What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 5pm Sunday 9am - 1pm

BAYoga Studio

BAY YOGA STUDIO BAYoga Studio is a beautiful dedicated yoga studio in the heart of Berkhamsted (above costa coffee).

BAYoga offers different styles of yoga for everyone in a warm and friendly environment, regardless of age, fitness, gender or lifestyle. There are 2 therapy rooms offering acupuncture, life coaching and counselling and we are looking for more therapists to add to our team. There will be a dedicated pilates equipment studio shortly.

29/12/2025

✨ NEW GENTLE YOGA CLASS ✨

This one is all about giving yourself permission to slow down and space to breathe 🪷

When you step onto the mat for a gentle practice, you’re entering a rare space in modern life - one where doing less is doing enough. Each breath becomes a small rebellion against the hustle, each unhurried stretch a reminder that your body is a home to be tended 💛

What to expect?

✨ Our gentle yoga class is designed to be accessible, restorative and low impact
✨ It’s all about listening to your body and moving in ways that feel good rather than pushing yourself
✨ Expect relaxation, some people even find it meditative 🪷

Who’s it for?

Simply those seeking a calm practise, a slower flow 🕊️

No prior experience is needed 🙏🏼

Booking via our website (link in bio)

See you on the mat yogis 💫

28/12/2025

✨ NEW BEGINNERS MAT PILATES CLASS ✨

Join our new beginners Pilates class and start to feel the benefits of strengthening and stretching your body!

We have chosen a Tuesday lunchtime slot to ensure it easily fits around work/life and as a great chance to press pause and boost some energy half way through your day 💪🏼

What to expect:
✨ Gentle introduction to core Pilates principles
✨ Focus on proper form and alignment
✨ Low-impact movements perfect for all fitness levels
✨ Leave feeling stronger, taller, and more centred

No experience needed – just bring yourself! Our expert instructor will guide you through every movement at your own pace. 🙆🏻‍♀️🙆🏽‍♂️🙆🏼

Limited spots available!

👉🏼 Sign up via our website

We can’t wait to see you on the mat!

27/12/2025

✨ NEW BEGINNERS YOGA CLASS ✨

Join Melanie from 5th Jan who is hosting a beginners yoga class designed for those who have never tried yoga before! Also, an amazing option for anyone who needs a refresher on the foundations of yoga 🧘🏼‍♀️

Melanie teaches a gentle and accessible class suitable for all levels. Mats and props provided so you only need to bring along yourself or perhaps you want to sign up with a friend and try it out together 🙆🏼‍♀️

Book a 6 week block and enjoy experiencing the benefits of yoga session on session 🙏🏼

✨ de-stress
✨ release tension
✨ create more space in your body
✨ carve out time for you

As ever, please reach out with any questions you may have about the class and we are here to help answer any queries 💚

We can’t wait to see you there!

Booking via our website 🧘

26/12/2025

The countdown begins now! 🥳

Only 6 days to go until 2026 and we’ve got 9 exciting new classes to announce for our 2026 timetable, which will be released each day from tomorrow!

We are so excited to share with you what’s coming to our 2026 Bay Yoga studio!

We’ve carefully designed a schedule to offer something for everyone!

Our moto for 2026 is:

🪷 WELL-BEING
✨ COMMUNITY
🕊️ SANCTUARY

Keep your eyes peeled 👀

22/12/2025

This time of year always feels reflective and as we head towards 2026 with our focus on wellbeing, community and sanctuary - it only feels right to look back on how far we have come.

It’s been an incredible year at Bay Yoga and as we wrap up 2025 we are beyond grateful for all of the support we have received from our wonderful members.

We have hosted hundreds of classes, many exciting events, Yoga retreat in Turkey and workshops including our first Yoga Festival. We have welcomed many new members, and we have become corporate charity partner for

And we have seen our regular members show up and commit to looking after themselves as they have trusted Bay to support their wellbeing journey.

We are absolutely honoured to have been rated 5* and featured as most amazing spaces in OM YOGA magazine, and a huge shout out to all our incredible teachers who make Bay Studio what it is today and who without, we wouldn’t be where we are today.

