Shine With Tabitha Yoga

Shine With Tabitha Yoga Shine with Tabitha Yoga is a beautiful boutique Yoga and Pilates Studio in Belper. I provide a relaxed and welcoming environment.

I am a fully qualified British Wheel of Yoga instructor and Level 3 Pilates teacher. My classes suit all levels and build power,strength and flexibility. Yoga provides a holistic approach to body mind and spirit. Whether you want to address stress, inquiry, build core strength, or just come for general relaxation and enjoyment my classes are focused yet fun. Please message me to find out more.

16/02/2026

At Shine we love to runs Beginners Pilates taster sessions to help build confidence in using the machines, but don’t just take our word for it, here’s what Lindsay has to say :-

“I absolutely loved the reformer taster session. I found the studio and staff to be lovely and welcoming. I like the fact that it is an intimate class and felt that Tabitha was very attentive.

Overall I felt very comfortable and now I’ve had a taster, I can tell that I would benefit from taking this up regularly to help build up my strength.

I will be booking in very soon. I have already recommended a friend who came to the taster and has subsequently booked her first session.

Really impressed!

Thank you so much for the taster session, it has given me confidence to get fit and healthy”
Lindsay B 🙏🏻

🧡 New to Reformer Pilates? Here is your invitation — 2 classes for the price of 1. Come and try Reformer Pilates at Shine in Belper - Book Now -🔗in the bio 🔗

It may be freezing cold and wet outside but Vespa is feeling snug, warm & dry in her new - she’s down with the kids 😜
13/02/2026

It may be freezing cold and wet outside but Vespa is feeling snug, warm & dry in her new - she’s down with the kids 😜

Have you aver wondered what ‘Vinyasa Yoga’ actually is? Abbie Berry-Hopkins will guide you through a Vinyasa workshop, e...
09/02/2026

Have you aver wondered what ‘Vinyasa Yoga’ actually is? Abbie Berry-Hopkins will guide you through a Vinyasa workshop, explaining all of the ins and outs…..flow without the flap! Shine With Tabitha Yoga

https://tabitha-yoga.co.uk/book-a-class/

Flow, fly, and feel supported ✨
The Shine spring–summer workshop series with Abbie is here, and it’s a gorgeous one.🌿 Ap...
29/01/2026

Flow, fly, and feel supported ✨
The Shine spring–summer workshop series with Abbie is here, and it’s a gorgeous one.
🌿 April | Introduction to Vinyasa
Learn how a vinyasa actually works. We’ll slow it down, link breath to movement, and turn rushing into a smooth, mindful flow — designed for all levels.

🤸 May | Inversions Without the Fear Factor
Curious about going upside down but feeling a bit 👀 about it? This playful, supportive workshop breaks down shoulder stand and headstand step by step, using walls and props to build confidence, safety, and trust in your body.

🧘 June | Props: Your Secret Weapon
Props are not cheating — they’re genius. Discover how blocks, straps, bolsters and balls can support alignment, build strength, increase mobility and make poses feel so much better.

Warm, welcoming, and thoughtfully taught — these workshops are a chance to learn, explore, and grow your practice in a supportive space 💛
Now booking via tabitha-yoga.co.uk

26/01/2026

In Belper!
Yoga Care For Cancer - for all those who are going through cancer treatment, have been diagnosed with cancer or who are post-treatment, I offer a gentle yoga practice with relaxation to nourish the body & mind, and to help relieve stress.
These classes are currently funded by Amber Valley Council and are FREE.
Tuesdays, 12.15pm-1.15pm.
At Shine With Tabitha Yoga studio, The Hollies, 105 Bridge Street, Belper. DE56 1BA.
Just give me a call if you would like to come along.
Sue 07765 625413.

25/01/2026

7 movements. 1 minute each. Real, everyday relief. ✨

Busy life = busy body.
And most of us are quietly carrying tension, discomfort and stress without ever stopping to reset.

This carousel shares 7 simple exercise movements — each taking around one minute — designed to gently support:

• Back pain
• Constipation & trapped wind
• Period pain
• Stiff neck & shoulders
• Anxiety & overwhelm
• Tight pelvic floor

No pressure. No “push through”.
Just a few mindful minutes to ease aches and pains, release tension held in the muscles and digestive system, calm a busy mind, and help you feel more grounded and focused.

✨ Do one.
✨ Do all seven.
✨ Come back to it whenever your body asks for support.

Save this post so it’s there when you need it.
Share it with someone who could use a little relief today.
And join me for a few minutes a day — your body (and nervous system) will thank you 💛

Address

Shine With Tabitha Yoga, The Hollies, 105 Bridge Street
Belper
DE561BA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 8pm
Friday 9am - 11am
Saturday 8:30am - 11am

Telephone

+447957387333

Website

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