SaunaPause

SaunaPause Derbyshire's first mobile,community sauna & cold plunge. Find your power in The Pause!

Discover the physical, mental & social benefits of contrast therapy & nature connection in community hubs,green spaces & homes.Collaboratively growing Sauna Culture.

We'll be in room 16 at Strutt's Community Centre tomorrow from 10-2pm talking sauna and health & GIVING OUT 2 for 1 vou...
17/01/2026

We'll be in room 16 at Strutt's Community Centre tomorrow from 10-2pm talking sauna and health
&
GIVING OUT 2 for 1 vouchers for those CLEVER PEOPLE thinking it might be nice to take a SaunaPause with a friend or loved one....

Well, now you can!

Come along and see what else Belper Primary Care Network have in store...

Can't wait !
🔥😊🔥😊🔥😊🔥😊🔥😊🔥😊🔥😊🔥

What better way to welcome the weekend than with some time with the elements?We'll keep it simple...Hot Cold Rest (dr...
16/01/2026

What better way to welcome the weekend than with some time with the elements?

We'll keep it simple...

Hot Cold Rest (drinky drinky) Repeat

Sauna's the new pub after all!
And it's Friday...

So, what are you waiting for?

Never too late to book
🔥 + 💦 = ✨😊✨

A great morning to take a SaunaPause 🔥Damp spirits lifted. Minds calmed.Bodies rested and reset.We have a few spaces lef...
13/01/2026

A great morning to take a SaunaPause 🔥

Damp spirits lifted.
Minds calmed.
Bodies rested and reset.

We have a few spaces left for our PAUSE SISTERS session tonight @ @7.30pm.
It's a slightly slower pace with a slightly longer session to enjoy it (75mins) .

Primarily for women 'doing' menopause or those not feeling quite themselves and who might be wondering if...

We gather together & sweat ALL the stuff.

Come find out more about how these sessions will start to evolve.

& Find your Power in the Pause 🔥

Can't wait to be part of this wonderful gathering ...PLUS! A 2 for 1 sauna offer for those coming to chat about sauna & ...
13/01/2026

Can't wait to be part of this wonderful gathering ...

PLUS!
A 2 for 1 sauna offer for those coming to chat about sauna & contrast therapy's amazing health benefits 🔥✨😀

Lots of exciting things happening in 2026 at SaunaPause HQ Firstly, our regular weekly sessions are now running - Tues, ...
06/01/2026

Lots of exciting things happening in 2026 at SaunaPause HQ

Firstly, our regular weekly sessions are now running - Tues, Fri, Sat and Sunday.

Secondly, our NEW "PAUSE SISTERS" menopause sessions start tonight and every Tuesday evening only £13 for 75 mins!

Thirdly , Get a 2 for 1 voucher when you visit us and have a chat at BELPER'S Primary Care Network "Ageing Well Event" at Strutt's Community Centre on 17th January 2026 (10am-2pm).

SEE YOU ON THE BENCHES ! ✨🙂✨🔥✨🙂✨
saunapause

WE HAVE SPACES THIS WEEK-TUES 16TH - 11.15 or 18.15 or 19.30FRI 19TH - 11.15 or 18.15 or 19.30SAT 20TH - ...
15/12/2025

WE HAVE SPACES THIS WEEK-
TUES 16TH - 11.15 or 18.15 or 19.30
FRI 19TH - 11.15 or 18.15 or 19.30
SAT 20TH - 11.15 or 18.15 or 19.30
SUN 21ST - 11.15 or 17.00 RITUAL (SOLD OUT)

Check out website for the following week's session times.

Or

Join our Whatsapp group ( just ask) to self organise with others if you want a group sauna out of scheduled times.

🎄🔥XMAS EVE Sessions 🔥🎄
Come & enjoy a hot tipple and nibble after your sauna.