So we wish you the most wonderful rest, rejuvenation and joy as you settle down into the holidays and cannot wait to share more exciting plans on the horizon in 2026. ✨

Love from,

The Bay Yoga Team 💚

.el .haworth.108 .danyildiz

19/12/2025

✨ The link between strength building and nervous system health ✨

It is true that the stronger we feel, the safer we feel. 🙏🏼

This goes back to stone ages, to a time when we were cave men and women, running away from predators, protecting ourselves, our tribes, hunting and foraging for our own food. Survival of the fittest. 💪🏼

Strength directly links to how protected we feel.

That’s why as we age, or when we are injured / in rehab or we lose strength, we can feel vulnerable. It’s why taking care of our bodies is so strongly connected to a more regulated and calm nervous system.

We know that lifting weights isn’t for everyone and also that it’s not the only way to build strength. 💡

We are really excited to announce that we will be offering a 6-week Calisthenics course from January, which focuses on strength training, using your body weight only. 🙌🏼

The class is formed of tiny little movements created and designed to have a big impact on how strong you feel in your body.

This course has been designed to offer you the following benefits:

💪🏼 Increased strength, endurance and flexibility
🕺 Enhanced coordination and body control
🧠 Boosted mental health through endorphins
✨ Builds confidence
🫁 Promotes a lean physique

Sign up today via our website and start to notice your strength build up 💪🏼

We are here to answer any questions you may have about the course so please don’t hesitate to reach out and we’d love to help answer these 💚

18/12/2025

MYTH BUSTER EDITION 📣

Three pieces of fake news that we hear being bounced around from time-to-time that might be stopping you from experiencing the benefits of yoga: 😮

1. “You need to be flexible to do yoga” (FALSE ❌)

Yoga actually helps with mobility and flexibility and you definitely don’t need to be flexible to partake in yoga. It is true that the more you practise and come along to classes, the more space you’re likely to notice being created in your body. It might feel easier to breathe or be in your body, you might feel taller, you might even feel more confident taking up space in a room. ✅

2. “You need to have all the gear” (FALSE ❌ )

As long as you have a set of comfy clothes suitable for stretching and cosy layers for savasana, you only need to bring yourself to Bay. We provide props, mats, bolsters, straps, eye pillows, meditation cushions, and blankets. It is our mission to create a peaceful and practical sanctuary for your practise. ✅

3. “You need yoga experience to go to a studio class” (FALSE ❌ )

Bay Yoga offers classes suitable for all levels. We welcome all practitioners, including those who have never even stepped foot in a studio before. We are passionate about reminding you it is not about how your practise looks, it is about how it feels in your body. It is about giving yourself a moment for you, a chance to connect body with mind and build up that connection over time. We have an incredibly supportive team of expert yoga teachers on hand to support you in learning the foundations. 🌱

Sign up today for our Beginners 6 week yoga course with Kulan starting in 2026 - booking details on our website ✨

18/12/2025

✨ Announcing our very first workshops of 2026 ✨

Our theme for the year ahead is wellbeing, sanctuary & community — and January is devoted entirely to creating a space where you can land, soften and reconnect.

This month, we’re bringing you some truly special experiences:

🌙 Gong Bath — let vibration calm your nervous system and restore balance
🎶 Sound Bath — an immersive journey to quiet the mind and open the heart
🤍 Wellness Immersion Workshop — a nourishing blend of movement, stillness, reflection & connection

Whether you’re feeling burnt out, tender, hopeful, or simply craving time for yourself — these workshops are an invitation to slow down and be held.

January doesn’t have to be about fixing yourself.
It can be about resting, belonging, and starting gently — together.

There is so much happening at the studio this month, and we can’t wait to welcome you into this next chapter with us 💛

📍 Spaces are limited
🔗 Booking via our website

16/12/2025

🎄 CHRISTMAS IS ONLY 9 DAYS AWAY! 🎅✨

Still searching for a last minute gift???

