introduced safely to the Reformer.

What will be covered in this workshop:
•⁠ ⁠The aims and principles of Pilates
•⁠ ⁠⁠- Introduction to the Reformer
•⁠ ⁠⁠ - Machine set up and safety
•⁠ ⁠⁠ - Practice all basic pilates set up postures with teaching around alignment and core engagement
•⁠ ⁠⁠- Complete exercises in each posture with support and feedback
•⁠ ⁠⁠- Be shown Reformer add on’s such as jump board, sitting box, small equipment.

The class booking includes a free pair of pilates socks and 20% discount off any health treatments in the clinic.

Get booked in now: https://www.belperhealthhub.co.uk/book/

30/10/2025

Our fabulous Post Natal ladies 😍

Health professional-led Rehabilitation, adapted for each and every mum, tailored for their needs with a full health screen, tummy muscle assessment, and strength assessment so we know the right starting point for you.

Any health professional advice regarding safe return to exercise, sports, running etc…we are here for you.

Also because we know mums need some time out for them, we offer discounts on our pregnancy and post natal massage in clinic.

29/10/2025

Light spring eccentric control exercises on the Reformer…gotta love them 😅😖 ….standing up version to work towards 💪

Adductors, probably one of the most dysfunctional muscles from my teaching experience. Essential for pelvic stability in single leg stance, and for athletes doing lateral and dynamic movement…and apparently swimming which I’m learning more and more about, in my own quest to swim less like a brick 😂.

28/10/2025

Our Pilates community grip socks , free from us to you 🫶🏻

The new studio opening is getting closer 😃

Book your Pilates Classes Here…last call for our discounted 12 class credit pack! Book into the new year with lots of 💵off before the offer ends.

https://gymcatch.com/app/provider/8824/packages

Link also in the comments.

Belper Pilates Studio Belper Life-Fitness Physiotherapy

28/10/2025

25/10/2025

Pilates during the Menopause🌟

See our new Reformer Strength Class with Free weights!

Experts recommend exercise during the menopause to support your body through physical and hormonal changes, and Pilates is extremely beneficial thanks to its wide range of benefits.

Muscle mass and bone density decrease throughout this time, but Pilates can help to support your mobility and balance.

Resistance training through Pilates is really helpful!

It can also contribute to maintaining strength, especially core strength which can be weakened.

Beyond this, Pilates classes can really help with mindfulness due to breath work being a focus.

Our classes are small and led by instructors with degrees in physiotherapy, it is the perfect to join us! 🙌

Book online here:
https://gymcatch.com/app/provider/8824/packages

24/10/2025

Classic beginner with feet in straps, showing pelvic/hip control and stability issues. Social media makes this look easy…it’s not 😉

Rehabilitation for back pain and sciatica, symptoms driven by, and recurring, due to strength, core, and balance issues. You get out what you put in, short term fixes are fine, this is long term health improvement, independence, and living life fully. There is no magic wand 🪄


‘The Pilates Physios’
East Mill, Belper
www.belperheathhub.co.uk

22/10/2025

I’m so excited to announce that I’ve been asked to join the Physiotherapy team at the Derbyshire Institute of Sport, working with our future and current international and Olympic athletes.

This has made me more than proud, and I feel like I’ve come full circle from when I was one of those children at grass roots sports, being supported to GB level, and now I’m giving something back. My Physiotherapist inspired me and everything I do today, my PE teacher sent me to athletics…I never would have gone, this was life changing for me, and my mum gave up all her spare time to drive me and sit there for hours. Achievement is a picture of the circle of people around the athlete.

I’m very passionate about sport and everything the DIS do, the set up is awesome. I can’t wait ☺️

P.s. To all my clients at Belper Health Hub, I’ll still be there just as much, I’m not leaving 😬…this is extra.

21/10/2025

Pilates for health, by health professionals since 2010.

Come and join our healthcare community, exercise with confidence and assurance.

New Studios and new classes incoming 🙌

Current classes and lessons available:

⭐️Reformer Pilates
⭐️Reformer Strength
⭐️Clinical Rehab & Bespoke Programs
⭐️Mat Work - Beginners upwards
⭐️Antenatal & Post Natal Reformer & Mat Pilates
⭐️Personal Pilates lessons
⭐️Chair-based exercise

Book Here:

https://gymcatch.com/app/provider/8824/packages

19/10/2025

Our 15 year anniversary is coming up. We are so excited to celebrate with the opening of our new premises December 2025….🥳

Here is a sneak peek at the progress over the past 3.5 months, it’s all starting to come together now!

Stay tuned for more updates🌟