Naturality Colonic Hydrotherapy

11/11/2025

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SKIN ELASTICITY SUPPORT DURING WEIGHT LOSS 💛🌿
A little routine to help your skin stay supported and cared for while your body changes. This is especially helpful for anyone on a Monjaro journey. Keep it simple and kind.

Morning 🌤️
• Hydrate 💧
• Add vitamin C foods to breakfast 🍓🍊
• Include protein to support collagen 🥚
• Vitamin C serum
• Daily SPF to protect your skin 🧴

Midday ☀️
• Healthy fats: salmon, avocado, walnuts, chia, flaxseed 🥑🐟
• Green tea for calm antioxidants 🍵

Evening 🌙
• Protein at dinner 🍗
• Optional collagen supplement ☕
• Gentle retinol ✨
• Hyaluronic acid or a comforting moisturizer 💧

Weekly 🗓️
• Strength training 2–3 times per week 🏋️‍♀️
• Nuts and seeds for vitamin E and zinc 🌰🌻

Your skin loves patience and consistency. You are doing better than you realise. 🤍

10/11/2025

✨ Supporting Your Gut Through The Christmas Season | A Gentle Look at Colon Hydrotherapy

As we move into December, our eating patterns usually shift. We enjoy richer foods, social meals, extra treats, and sometimes a little more stress than usual. All of this can leave the digestive system working harder than normal. A colonic session can be a supportive way to bring the gut back into balance and help you feel more settled as the season gets busier.

💧 Rebalancing the gut environment
Waste that sits in the bowel for longer than it should can create a feeling of heaviness or sluggish digestion. A gentle cleanse helps the body release what it no longer needs, which often creates a more comfortable environment for healthy gut bacteria to thrive.

💧 Supporting the gut–brain connection
The gut and brain communicate constantly. When the gut feels calm and less burdened, the messages travelling through that system tend to follow. Clients often notice that a lighter digestive system helps them feel a little clearer and more grounded emotionally.

💧 Caring for the gut lining
Everyday life asks a lot of the digestive tract. Stress, processed foods, and alcohol can leave the gut feeling irritated. A treatment can give the bowel a chance to reset so the lining can settle, soften, and function more smoothly again.

💧 Encouraging hydration and movement
The warm water used during treatment is absorbed by the bowel where it is needed. This supports hydration and helps the body move waste more comfortably. Many people describe feeling less bloated and more at ease afterward.

If you want to feel clearer and more comfortable before the Christmas meals and celebrations begin, booking sooner helps you get a time that suits you. I’m always happy to answer questions if you’re unsure whether it’s right for you.

Just send me a message whenever you feel ready.

10/11/2025

Great blog as always from Linda Just For Tummies

Weight-loss injections such as Wegovy, Mounjaro, and Ozempic are becoming a regular part of many women’s health journeys, especially in midlife. These medications can be helpful, although they often slow digestion and change how the gut feels day to day. Many women tell me they notice more bloating, constipation, or general discomfort while using them.

If this sounds familiar, you are not alone, and you are always welcome at Berkhamsted Colonics. My clinic is a calm, private space where you can support your digestion without feeling judged or rushed. Whether you are taking a GLP-1 medication or simply want better gut comfort, I am here to help you feel more at ease in your body.

Bookings are open, and I would be glad to support you.

From celebrity headlines to social media buzz, weight-loss ‘jabs’ have become one of the biggest health conversations of the decade. But behind the rapid transformations and bold promises lies a far more complex story – one that affects women’s health, hormones, and gut balance in ways few people are talking about.

Read part 1 in our our two-part series which explores what GLP-1 weight-loss drugs are, how they work, and what clinical trials reveal about their real-world results – especially for women in midlife.

Click here: https://justfortummies.co.uk/what-every-woman-should-know-about-weight-loss-drugs/

The Tummy Team

08/11/2025

NatPath Clinic

Get ready for Christmas with an ARCH Colonic Assoc. therapists .

Now is the time to begin your colonic hydrotherapy journey . Keep your health in check with regular treatments.

17/10/2025

✨ Worried about booking a colonic? You’re not alone

It’s completely normal to feel nervous or even a little embarrassed about taking this step for your health. Please know — at Berkhamsted Colonics, your comfort, privacy, and wellbeing are always my top priority.

🌿 Every treatment is carried out with care and professionalism.
🌿 I’m fully trained and registered with ARCH (The Association of Registered Colon Hydrotherapists), which means you’re in safe, qualified hands.
🌿 You’ll be guided through the process gently, with everything explained at your pace.

There’s no need to feel embarrassed — you’ll be treated with respect, understanding, and compassion from the moment you walk through the door.

