Wellbeing- Body, Mind and Soul

06/11/2025

🌱 What You Sow, You Grow 🌱

Lately I’ve been reminded how much our inner world mirrors what we feed it. When I focus on kindness, gratitude, and patience, life feels softer and more grounded. But when I get caught in worry or self-criticism, those feelings grow too.

It’s not about pretending everything’s positive—it’s about noticing what we’re planting and gently choosing again. Small moments of self-compassion, small shifts in perspective… they really do take root.

Here’s to tending the garden within 🌿

05/11/2025

I’ve decided that Wednesday is going to be my nominated day of the week to pursue comedy, silliness, happiness and the lighter side of life.
Starting my day before work with my favourite comedians Laurel and Hardy to put me in the right vibe 🤣😆🤭😹😂😜😝

Laurel and Hardy attempt a peaceful night with their kids, playing checkers and pool. However, constant distractions arise due to the fathers' incompetence a...

03/11/2025

Wholehearted Living ❤️

Wholehearted living is about engaging in our lives from a place of worthiness.

It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.

It's going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging ♥️

31/10/2025

Me: *covers foot with blanket*

Monster 1: *ready to grab her foot anyway*

Monster 2: *quickly pulling him back* NO. we have to respect the blanket Steven 😂🤣🧌👺😳🎃👻💀🧙 Happy Halloween all

30/10/2025

Curiosity Keeps the Mind Happy!

Ever notice how life feels a little brighter when you're learning something new or exploring a fresh idea? That's curiosity at work!
When we stay curious, we keep our minds active, our hearts open, and our spirits growing. It sparks creativity, builds resilience, and reminds us that there's always
something beautiful waiting to be discovered.

So go ahead - ask
questions, try new things, and see the world with wonder today. Your curious heart is your superpower. (

29/10/2025

Fascinating- re-wild your micro biome

28/10/2025

Counselling plays a vital role in the process of healing by providing a safe, supportive space for individuals to explore their thoughts, emotions, and experiences.

Through guided conversation and active listening, I can help people gain deeper self-awareness, develop healthier coping strategies, and work through pain or trauma in a compassionate environment.

This process not only fosters emotional relief but also empowers individuals to build resilience, improve relationships, and create positive change in their lives. Ultimately, counselling with me supports holistic healing—addressing the mind, emotions, and spirit to promote lasting well-being.

27/10/2025

I often get asked what’s the difference between emotions and feelings by my clients. Understanding the difference is like learning the language of your inner world - it helps you respond with clarity rather than react from confusion.

Emotions are immediate, automatic bodily responses to stimuli- like your heart racing when startled or your stomach tightening in anger. They’re primal, often subconscious, and rooted in the nervous system.

Feelings are the conscious interpretations of those emotions or sensations- how we label and make sense of them through thought and experience. For example, the emotion might be fear, but the feeling could be anxiety, dread, or even excitement depending on context 😊

27/10/2025

Happy Monday

A Monday doesn’t need to be manic or blue, it can be happy and good.
Hope you’re doing alright.

A Monday doesn’t need to be manic or blue, it can be happy and good.
Hope you’re doing alright.

22/10/2025

Great information on fermented foods which are power houses of goodness 😋

What is your favorite fermented food? 🤔

Fermented foods have been enjoyed for centuries, not only for their unique flavors but also for their powerful health benefits. For women in menopause, they can be especially supportive.

Fermentation creates beneficial bacteria known as probiotics, which help support gut health. A healthy gut can improve digestion, reduce bloating, and strengthen the immune system. During menopause, when hormonal changes may affect digestion, sleep, and even mood, nurturing gut health can make a real difference.

Fermented foods also help the body absorb nutrients more effectively, supporting bone strength, steady energy, and overall well-being. They can even help calm inflammation and bring the body back into balance.

There are many types of fermented foods to explore, including yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha, and pickled vegetables. Each offers unique flavors and benefits, and adding variety keeps your meals both nourishing and exciting.

Now it’s your turn, what fermented food do you enjoy most? Let's inspire each other to nourish our gut health and our bodies! 🩷

21/10/2025

You're human, and it's normal to be sad sometimes, for no reason... And it's normal and healthy to cry