Naturality

13/11/2025

ARCH Colonic Assoc.

Naturality Colonic Hydrotherapy

💚 The Importance of a Healthy Gut Microbiome

Your gut hosts trillions of microorganisms that influence your overall health — far more than most people realise. Looking after your microbiome is one of the most effective ways to support long-term wellbeing.

Here’s why a balanced gut microbiome matters:

✨ Stronger Immune Function
Around 70–80% of your immune system is located in the gut. A thriving microbiome can help your body defend itself, reduce inflammation, and keep you feeling well.

✨ Improved Digestion & Nutrient Uptake
Gut microbes play a key role in breaking down food, absorbing nutrients, and keeping digestion running efficiently. When your microbiome is balanced, everything works more smoothly.

✨ Mood & Mental Wellbeing
Your gut and brain are deeply connected. A well-balanced microbiome supports healthy mood regulation and contributes to the production of key neurotransmitters — including serotonin.

✨ Healthy Weight & Energy Levels
Your microbiome can influence cravings, metabolism, and how your body stores fat, making it essential for sustainable energy and weight balance.

✨ Whole-Body Wellness
When the gut is in good condition, the whole body benefits — from clearer skin and steadier hormones to better immunity and day-to-day vitality.

🌲 If you’re looking to strengthen your system and prepare for the colder months ahead, now is a great time to prioritise your gut health.
Book your colonic hydrotherapy session with an ARCH-registered therapist today. ✨

➡️ https://colonic-association.org/find-a-therapist
➡️ https://colonic-association.org/joining-arch/how-to-join

💚 Why Your Gut Microbiome Matters

Your gut is home to trillions of microorganisms that play a huge role in your health — far more than most people realise!

Here’s why keeping your gut microbiome balanced is so important:

✨ Stronger Immunity
Around 70–80% of your immune system lives in the gut. A healthy microbiome helps protect you from illness and reduces inflammation.

✨ Better Digestion & Nutrient Absorption
Your gut microbes help break down food, absorb nutrients, and keep digestion running smoothly.

✨ Mood & Mental Wellbeing
Your gut and brain are closely connected. A balanced microbiome supports mood regulation and produces important neurotransmitters like serotonin.

✨ Healthy Weight & Energy Levels
The gut affects cravings, metabolism, and how your body stores fat.

✨ Whole-Body Wellness
When your gut is balanced, everything feels more balanced — from your skin and hormones to immunity and daily energy.

🎄If you want to give your system the boost that it needs to get it winter ready for cold and flu season, book you colonic treatment in today with an ARCH registered therapist 🌟

➡️ https://colonic-association.org/find-a-therapist

➡️ https://colonic-association.org/joining-arch/how-to-join

13/11/2025

🌿 Therapy Rooms Available to Rent in Berkhamsted 🌿

I’m excited to share that I now have a small number of beautifully furnished rooms available to rent at my clinic in Berkhamsted.
Calm, professional and thoughtfully designed — ideal for therapists, counsellors, coaches or wellbeing practitioners looking for a welcoming space to see clients.

🏡 What’s included:
• Full-day and half-day rental options (where available)
• Professional setting with 20 years’ presence in Berkhamsted
• Bright, comfortable rooms designed for therapeutic work
• Reception area for clients
• Reliable WiFi
• A supportive and established environment

I’m ready to welcome new practitioners ready to start in January. If you’d like to register your interest or arrange a viewing, please feel free to get in touch. ✨

11/11/2025

🌿 Craniosacral Therapy: A Gentle Path Back to Balance
In a world that moves fast, it is easy for the body to fall into stress, tension, and overwhelm. Craniosacral Therapy (CST) offers a calm, restorative space for the body to settle, release, and reconnect with its natural vitality.

✨ What is CST?
Using an extremely light touch, CST helps the body ease deep tension held in the tissues, fascia, and nervous system. Many people describe sessions as deeply relaxing and grounding.

💛 How it supports you:
• Encourages the nervous system to shift from stress to rest
• Helps ease long-held tension and restrictions
• Supports better sleep, mood, and energy
• Creates space for emotional release and inner calm
• Works beautifully alongside counselling, yoga, meditation, massage, and other therapies

CST is suitable for all ages and offers a gentle but powerful way to support your wellbeing from the inside out.

