Mitéra Birth Co.

03/03/2026

FREE ONLINE BIRTH TASTER SESSION 🤍

Curious about birth preparation but not sure where to start?

Join me on Sunday 3rd May for a free online Birth Taster Session — a gentle introduction to preparing your mind and body for labor.

In this session you’ll discover:• What really happens during birth• Simple ways to manage contractions• How to reduce fear and feel more in control• How preparation changes your entire experience

This is your chance to experience the Mitera approach — from the comfort of your home ✨

Comment “TASTER” or send me a DM to reserve your spot.

Limited spaces available.

27/01/2026

23/11/2025

Understanding what your body actually does in labour ✨🎈

One of my favourite ways to explain how the uterus works is with a simple balloon.
When you see it like this, birth suddenly feels less scary and more understandable.

Your body is designed for this.
You can do this.
And knowledge changes everything. ✨

If you’d love to learn more about calm, confident birth — my next workshop dates are on my website- link in bio🤍

23/11/2025

⏰ 4 HOURS TO GO — LAST CHANCE TO JOIN TONIGHT’S FREE BIRTH SESSION

If you’ve been meaning to sign up… this is your gentle nudge.
Tonight at 6pm (UK time) we’re coming together for a relaxed, supportive session all about feeling informed, confident and calm for birth.

Whether you’re early in pregnancy or getting close to your due date, you are so welcome.

✨ It’s completely free
✨ Live on Zoom
✨ Practical tools you can use straight away

Join us while there’s still time — I’d love to see you there.

23/11/2025

22/11/2025

✨ Final Call — One Space Left ✨

My Online Birth Workshop is happening tomorrow, and there is now just ONE space remaining.

If you’ve been meaning to book in, this is your little nudge.
A calm, confident birth begins with feeling informed and supported — and this workshop gives you exactly that.

📅 Tomorrow
🕒 6:00–7:00pm (UK)
💻 Online via Zoom
🎟️ Only 1 space left

If you want to join us, book now — once it’s gone, it’s gone.

➡️ Link to book: https://form.jotform.com/253027580977365

22/11/2025

✨ Final Call — One Space Left ✨

My Online Birth Workshop is happening tomorrow, and there is now just ONE space remaining.

If you’ve been meaning to book in, this is your little nudge.
A calm, confident birth begins with feeling informed and supported — and this workshop gives you exactly that.

📅 Tomorrow
🕒 6:00–7:00pm (UK)
💻 Online via Zoom
🎟️ Only 1 space left

If you want to join us, book now — once it’s gone, it’s gone.

➡️ Link to book: https://form.jotform.com/253027580977365

19/11/2025

Late-night scroll? Same 🤍

If you’ve been thinking about booking a class but keep putting it off, this is your little evening reminder.

My free online birth workshop still has a couple of spaces, and it’s a calm, supportive hour where you’ll actually learn something useful for birth — no pressure, no awkwardness, just real guidance.

If your due date is creeping closer and you want to feel more confident… you’re so welcome to book in 🌙✨

19/11/2025

19/11/2025

There’s so much more to homebirth than most people are ever told.

When you birth at home, you’re not just “choosing a place” - you’re choosing calm, autonomy, uninterrupted bonding, and care that’s completely centred around you and your baby every step of the way!

If you’re curious about homebirth or wondering if it might be right for you, my inbox is always open - or you can find out more at nurtureandnourishlactation.com.au 🩷

18/11/2025

🌙A Little Solo Adventure 🌊🐚

I took myself (and the chaos twins 🐾) away for a couple of days of “me-time” — which mostly involved windy walks, seal pups at Donna Nook, and trying to stop the sausages from eating seaweed. 😅🦭

Sometimes you just need to hit pause, breathe some fresh air, and reset.
Feeling a bit more human again. 💛

A calmer mind always reminds me why I created Mitèra in the first place — to give parents that same feeling of space, calm, and confidence as they prepare for birth. 🌿

16/11/2025

If you’re pregnant and feeling unsure about hypnobirthing… this is exactly why I created my £10 Mini Hypnobirthing Session.

It’s a gentle, friendly 1-hour online workshop where you’ll learn:

✨ Easy breathing techniques for labour
✨ How to reduce fear + tension
✨ What your body is actually doing in labour
✨ Simple tools your partner can use to support you
✨ How hypnobirthing can make labour feel more manageable

No pressure. No need to speak or have your camera on.
Just real, evidence-based birth education — for £10.

Spaces are kept small, and the next session is coming up soon.

👉 Tap to book
or message me “HYPNO” and I’ll send you the link.

You deserve to feel calm and confident going into birth. 💛✨