Wellbeing- Body, Mind and Soul

09/12/2025

December journalling or things to reflect on if you feel like your year has just gone and you’ve achieved nothing.

Many of us feel this way at this time of year. We go into the year with so many plans, and before you know it, we're already planning the holidays and looking ahead to next year.

This month of journalling, or things just to reflect upon, gets you looking at the specifics of the year. All of the conversations, everyday occurrences, regular routines, and little moments of joy have all played their part in making this year special.

This type of journaling is great for looking at the year in a different light. It will also encourage you to revisit a lot of great achievements and moments you may have overlooked.

December 9th
Memories from the year that make you smile, no matter how ordinary 😊

08/12/2025

December journalling or things to reflect on if you feel like your year has just gone and you’ve achieved nothing.

Many of us feel this way at this time of year. We go into the year with so many plans, and before you know it, we're already planning the holidays and looking ahead to next year.

This month of journalling, or things just to reflect upon, gets you looking at the specifics of the year. All of the conversations, everyday occurrences, regular routines, and little moments of joy have all played their part in making this year special.

This type of journaling is great for looking at the year in a different light. It will also encourage you to revisit a lot of great achievements and moments you may have overlooked.

December 8th
Think about what you’d like to leave behind this year ✨

04/12/2025

December journalling or things to reflect on if you feel like your year has just gone and you’ve achieved nothing.

Many of us feel this way at this time of year. We go into the year with so many plans, and before you know it, we're already planning the holidays and looking ahead to next year.

This month of journalling, or things just to reflect upon, gets you looking at the specifics of the year. All of the conversations, everyday occurrences, regular routines, and little moments of joy have all played their part in making this year special.

This type of journaling is great for looking at the year in a different light. It will also encourage you to revisit a lot of great achievements and moments you may have overlooked.

December 4th
Three ways you’ve helped people this year ( even if it’s gone unnoticed)!

02/12/2025

December journalling or things to reflect on if you feel like your year has just gone and you’ve achieved nothing.

Many of us feel this way at this time of year. We go into the year with so many plans, and before you know it, we're already planning the holidays and looking ahead to next year.
This month of journalling, or things to reflect upon, gets you looking at the specifics of the year. All of the conversations, everyday occurrences, regular routines, and little moments of joy have all played their part in making this year special.

This type of journaling is great for looking at the year in a different light. It will also encourage you to revisit a lot of great achievements and moments you may have overlooked.

December 2nd
Goals you’ve set that you’ve made progress on- even the small ones count!

I’ve cleared a part of my overgrown garden.
I’ve decluttered a lot of my unused stuff ( some work still to do)!
I’ve overcome lots of self limiting beliefs 😊

Now it’s your turn to- why not have a go?!

30/11/2025

Good to know
- Wellbeing from the inside out for body mind and soul

27/11/2025

This is your Thursday reminder to let you know that you are not here just to do stuff, just to complete duties and complete tasks. You are here to feel happy and content and inspired and well in yourself.

You are here to have fun and create meaningful moments and find the sparkle in your eyes again. You are here to unravel the magic of being alive, the magic of being you. To heal. To feel whole again.

Do something today that lights you up. Activate your joy. Bring about a genuine smile from your heart.
You are more than worth the effort 🥰

26/11/2025

Comedy Wednesday is in full swing. This was my early morning tune because it makes me laugh so much and I love singing along with it nice and loud. Have a listen and let yourself smile 😁🎶

Love really makes a turtle come out of his shell. (from The Super Mario Bros. Movie) by Jack Black as Bowser. https://backlotmusic....

25/11/2025

Remember the advert for making room for the mushroom? ….
Mushrooms and orange juice go go go 😋👍

https://www.independent.co.uk/life-style/health-and-families/mushrooms-heart-health-attack-stroke-diet-b2871788.html?utm_medium=social&utm_source=facebook&utm_campaign=picturepost&fbclid=IwZnRzaAOSR-NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7KJwtOu9AS6nXel1hZq49DJvwLeozSh6DkL7QpHwmbXzCl37uukPHiH3d94_aem_Dic4Mhb_f543BRB9CEaFbw

Adding this food to your diet could lower the risk of heart attacks and strokes, according to new research

24/11/2025

A great reminder for us all this week. I hope you all have a great week 😊