Belper Life-Fitness Holistic Health

22/10/2024

Appointments Available Today
2pm & 5pm:
Booking Line
07703 116284

10/05/2024

Availability Today
For Injury Treatment and Massage
10am, 2-5pm
Booking Line 07703 116284

02/04/2024

⭐️Appointments Available This Week⭐️

Injury, ache, or pain, sports/relaxation/pregnancy massage, 1-2-1 or pairs pilates:

2nd 2.30, 3.30, 6.45pm
3rd various 2-8pm
5th 10.30, 11, 1.15-4pm

Booking Line: 07703 116284

31/03/2024

Mat classes bookable online:

https://www.belperlifefitnessphysio.co.uk/book-your-class

Reformer classes accessible as blocks or fill in PAYG sessions, contact 07703 116284 to request access booking.

25/03/2024

What a way to start 2024 season!
British Duathlon Championships
🥈 AG 45-49, 8th Overall

Hoping for some good bike pics 📸 for a race post...too tired now 😂

Pilates tonight might just a lie-down…hope that’s ok 😂

01/02/2024

Appointment Availability Friday 2 or 3pm
Injury, Ache, or Pain…We Can Help!

Booking Line 07703 116284

29/01/2024

Simple post-cycling, prolonged-sitting, flexed posture reset…all you need is a mat…a beach is great too 😁

Cycling posture is flexion dominent, now work into extension opening the hip flexors, spine, quads, and hamstrings as a post cycling muscle reset. Prevent c...