Belper Health Hub

Belper Health Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Belper Health Hub, Medical and health, The Fit Pit Gym, East Mill, Bridge Foot, Belper.

www.belperhealthhub.co.uk

Physical Healthcare Centre providing Physiotherapy, Sports Therapy, Massage, Acupuncture, Podiatry, Pilates, Rehabilitation Classes, Antenatal/Post Natal Pilates and Physiotherapy, Vestibular & Long-term conditions Physiotherapy

Read about some of our favourite benefits to Pilates!Pilates does so much more for us beyond toning muscles🌟We offer a r...
08/12/2025

Read about some of our favourite benefits to Pilates!

Pilates does so much more for us beyond toning muscles🌟

We offer a range of Pilates classes at Belper Pilates Studio, all led by degree qualified instructors.

Book online here: https://gymcatch.com/app/provider/8824/events

With our grand opening of our new premises looming on January 3rd 2026 🙌, we are launching lots of new community events ...
06/12/2025

With our grand opening of our new premises looming on January 3rd 2026 🙌, we are launching lots of new community events and workshops to promote healthcare for everyone in the local community, and to support our existing clients explore other physical health options.

First up…

FREE Nordic Walking Have a Go session

Join us for a beginner friendly Nordic walking taster session with Corinna, a British Nordic Walking trained instructor. Beat the winter blues with a blast of fresh air and learn a new skill at the same time. Walking poles provided. Please wear closed toed shoes suitable for walking on grass and tarmac. Local beginner courses start later in January.

Thursday 15 January 2026 11.30-12.30 at Belper Health Hub. Meet in our upstairs waiting area for teas and coffees, and an introductory talk on walking technique, followed by a practical session in the East Mill.

Limited places, pre- booking essential, email Corinna at nordicstride2thrive@gmail.com or tel 07967 727780 with your height (so I can check my poles are long enough for you).

❤️

01/12/2025

Things to look for in a quality Pilates instructor!🌟

1. In-depth training

Look at the length of training courses and instructor development. This says a lot about the quality of training. Like a lot of industries the fitness industry is poorly regulated.

It is important that your instructor understands the ‘why’ behind Pilates movements, not just the how!

2. Relevant experience

A quality Pilates instructor will be able to adapt movements to different bodies and different needs. This is very important for those using Pilates to recover from injury, as well as for older pilates goers.

3. Attentiveness

An effective Pilates instructor will be hands-on with their classes, and can give one-on-one feedback to clients. They will be able to adjust movements and adapt exercises where needed.

5. Supportive and welcoming

Our Pilates instructors are all degree trained Physiotherapists with great experience and a genuine passion for helping people to move better. We boast small class sizes that focus on bespoke, personalised correction and guidance.

We would love for you to join us! Whether you’re looking to keep fit or recovering from injury, our classes are for everyone!

Book online here: https://gymcatch.com/app/provider/8824/events

Welcome Reuben! MSc (Hons) PhysiotherapyLevel 3 Extended Diploma in Sports MassageFoundation in Western Medical Acupunct...
26/11/2025

Welcome Reuben!

MSc (Hons) Physiotherapy
Level 3 Extended Diploma in Sports Massage
Foundation in Western Medical Acupuncture and Dry Needling

We are so excited to have Reuben and all his expertise joining our team✨

Belper Health Hub’s super mums at the Derby 10 mile race yesterday 🤩Our clinic lead Physio Ruth - 1st 45-49 🙌Regular Ref...
17/11/2025

Belper Health Hub’s super mums at the Derby 10 mile race yesterday 🤩

Our clinic lead Physio Ruth - 1st 45-49 🙌
Regular Reformer Pilates attendee ,and super strong

It was great to see lots of familiar faces there on a very chilly Sunday. Comment below if you were there a we’ve missed your shout out!

This is progress! Better public signposting regarding ‘Reformer classes’, (Pilates terminology removed as most studios ...
14/11/2025

This is progress! Better public signposting regarding ‘Reformer classes’, (Pilates terminology removed as most studios haven’t got the creditals), transparency of the level of instructor training, and what they ‘claim’ teach is big step forwards.

The public should be aware what they are signing up for…instructors that have done 1-3 days training or even online training…as apposed to instructors that have trained for 3 or more years and have in-depth skills in assessing movement, biomechanics, anatomy, and dysfunction.

With ‘Pilates’ being signposted by healthcare, as Pilates in its true form is researched to help with musculoskeletal conditions and injury…without regulations it’ll be signposted unsafely unless the person does their research. Most are unaware that there is a huge difference in training, skills, knowledge by instructors that claim to teach Pilates. The worst out there is ‘Fitness Pilates’…1 day training…pretty scary!

Reformer Foundations Workshop!🌟Taking place 26th November 2025. This Health Professional-Led Reformer Introductory Works...
06/11/2025

Reformer Foundations Workshop!🌟

Taking place 26th November 2025.

This Health Professional-Led Reformer Introductory Workshop is designed for complete beginners to be introduced safely to the Reformer.

What will be covered in this workshop:
•⁠ ⁠The aims and principles of Pilates
•⁠ ⁠⁠- Introduction to the Reformer
•⁠ ⁠⁠ - Machine set up and safety
•⁠ ⁠⁠ - Practice all basic pilates set up postures with teaching around alignment and core engagement
•⁠ ⁠⁠- Complete exercises in each posture with support and feedback
•⁠ ⁠⁠- Be shown Reformer add on’s such as jump board, sitting box, small equipment.

The class booking includes a free pair of pilates socks and 20% discount off any health treatments in the clinic.

Get booked in now: https://www.belperhealthhub.co.uk/book/

Our fabulous Post Natal ladies 😍Health professional-led Rehabilitation, adapted for each and every mum, tailored for the...
30/10/2025

Our fabulous Post Natal ladies 😍

Health professional-led Rehabilitation, adapted for each and every mum, tailored for their needs with a full health screen, tummy muscle assessment, and strength assessment so we know the right starting point for you.

Any health professional advice regarding safe return to exercise, sports, running etc…we are here for you.

Also because we know mums need some time out for them, we offer discounts on our pregnancy and post natal massage in clinic.

29/10/2025

Light spring eccentric control exercises on the Reformer…gotta love them 😅😖 ….standing up version to work towards 💪

Adductors, probably one of the most dysfunctional muscles from my teaching experience. Essential for pelvic stability in single leg stance, and for athletes doing lateral and dynamic movement…and apparently swimming which I’m learning more and more about, in my own quest to swim less like a brick 😂.

28/10/2025

Our Pilates community grip socks , free from us to you 🫶🏻

The new studio opening is getting closer 😃

Book your Pilates Classes Here…last call for our discounted 12 class credit pack! Book into the new year with lots of 💵off before the offer ends.

https://gymcatch.com/app/provider/8824/packages

Link also in the comments.

Belper Pilates Studio Belper Life-Fitness Physiotherapy

Address

The Fit Pit Gym, East Mill, Bridge Foot
Belper
DE562UA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8:30pm
Saturday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Belper Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category