Grow Antenatal

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Grow Antenatal

Hypnobirthing Classes in Berkhamsted. Group courses and 1:1 sessions.

05/11/2023

Hi I’m Jess, allow me to (re-)introduce myself 👋

👧👧👶I am mum to 3 gorgeous girls all under the age of 6

📖 I trained as a Hypnobirthing teacher with during my maternity leave with my youngest and set up .antenatal earlier this year.

📺 When I’m not running Hypnobirthing courses I also work in TV production.

🏃‍♀️ I’m hooked on running and currently training for the Hackney Half next year

🍰 I am a passionate baker and love to bake delicious things for my friends and course attendees!

🧘‍♀️ I love yoga and am extremely lucky that my best friend is also a fantastic yoga teacher

🫄I believe good birth education has as enormous impact on birth outcomes (both physical and mental/emotional) and am very proud to be part of the movement empowering parents to make informed choices in their birth journey

If you made to the end of this caption thanks for reading and feel free to say hi 👋

31/10/2023

🌟 Last Chance to Book 🌟

Hey there, amazing mamas-to-be and partners! 👶🌼

If you're feeling worried that you've left it too late to join an antenatal course then look no further, the next Grow Antenatal course kicks off tomorrow evening, it's the Hypnobirthing course for people who think Hypnobirthing sounds like a load of fluff and nonsense! Come along and let me change your mind...

✅ Learn how to remain calm, relaxed, and in control during labour.
✅ Discover the power of deep relaxation techniques and effective breathing exercises.
✅ Boost your confidence in the birthing process.
✅ Connect with your partner on a deeper level as you prepare together.
✅ Get a chance to meet other wonderful couples who are on this journey with you.

But wait, there's more! 🎁 When you book our Hypnobirthing Course, you'll also receive a FREE prenatal yoga class with Helen Rose Yoga.

Get in touch via Messenger or Email - growantenatal@gmail.com

www.helenroseyoga.com/pregnancy

26/10/2023

Last chance to book onto the November Hypnobirthing course and join the other lovely couples expanding their birth knowledge on Wednesday evenings next month 👶

And as a special treat, book before the end of October and join one of Helen Rose Yoga’s pregnancy yoga classes for free 🤰

Don't miss out! Message me for details or book via helenroseyoga.com/pregnancy ✨

23/10/2023

⭐️⭐️November Hypnobirthing Course⭐️⭐️

Spaces still available for the next KGHypnobirthing course. This course is being run on Wednesday evenings and I can’t wait to get cosy with a cup of tea and a slice cake to talk all things birth with some lovely couples.

Any questions please get in touch, or book now via the link the bio.

19/10/2023

⭐️⭐️ 2 SPACES LEFT ⭐️⭐️

Last chance to book the FLOW & GROW pregnancy yoga and hypnobirthing course. The practises of yoga and hypnobirthing complimentary each other perfectly during pregnancy🤰

We can’t wait to bring the next group of local expectant parents together in this supportive group environment on a very special journey of welcoming a baby into the world 👶🏼

Pregnancy yoga begins on Friday evenings from the 20th October where Helen will guide you through a grounding 60 minute prenatal yoga class 🧘‍♀️

The informative and engaging birth education with Jess will kick off on Wednesday evenings with your birth partner and including some home baked goodies 🍰

Available to book individually or as a combined course now at helenroseyoga.com/pregnancy

DM or email us with any questions or to discuss payment options growantenal@gmail.com or helenroseyoga@hotmail.com

12/10/2023

This feedback from a dad on the August course warms my heart 🥹

Convincing birth partners to attend a Hypnobirthing course can be tough (thank goodness for those cakes 😉). Yet, once we start, it's evident how the science, biology, and research behind Hypnobirthing resonates with them 👏

We delve into how they can best support during each stage of labour and birth. The transformation in their confidence is awe-inspiring, and the gratitude in their feedback says it all. Every birth story is unique, and a prepared partner truly enhances the experience🌼

12/10/2023

This feedback from a dad on the August course warms my heart 🥹

Convincing birth partners to attend a Hypnobirthing course can be tough (thank goodness for those cakes 😉). Yet, once we start, it's evident how the science, biology, and research behind Hypnobirthing resonates with them 👏

We delve into how they can best support mum during each stage of labour and birth. The transformation in their confidence is awe-inspiring, and the gratitude in their feedback says it all. Every birth story is unique, and a prepared partner truly enhances the experience.

