Yoko Yaghmaie Reflexology

15/01/2022

Many have searched for an X-factor to explain differing mortality rates between countries, and Nagoya University scientists think part of the answer might be in the gut.

14/10/2021

Not all supplements are created equal. Toxic chemicals and unnecessary ingredients make it to these vitamin and mineral bottles that you may be unknowingly taking.

15/03/2020

It affects one in 10 women and can take a devastating toll - yet endometriosis remains relatively unknown and takes on average seven to 10 years to diagnose. Here, comedy writer and author Eleanor Thom, sets the record straight...

15/03/2020

Expert tips on how to strengthen your immunity to get the best from your health.

15/03/2020

15/03/2020

12 simple ways to relieve stress

06/03/2020

For years, curry lovers have sworn by the anti-inflammatory properties of turmeric, but its active compound, curcumin, has long frustrated scientists hoping to validate these claims with clinical studies.

04/03/2020

Are you always stressed? Try these eight natural stress relievers that are sure to help you not only manage your stress levels

04/03/2020

Juicing food: Vegetable juice like beetroot or carrot juice can help in cleansing and detoxifying your system. But they cannot give you the nutrients you need for sustaining good health.

04/03/2020

CORONAVIRUS fears continue to intensify against a backdrop of rising cases, school closures and cancelled flights in the UK. While there is currently no vaccination in sight, it is important to keep your immune system in fighting form. To that end, here are five supplements proven to boost your immu...

26/02/2020

The science behind the thymus, or the higher heart chakra. Learn how opening this gland enhances our physical and emotional wellbeing.