Phoebe Johnson- Personal Training & Sports Massage

Phoebe Johnson- Personal Training & Sports Massage Personal Training and Sports Massage in Berkhamsted! I can change your body and attitude towards Health and Fitness! We will make you look sexy

I do Personal Training and Sports Massage at The Fitness Room in Berkhamsted! I also do mobile sports massage so if you're really busy i can come to you!

β€œDo it for the after selfie”  πŸ’ͺ🏽
14/06/2018

β€œDo it for the after selfie” πŸ’ͺ🏽

Ever tensed so hard you’ve nearly shat yourself? Yeah me neither πŸ™„
13/06/2018

Ever tensed so hard you’ve nearly shat yourself? Yeah me neither πŸ™„

29/05/2018

30kg chained walking lunges: getting beach body ready πŸ’ƒπŸ½πŸŽ‰

Pre workout was madddddddd πŸ˜ŽπŸ€¦πŸ½β€β™€οΈ                 @ Graftism Gym
26/05/2018

Pre workout was madddddddd πŸ˜ŽπŸ€¦πŸ½β€β™€οΈ
@ Graftism Gym

19/04/2018

Got some weird looks at the club today πŸ˜‚
Handstand gains strong shame on the flexibility πŸ˜‚πŸ”₯

19/04/2018

Success is the only option! DECIDE. COMIT. SUCCEED. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
πŸ˜‚

15/04/2018

Quick circuit to get the core burning and sweat dripping
βž–Ski erg 2 mins
βž–lying barbell
leg raises x10
βž–Bench press off floor X10
βž–lying barbell
oblique twists X10

The barbell will Anchor your shoulders and distribute more tension into your trunk! Give it a go!

14/03/2018

Sometimes I just have to laugh through the pain πŸ’ͺ🏽 gym is life

04/03/2018

It’s all about the Dance moves & Deadlifts πŸ•ΊπŸ½

Come train with me 3 times a week & I will give you a specific nutrition plan! Get rid of your unwanted & unnecessary fa...
01/03/2018

Come train with me 3 times a week & I will give you a specific nutrition plan!
Get rid of your unwanted & unnecessary fat and tone your muscles ready for summer!

TRANSFORM YOU BODY WITHIN 11 WEEKS
sign up to our programme to see results
Message us now for more details!
Get your body ready for summer, guaranteed results if you stick to our plan!

24/02/2018

And we are back.... πŸ‹πŸ½β€β™‚οΈπŸ¦ twinkle twinkle little star, hit the gym & loft the bar 😎

24/02/2018

Address

Berkhamsted
HP42BA

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