01/10/2023

Grow Antenatal Courses coming soon for every parent 🍂

🌙 Full KGHypnobirthing Course - Now on Wednesday Evenings!
Whether you're eagerly expecting for the first time or just unfamiliar with Hypnobirthing, our course is tailored to you. Offering comprehensive antenatal education, delve into techniques and knowledge that transform birthing into a serene, empowered experience. Your journey to parenthood deserves the best start.
6:30-9pm 1st, 8th, 15th & 22nd November

🌼 1 Day Refresher Course:
Already had a baby? Refresh and rejuvenate your birthing knowledge with our concise one-day course. Perfect for parents who've walked the path before, whether you're re-embracing Hypnobirthing or stepping in anew. Let's polish those tools, rewrite birth narratives, and share stories over afternoon tea with freshly baked delights.
11am-3:30pm Saturday 11th November

Grow courses offer the perfect blend of learning and bonding with fellow parents-to-be.

Both courses can be combined with Helen Rose Yoga's 6 week FLOW Pregnancy Course, Friday 6:30-7:30pm starting 20th October, save £20 when booking with the 1 Day Refresher or £30 when booking the Full Course.

To book and for more details visit:
helenroseyoga.com/pregnancy

Any questions please get in touch via DM or email growantenatal@gmail.com

17/09/2023

Transform your birthing journey, even if it’s not your first rodeo. Proudly presenting my 1 Day Refresher Course for seasoned parents. 👶

Whether you’re revisiting the magic of Hypnobirthing or diving in for the first time, this 1 day course is here to ensure your next birth experience is as empowering as can be. 🤰

A chance to polish those tools and share stories over a delightful afternoon tea with freshly baked goodies, a perfect blend of learning and bonding with fellow experienced parents. 🍰

Secure your place now by booking via the link in my bio where you can also see the options for combining this course with 6 weeks of pregnancy yoga for a big discount 🔗

DM me any queries ✉️

14/09/2023

Our August/September has just wrapped up and I am absolutely beaming from this feedback 🤗

There are still spaces on the October Hypnobirthing Course, which is ideal if you are due this winter.

On a Grow Hypnobirthing course we focus on equipping parents with the knowlegde to make empowered decisions around their pregnancy and birth. Join us to learn the tools for a confident, calm birth.

The course takes place at BAYoga Berkhamsted on the following dates:
Saturday 7th Oct: 2-4:30pm
Saturday 21st Oct: 1-5:30pm
Saturday 28th Oct: 2-4:30pm

This can also be booked as a combined course with 6 weeks of pregnancy yoga on Friday evenings with Helen Rose Yoga

Book now at the link below or drop me a message if you have any queries:

Helenroseyoga.com/pregnancy

04/09/2023

🌟Berkhamsted Pregnancy Yoga & Hypnobirthing Course🌟

Following on from our popular August/September course and Jess from are kicking off the next ‘Flow & Grow’ course in October, a Pregnancy Yoga and Hypnobirthing course run at BAYoga Studio 💫

We can’t wait to bring the next group of local expectant parents together in this supportive group environment on the very special journey of welcoming a baby into the world 👶🏼

The informative and engaging birth education with Jess will begin on Saturday afternoons from the 7th October, with your birth partner and including some home baked goodies 🍰

Pregnancy yoga starts a couple of weeks later on the 20th October where Helen will guide you through a grounding 60 minute prenatal yoga every Friday evening for 6 weeks🧘‍♀️

Available to book individually or as a combined course now at the link in bio 🔗

DM or email us with any questions or to discuss payment options growantenal@gmail.com or helenroseyoga@hotmail.com

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High Street
Berkhamsted

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http://helenroseyoga.com/pregnancy

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