The Wellness Hub

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The Wellness Hub

Welcome to The Wellness Hub, Hertfordshire, UK. https://savemylocal.org/emmajamesphysio

05/02/2026

It’s time to strengthen your pelvic floor, feel comfortable and get your confidence and strength back. 🤍

Enquire today - we’re happy to answer any questions you may have!

30/01/2026

Meet your new glow-up ritual ✨

Our Red Light Therapy Bed has landed—and it’s a game changer.

Benefits:
💫Boosts collagen for smoother, firmer skin
💫Speeds up muscle recovery & eases aches
💫Supports better sleep & energy levels
💫Helps reduce inflammation and stress

Intro offer: just £25💖
Lie back, relax, and let the light do the work.

Tap the link in bio to book💆🏼‍♀️
Your body will thank you🌸

28/01/2026

Learn how to love your gut to live a better you - link in bio to book now 🤍

12/01/2026

Join .nut_ for an in person workshop on 11th Feb @7.30pm The Wellness Hub in Berko, where we will:
Uncover the reasons why your gut is intrinsic to your health
AND
She’ll be sharing secrets on how to heal the gut to bring back your vitality and enthusiasm for food and life.
Investment: £10 (limited spaces available so first come first served).

Register for tickets: https://gut-health-berko.eventbrite.co.uk

When: 11th Feb 7.30pm
Where: The Wellness Hub

10/01/2026

Explore the Clay & Burn Collection 🤎

Explore our home scents, washes and lotions for a little touch of natural luxury, oozing through your home to create relaxing corners your family and guests will adore.

05/01/2026

We have exciting news coming and amazing new partnerships and new services to announce.

I have now set up a new private and personal instagram page for all the continuing menopausal madness and silly dances.

This page will continue to drive our business forward as we enter a new phase of growth in our physiotherapy , health and wellness services .

Watch this space and help follow us on our amazing journey of growth.

To all of our customers we are so grateful for you continued support and we can not wait to share the news with you shortly.

03/01/2026

The Benefits of Gentle Massage 🤍

Gentle massage is more than a luxury — it’s a powerful way to support your body, mind, and nervous system.

Using slow, soothing pressure, gentle massage helps signal safety to the nervous system, allowing the body to shift out of stress and into rest and repair.

✨ Benefits include:
   •   Calms the nervous system and reduces stress
   •   Lowers muscle tension without overstimulation
   •   Improves circulation and lymphatic flow
   •   Supports better sleep and deeper relaxation
   •   Eases aches, pain, and emotional tension
   •   Encourages the body’s natural healing response

This style of massage is especially beneficial during times of overwhelm, fatigue, hormonal changes, recovery, or when your body simply needs kindness rather than force.

Gentle massage reminds your body that it is safe to slow down — and healing often begins there.

✨ Rest. Reset. Restore. ✨

Address

The Wellness Hub , 26 Lower Kings Road
Berkhamsted
HP42AE

Telephone

+441442870686

Website

https://the-wellness-hub.co.uk/

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