🧑🏼‍🎄 See you on the benches ! 🧑🏼‍🎄
#

Feeling the Wintery Meh?Bring your feet to the heat and warm your cockles by the fire with other folk in the steam team....
09/12/2025

Feeling the Wintery Meh?
Bring your feet to the heat and warm your cockles by the fire with other folk in the steam team.
Nothing like a bit of contrast therapy to melt and motivate the mood back to where it belongs.

See you on the benches ! 🔥

Welcome the weekend with a warm sauna glow...We are excited to be lighting the fires again after our little break. Our Y...
27/11/2025

Welcome the weekend with a warm sauna glow...

We are excited to be lighting the fires again after our little break.

Our Yule Ritual is almost sold out , but be not dismayed if you can't make that one .
Check out similar levels of loveliness in our SaunaPause Ritual and Full Moon Ritual.

See you on the benches ....
Come !
Find your power & potential in The Pause!
✨🔥✨




🎄🧑🏼‍🎄❄️Yuletide sessions will be added shortly.❄️🧑🏼‍🎄🎄🎁Gift vouchers also available.🎁Get in touch to join our COMMUNIY W...
25/11/2025

🎄🧑🏼‍🎄❄️Yuletide sessions will be added shortly.❄️🧑🏼‍🎄🎄

🎁Gift vouchers also available.🎁

Get in touch to join our COMMUNIY WHATSAPP GROUP to self organise a group session and maybe even car share = big discounts !!!

You know what to do 🔥🙏🏽🔥

💦🌿🔥 SAUNA SEASON !S HERE 🔥🌿💦 & 😍 WE HAVE NEW WEEKLY SESSIONS FOR YOU...
25/11/2025

💦🌿🔥 SAUNA SEASON !S HERE 🔥🌿💦
&
😍 WE HAVE NEW WEEKLY SESSIONS FOR YOU ! 😍

Tuesdays
Fridays
Saturdays
Sundays

PLUS RITUAL SESSIONS

👇🏽👇🏽👇🏽Check times here 👇🏽👇🏽👇🏽

https://BookMySaunaPause.as.me/

(Session times may vary)

PLEASE feel free to request times outside of scheduled sessions.

See you on the SaunaPause benches!!
🔥💦🌿✨

20/10/2025

Nick & Sam ( father & son) had a vision...
To put MASSON Lees Quarry in Derbyshire truly on the map as a serious climbing and dry tooling destination for lovers of rock nationwide.i think they pulled it off !
An utter pleasure to work alongside their dedicated, creative and hardworking team and be able to offer the soothing heat of the SaunaPause benches at the end of a day at the crag.
Thanks to all who came for a sweat and to Tom & Sam who helped haul our saturated gear out in the pouring rain last night.
See you next year! 🔥👌🏽✨

#

IT'S HAPPENING! 🔥💛✨💛🔥This is the first of many future Community SaunaPause events in Belper & surrounding villages/ town...
23/09/2025

IT'S HAPPENING! 🔥💛✨💛🔥

This is the first of many future Community SaunaPause events in Belper & surrounding villages/ towns.

Our aim is to BUILD & SUPPORT COMMUNITY (both human & non- human) using SAUNA CULTURE as the beautiful , health giving, driving force 🔥

We want to offer something for everyone, so are fully open to suggestions for future focus group sessions/ collaborations so PLEASE GET IN TOUCH with your ideas!

💥AFFORDABLE 💥 ACCESSIBLE💥 FUN 💥
& REALLY GOOD FOR YOU !!

CHECK OUT DETAILS & BOOK a session on the website...(Or Scan the QR on the poster)

www.saunapause.co.uk

🙂🔥🙂SEE YOU ON THE BENCHES! 🙂🔥🙂

🌿 ❤️

Address

HQ/Milford
Belper
DE56ORG

Opening Hours

Tuesday 4pm - 8:45pm
Friday 3pm - 8pm
Saturday 9:30am - 2pm
Sunday 9:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when SaunaPause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SaunaPause:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category