Anna Guthrie Osteopathic Clinic

02/01/2026

Don’t be in pain, we have a 10.30am and 11am appointment now available tomorrow. Let’s get you started on the New you in 2026.

What we can help treat
​
Back and Neck pain
Sciatica
Headaches
Ligament and Muscle injury
Trapped nerves
Joint pain
Postural related strains
Aches and Pains during Pregnancy
Whiplash
Arthritic pains
Sports injury and rehabilitation
Tennis/Golfers elbow
Post hip and Knee surgery rehabilitation
​Cranial Osteopathy (Babies)
And many more !

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

31/12/2025

We are next open on Friday 2nd January, only a few appointments available.

To book online
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

As we welcome the New Year, we want to take a moment to thank you for trusting us with your care. It has been our privilege to support your health and well-being over the past year.
May the coming year bring you good health, peace, and happiness. We remain committed to providing you with compassionate, high-quality care and look forward to continuing to serve you in the year ahead.
Thank you for being part of our patient community.

From all of us, we wish you and your loved ones a safe, joyful, and healthy New Year. ❤️🫶

31/12/2025

New term starting 14th January 2026

Book now xx

30/12/2025

We are here for you on those difficult days

Let us help you with your aches and pains

Appointments available this week

Booking Online -
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

“Today was a Difficult Day,” said Pooh.

There was a pause.

“Do you want to talk about it?” asked Piglet.

“No,” said Pooh after a bit. “No, I don’t think I do.”

“That’s okay,” said Piglet, and he came and sat beside his friend.

“What are you doing?” asked Pooh.

“Nothing, really,” said Piglet. “Only, I know what Difficult Days are like. I quite often don’t feel like talking about it on my Difficult Days either.

“But goodness,” continued Piglet, “Difficult Days are so much easier when you know you’ve got someone there for you. And I’ll always be here for you, Pooh.”

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right.”
A.A. Milne

Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you.
~ A.A. Milne, Winnie the Pooh

29/12/2025

What can cause your lower back pain.

Understand why you have back pain 💡

28/12/2025

Tummy time and side bending movements to help your babies mobility

I have the best job in the world, when I get to treat and help babies with pain and discomfort

👶 Did you know we treat babies too

Don’t forget to give your baby tummy time when awake and being monitored. It’s a great neck and back strengthening exercise.

Cranial Osteopathy 👶

What symptoms does a Osteopath support ?

Newborn and infant treatment eases the physical stresses from pregnancy and birth and is effective for:

Trauma from difficult delivery (very long or short delivery, ventouse or forceps interventions.)

Breastfeeding challenges (latching difficulty, preference for feeding on one side.)

Crying, fussiness, difficulty settling, sleep disturbances.

Digestive issues (reflux, gas, constipation)

Head shape asymmetries and congenital torticolis.

Osteopathic treatment uses a cranial approach its gentle, safe and effective for babies and children. Very specific, skilled, light pressure is applied where necessary to assist the natural ability of the body to release tensions.

cranialsacraltherapy hadleigh
womeninbusiness backpain breastfeeding canveyisland cranialosteopathy

www.osteopathbenfleet.co.uk
01268 569639

To book online : https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

cranialosteopathy mumlife chooselocal cranialsacraltherapy

27/12/2025

THIS IS WHY WE NEED TUMMY TIME FOR OUR KIDS!

"Babies NEED tummy time! At 11 months old, this little cutie should have a nicely rounded head, developed S curves in his neck and low back, and flexible legs that move in and out of various sitting positions. But, largely due to lack of time on his tummy and OVERUSE of "baby containers" such as bouncy seats, swings, and car seat carriers that go from car to grocery store to restaurant, he has positional plagiocephaly (flat skull) a big ol' C curve in his spine preventing him from getting on hands and knees to crawl, and hips and legs so tight he can't even straighten his knees! And these are only the outwardly visible problems...too much pressure on baby's spine and vision centers of the brain from lying on their backs are detrimental to development! So....tummy time, tummy time, tummy time! Do it!"