SOMA Movement

SOMA Movement SOMA is a Berkhamsted and online coaching business specializing in pregnancy, postpartum and motherhood.

SOMAs movement and exercise coaching focuses on restoring function, rehabilitating pain and preparing you for returning to sport.

19/01/2026

Diary of a business owner and mum - and maybe an explanation about why I look so tired all the time!

I saw a very successful male do one of these and I realised how a mum with 2 kids running a business is often (not always) very different to that of a dad 🤷

Enjoy xx

16/01/2026

Master the breath

It’s opens up a multitude of biomechanical, functional, mobility and strength benefits.

Research by Roussel in 2009 shows that breathing patterns were altered in people with SI joint pain and low back pain. They showed an altered pattern whereby the diaphragm was being used for as a postural muscle (this throws people into a shallow and all chest/shoulder breathing pattern).

We don’t know if the altered breathing pattern led to pain or pain altered the pattern. Either way - improving ongoing pain and getting back to using your body well will always start with breathing 👉rib cage position, rib mobility, pressure management, balanced core engagement !

Persistent pain rarely comes out of nowhere.It often develops quietly, as the result of repeated movement patterns and l...
16/01/2026

Persistent pain rarely comes out of nowhere.
It often develops quietly, as the result of repeated movement patterns and loading strategies over time.

When pain shows up, it’s not a failure—it’s information. A signal that the body may need better coordination, strength, or variability in how it moves.

Relearning movement can feel frustrating, especially when those patterns have felt “normal” for years. But improving how your body absorbs and produces force is one of the most effective ways to reduce pain and build long-term resilience.

Pain isn’t something to push through or fear—it’s something to understand.

Start your journey here 👇

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - link in bio!

Niamh x

08/01/2026

🤩 My #1 core and pelvic floor exercise.

So simple but yet so hard. Whether you are rehabilitating your core or pelvic floor, strengthening for back/hip pain, improving posture or wanting to improve movement efficiency and performance THIS is so important.

It invites awareness and feeling, understanding and intention. Just “Doing” exercises is so different to executing exercises with focus and that, my friends, is exactly what I’m here for. No more do you “just do” your rehab exercises - for the vast majority this is hopeless ESPECIALLY when awareness and alignment have been “off” for years.

I know this video is too long - but if you’re interested in linking the breath with your core and pelvic floor then you just got to give this a try!

If this resonates with you then I know you will love these 👇

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - £145 for 10 weeks (early bird ends next Friday)

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

Niamh x

📣 Ready to transform the way you move? Grab your spot on the next 10-week Movement Revolution If you’re craving a moveme...
07/01/2026

📣 Ready to transform the way you move? Grab your spot on the next 10-week Movement Revolution

If you’re craving a movement course that gets to the root of your mobility, stability, and strength—this is it.

The Movement Revolution is a female-specific, 10-week programme designed to help you integrate your core, pelvic floor, and hips into your training like never before. You’ll build strong movement and strength foundations—essential for creating a resilient, capable body.

Ready to kick-start your own SOMA movement journey?

✨ Early Bird Price: £145! (Ends Friday the 16th of January)

What’s Included:

💥 10 x in-person 75-minute sessions
💥 2 x video-led solo training sessions via the TrainHeroic app
💥 Unlimited coach support & Q&A through TrainHeroic

Spaces are limited—secure yours today! Booking link in Bio or drop me a DM and I’ll send you the details!

Niamh x

🔍 Finding solutions for pain We have all been there - rattling through the internet and searching for surface level solu...
06/01/2026

🔍 Finding solutions for pain

We have all been there - rattling through the internet and searching for surface level solutions for long term pain. I did this for so long - I wanted a lower back pain fix and wanted someone to fix it yesterday!

It turned out that it wasn’t that simple. I needed to move better, balance my strength, relieve the tension and increase stability - I needed to work on me! And I’m so glad I did!

Coaching women with pain or pelvic floor and core dysfunction is so rewarding. I get to coach women that are ready to make changes, put the work in, build strength and protect and improve their physical longevity!

Have you tried “everything” but feel like you are getting nowhere?

Start your journey here 👇

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - link in bio!

Niamh x

💊

16/12/2025

📣 Ready to transform the way you move? The Movement Revolution is now LIVE!

If you’re craving a movement course that gets to the root of your mobility, stability, and strength—this is it.

The Movement Revolution is a female-specific, 10-week programme designed to help you integrate your core, pelvic floor, and hips into your training like never before. You’ll build strong movement and strength foundations—essential for creating a resilient, capable body.

Ready to kick-start your own SOMA movement journey?

✨ Early Bird Price: £145!

What’s Included:

💥 10 x in-person 75-minute sessions
💥 2 x video-led solo training sessions via the TrainHeroic app
💥 Unlimited coach support & Q&A through TrainHeroic

Spaces are limited—secure yours today!
Hope to see you there (link in bio or copy and paste from comments!!)

Niamh x

📣 Ready to transform the way you move? The Movement Revolution is now LIVE!If you’re craving a movement course that gets...
10/12/2025

📣 Ready to transform the way you move? The Movement Revolution is now LIVE!

If you’re craving a movement course that gets to the root of your mobility, stability, and strength—this is it.

The Movement Revolution is a female-specific, 10-week programme designed to help you integrate your core, pelvic floor, and hips into your training like never before. You’ll build strong movement and strength foundations—essential for creating a resilient, capable body.

Ready to kick-start your own SOMA movement journey?

✨ Early Bird Price: £145!

What’s Included:

💥 10 x in-person 75-minute sessions
💥 2 x video-led solo training sessions via the TrainHeroic app
💥 Unlimited coach support & Q&A through TrainHeroic

Spaces are limited—secure yours today!
Hope to see you there (link in bio or copy and paste from comments!!)

Niamh x

Movement, mobility and deep strengthI work with women because I am one - and I’ve done the physical rollercoaster of con...
05/12/2025

Movement, mobility and deep strength

I work with women because I am one - and I’ve done the physical rollercoaster of consistently training hard, caring too much about calorie burning, getting hurt and feeling lost and disconnected. I then had kids and it all went 🤯

If you are ready to rebrand your physical movement and start moving with intention then start somewhere down here 👇

…………………

If you are a female and interested in progressive exercise & movement coaching for pain and function SOMA offers:

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - join booking waitlist https://www.somamovement.co.uk/movementrevolution

Niamh x

⭐️ Movement, Mobility, Deep Strength ⭐️I work with women because I am one - and I’ve done the physical rollercoaster of ...
05/12/2025

⭐️ Movement, Mobility, Deep Strength ⭐️

I work with women because I am one - and I’ve done the physical rollercoaster of consistently training hard, caring too much about calorie burning, getting hurt and feeling lost and disconnected. I then had kids and it all went 🤯

If you are ready to rebrand your physical movement and start moving with intention then start somewhere down here 👇

…………………

If you are a female and interested in progressive exercise & movement coaching for pain and function SOMA offers:

🌟 1-1 online or in-person rehab / training (variety of packages available)

🌟 Postpartum essentials – a 5-week self-led online training programme

🌟 Return to running programme – a 12-week self-led online training programme

🌟 10-week MOVEMENT revolution course running in Berkhamsted - next course starts on the 21st of January - join booking waitlist https://www.somamovement.co.uk/movementrevolution

Niamh x

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