You deserve to feel better in your body, and I’m here to support you. 💚

📍 Find out more at www.berkhamstedcolonics.co.uk

☎️ 01442 800400 my friendly reception team will be happy to help you find an appointment to suit

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14/10/2025

🌿 Why Book a Course of Colonic Hydrotherapy? 🌿

While a single session can leave you feeling lighter and refreshed, a course of treatments provides deeper, longer-lasting benefits:

💧 Progressive Detoxification – Each session works a little further along the colon, helping to release accumulated waste.

🌸 Enhanced Digestion – Supporting your gut function, easing bloating, and promoting regularity.

⚡ Increased Vitality – Many clients report improved energy, clarity, and overall wellbeing after a course.

🛡️ Strengthened Immunity – A healthier digestive system supports a stronger immune response.

💆 Holistic Reset – Allow your body to restore balance from the inside out.

✨ Investing in a course means giving your gut the consistency it needs to truly rebalance and thrive.

📅 To learn more about my treatment packages, get in touch today.

08/10/2025

Ever thought coffee could do more than give you a morning boost?
When combined with colonic hydrotherapy, a coffee enema may support digestion, enhance detoxification, and leave you feeling lighter + more energised ✨

It’s a gentle add-on that works with your body to cleanse from the inside out 🌿

✅ To try it: simply select Colonic Hydrotherapy + Enema when booking.
🔗 Link in bio to book your session today.

30/09/2025

✨ Did you know your gut health affects so much more than just digestion? ✨

Your gut is often called your “second brain” because it’s linked to your energy levels, mood, immune system, and even the health of your skin 🌱.

When your digestive system is sluggish or overloaded, you may notice bloating, fatigue, breakouts, or just not feeling your best.

That’s where colonic hydrotherapy can help. This gentle, restorative treatment works to remove built-up waste and toxins from the colon, giving your digestive system a reset.

💧 Many clients describe the feeling as lighter, clearer, and more energized — like a deep spring clean for your body from the inside out.

If you’ve been curious about how a colonic might support your wellness journey, this is your sign. 💫 Your body will thank you for the care and attention.

27/08/2025

I have a few spaces left in my body work therapy spaces. I offer out half days or full days ( where available).

A half day week maybe ideal for someone who is transitioning from working within a corporate role and would like to move into private practice. Building up your client base takes a while so a soft commitment of a half or a couple of half days a week can be ideal when in the transition period.

My clinic has now been established for 20 years in Berkhamsted and hosts mainly talking and body work therapists. If you are looking to find a professional space to work from , be with like minded therapists yet be totally independent , drop me a line, let me show you the space I provide to see if it would work for you.

https://naturality.org.uk/

01/08/2025

Constipation and GLp-1 meds.

There are some complications for some of my clients when taking these medications.. I will look at your journey so far , ask about symptoms , your foods foods and advice according to my training and understanding. Absolutely no judgement here, I’m your biggest cheerleader , want you healthy and happy

ARCH Colonic Assoc.
Naturality

29/07/2025

🌿 Constipation is one of the most common side effects reported with Mounjaro (tirzepatide) and other GLP-1 receptor agonists like Ozempic. These medications slow gastric emptying, which can help with satiety and blood sugar control, but also slows down digestion — leading to bloating, gas, and constipation.

💧 1. Hydrate More Than Usual
• Why: These meds slow your gut, so water is crucial to keep things moving.
• Tip: Aim for 2.5–3 liters/day, especially if you’re also increasing fiber.
• Add electrolytes (e.g., trace minerals, coconut water) to avoid fluid imbalance.

🥦 2. Add Gentle, Soluble Fiber (But Go Slow!)
• Best Choices: Oats, chia seeds, psyllium husk, ground flax, cooked veggies.
• Caution: Too much fiber too fast without water = worse bloating.
• Start small and build over a few days.

🚶‍♀️ 3. Get Moving — Literally
• Light activity like walking or yoga can help stimulate bowel movements.
• Try a 10-15 minute walk after meals to encourage motility.

💩 4. Try Magnesium Supplements
• Magnesium citrate or glycinate can help relax the bowels.
• Start with 200–400 mg at night.

🧴 5. Use Colonic Hydrotherapy (Colonics) or Enemas as Needed
• Helps clear out impacted waste and relieves bloating short-term.
• Especially helpful if you’re feeling “stuck” and nothing else is working.

🍋 6. Morning Gut Routine

Many people find this combo effective:
• Warm water with lemon or apple cider vinegar
• A bit of sea salt
• Gentle abdominal massage (clockwise around your belly)