This year, give your loved ones something truly meaningful - a gift that nourishes the mind, body & soul 🧘🌿.
Something that promotes well-being, community & sanctuary 🕊️💆

✨ Imagine gifting moments of calm amidst the chaos...
🕯️ Space to breathe, stretch, and reconnect...
💫 A chance to slow down and find joy in the present.

What could possibly be better than the gift of yoga? 🎁🧘💫

🧘 Gift cards available for classes, memberships & workshops.
🎁 Perfect for friends, family, teenagers or even yourself (you deserve it too!).
🌟 Give the gift of presence, peace & renewal this holiday season.

15/12/2025

✨ NEW HERE? THIS ONE’S FOR YOU ✨

If you’ve been curious about Bay Yoga, this is your official invitation 🤍

We’re so excited to welcome you with our INTRO OFFER —
🧘‍♂️ 2 WEEKS UNLIMITED FOR JUST £35 🧘‍♂️

Including yoga, pilates & SO many new classes to explore — from grounding slow flows to stronger, feel-good movement, rest and everything in between.

As we move toward 2026, our vision is clearer than ever.
Bay is more than a studio. It’s a place to:
✨ prioritise your wellbeing
✨ feel held by real community
✨ step into a true sanctuary from busy life

Whether you’re brand new to movement, returning after a break or simply craving a space for 2026 that feels warm, welcoming and human — you belong here.

Come move, breathe, laugh, rest and reconnect with yourself 🤍

We can't wait to see you on the mat 🧘‍♂️

14/12/2025

TEEN RESET DAY: The 2026 Glow Up.
A self-care mini Yoga and Wellness retreat for teens and their besties.

Searching for a meaningful gift this Christmas? Give your teen the gift of a clean slate and true inner balance.

Our Teen Reset Day is a 4-hour wellness retreat on Jan 31st (1-5pm) in our supportive BAY Yoga space. It’s a chance for them to pause, breathe, and connect—leaving the pressure of term-time behind.

What your teen will gain:
✨ A Safe Space: A non-intimidating, fun environment to practice movement, no experience needed!
✨ Essential Tools: Take-home techniques for stress management and better focus in class.
✨ Body Awareness: Focused sessions to tackle ‘Tech Neck’ and improve posture.
✨ Mindful Creation: The Tree of Life - An explorative watercolour session to ground positive intentions
✨ Glow up: Winter Skincare Lab with Natural Self-Care & Hands on workshop on mixing and applying simple, natural, hydrating face masks. Plus healthy snacks and matcha bar.

They’ll come for the Glow Up, but they’ll stay for the feeling of peace and control.

Tag a parent who needs a great gift idea! 👇 Book the Teen Reset Day at the link in bio.

13/12/2025

TEEN RESET DAY: The 2026 Glow Up.
A self-care mini Yoga and Wellness retreat for teens and their besties.

Searching for a meaningful gift this Christmas? Give your teen the gift of a clean slate and true inner balance for .

Our Teen Reset Day is a 4-hour wellness retreat on Jan 31st (1-5pm) in our supportive BAY Yoga space. It’s a chance for them to pause, breathe, and connect—leaving the pressure of term-time behind.

What your teen will gain:
✨ A Safe Space: A non-intimidating, fun environment to practice movement, no experience needed!
✨ Essential Tools: Take-home techniques for stress management and better focus in class.
✨ Body Awareness: Focused sessions to tackle ‘Tech Neck’ and improve posture.
✨ Mindful Creation: The Tree of Life - An explorative watercolour session to ground positive intentions

They’ll come for the Glow Up, but they’ll stay for the feeling of peace and control.

Tag a parent who needs a great gift idea! 👇 Book the Teen Reset Day at the link in bio.

Address

Norman House, 207-209, High Street
Berkhamsted
HP41AD

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 5pm
Sunday	9am - 1pm

Website

http://bayoga.co.uk/

Alerts

Be the first to know and let us send you an email when BAYoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BAYoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Berkhamsted?

BAYoga Studio

29/12/2025

28/12/2025

27/12/2025

26/12/2025

22/12/2025

19/12/2025

18/12/2025

18/12/2025

16/12/2025

15/12/2025

14/12/2025

13/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category