🌸 Experience Craniosacral Therapy at Naturality Wellness Centre
With Helena Swahn, RCST
📍 Naturality Wellness Centre, Berkhamsted
🔗 Bookings: www.chiltern-cst.uk/contact
📧 helena.swahn@chiltern-cst.uk

06/11/2025

🌿 5 Real Ways to Support Yourself This Festive Season 🌿

1️⃣ Listen to your body.
Slow down. Eat when you’re hungry, rest when you’re tired.
Honour your natural rhythm — not perfection.

2️⃣ Choose nourishment over restriction.
Food is connection and celebration — not the enemy.
Enjoy every bite, mindfully. 🍲✨

3️⃣ Try holistic cleansing — like colonic hydrotherapy.
Support your digestion, boost your energy, and feel lighter going into the new year.
(Always work with a qualified therapist.) Check out https://colonic-association.org/find-a-therapist/

4️⃣ Reclaim rest as resistance.
Rest isn’t laziness — it’s healing. It’s power. 😌🕯️

5️⃣ Reconnect with community.
Healing isn’t meant to happen alone.
Share a meal. Join a wellness circle. Community is medicine. 🤍

🌿 5 Real Ways to Support Yourself This Festive Season 🌿

1️⃣ Listen to your body.
Slow down. Eat when you’re hungry, rest when you’re tired.
Honour your natural rhythm — not perfection.

2️⃣ Choose nourishment over restriction.
Food is connection and celebration — not the enemy.
Enjoy every bite, mindfully. 🍲✨

3️⃣ Try holistic cleansing — like colonic hydrotherapy.
Support your digestion, boost your energy, and feel lighter going into the new year.
(Always work with a qualified therapist.) 💧

4️⃣ Reclaim rest as resistance.
Rest isn’t laziness — it’s healing. It’s power. 😌🕯️

5️⃣ Reconnect with community.
Healing isn’t meant to happen alone.
Share a meal. Join a wellness circle. Community is medicine. 🤍

✨ This Christmas, give yourself permission to thrive — on your own terms. ✨

ARCH Colonic Assoc.
Naturality Colonic Hydrotherapy

30/10/2025

When is your next massage or body work session?
I received mine after my clinic yesterday and floated home from London.

The photo is from my Berkhamsted clinic
If you feel drawn, book today

https://naturality.clinicoffice.online/custref/101732

Jan@zenki.co.uk
zenki.co.uk

17/10/2025

✨ Did you know that food sensitivities can impact your energy, mood, digestion, and overall wellbeing? ✨

At Naturality Wellness Centre, our nutritionist Alyson Carter offers Food Sensitivity Testing to help you:
🥗 Identify foods your body struggles with
💪 Improve digestion and energy
🌿 Support your health with a personalised nutrition plan

Your body is unique — understanding what nourishes you best is the first step toward feeling better.

📍 Book your Food Sensitivity Test with Alyson today www.nut4life.com

14/10/2025

🌿 Why Book a Course of Colonic Hydrotherapy? 🌿

While a single session can leave you feeling lighter and refreshed, a course of treatments provides deeper, longer-lasting benefits:

💧 Progressive Detoxification – Each session works a little further along the colon, helping to release accumulated waste.

🌸 Enhanced Digestion – Supporting your gut function, easing bloating, and promoting regularity.

⚡ Increased Vitality – Many clients report improved energy, clarity, and overall wellbeing after a course.

🛡️ Strengthened Immunity – A healthier digestive system supports a stronger immune response.

💆 Holistic Reset – Allow your body to restore balance from the inside out.

✨ Investing in a course means giving your gut the consistency it needs to truly rebalance and thrive.

📅 To learn more about my treatment packages, get in touch today.

☎️ 01442 800400

💻 Janie@naturality.org.uk

09/10/2025

Welcome to Naturality Claudia De Silva Reiki and Coaching.

Return to You with the subtle art of Reiki Healing ✨

02/10/2025

A S Sports Therapy