BAYoga Studio

BAYoga Studio BAY YOGA STUDIO BAYoga Studio is a beautiful dedicated yoga studio in the heart of Berkhamsted (above costa coffee).

BAYoga offers different styles of yoga for everyone in a warm and friendly environment, regardless of age, fitness, gender or lifestyle. There are 2 therapy rooms offering acupuncture, life coaching and counselling and we are looking for more therapists to add to our team. There will be a dedicated pilates equipment studio shortly.

๐ŸŽ„ CHRISTMAS IS ONLY 6 WEEKS AWAY! ๐ŸŽ…โœจThis year, give your loved ones something truly meaningful - a gift that nourishes t...
10/11/2025

๐ŸŽ„ CHRISTMAS IS ONLY 6 WEEKS AWAY! ๐ŸŽ…โœจ

This year, give your loved ones something truly meaningful - a gift that nourishes the mind, body & soul ๐Ÿง˜๐ŸŒฟ.
Something that promotes peace, balance & wellbeing ๐Ÿ•Š๏ธ๐Ÿ’†

โœจ Imagine gifting moments of calm amidst the chaos...
๐Ÿ•ฏ๏ธ Space to breathe, stretch, and reconnect...
๐Ÿ’ซ A chance to slow down and find joy in the present.

What could possibly be better than the gift of yoga? ๐ŸŽ๐Ÿง˜๐Ÿ’ซ

๐Ÿง˜ Gift cards available for classes, memberships & workshops.
๐ŸŽ Perfect for friends, family, or even yourself (you deserve it too!).
๐ŸŒŸ Give the gift of presence, peace & renewal this holiday season.

Go to linkinbio!!

Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness ...
09/11/2025

Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness breathing, self-care processes and self-reflection. ๐Ÿง˜โ€โ™€๏ธ

You will leave feeling nourished and equipped with practical self-care tools you can take into your busy lives and wanting to return for more. ๐Ÿฅณ

We can't wait to see you there! ๐Ÿ’ซ

Book via our website ๐Ÿง˜โ€โ™‚๏ธ

Join our Inversion Workshop! Learn the fundamentals of balance, strength, and technique to master the art of inversions ...
07/11/2025

Join our Inversion Workshop! Learn the fundamentals of balance, strength, and technique to master the art of inversions (Crow, Forearm stand and Head stands). ๐Ÿ™

Led by kulan, this workshop offers a fun and supportive environment suitable for all levels. ๐Ÿง˜โ€โ™€๏ธ

Whether youโ€™re a beginner aiming to kick up confidently or an advanced practitioner perfecting your form, this workshop will elevate your inversion game!โ€ ๐Ÿฅณ

Book via our website! ๐Ÿง˜โ€โ™‚๏ธ

We're so excited to welcome a BRAND NEW WORKSHOP: A Mandala Painting Workshop with Mฤiri at Bay Yoga Studio. ๐ŸŽจ ๐Ÿ–Œ๏ธ Step i...
04/11/2025

We're so excited to welcome a BRAND NEW WORKSHOP:

A Mandala Painting Workshop with Mฤiri at Bay Yoga Studio. ๐ŸŽจ ๐Ÿ–Œ๏ธ

Step into a space of peace, presence, and creativity as we explore the meditative art of mandala painting. Guided by Mฤiri Design Studio, this gentle workshop invites you to slow down and connect with your inner calm while creating a beautiful dot mandala on an 8โ€ณ wooden board. ๐Ÿ’ซ

No experience needed. All materials provided. Come as you are. Weโ€™ll move mindfully through the process, using simple dotting techniques to build your mandala layer by layer. ๐ŸŒฟ

Youโ€™ll leave with your own hand-painted piece and a deeper sense of relaxation and stillness. ๐Ÿ’ซ

Includes: All painting supplies, 8โ€ณ wooden mandala board, and guided instruction ๐ŸŒฟ

Limited spaces available โ€“ reserve your spot via our website! ๐Ÿง˜โ€โ™‚๏ธ

Come join us in our tranquil studio for a perfect Gong ๐Ÿง˜โ€โ™‚๏ธ Whether youโ€™re looking to unwind from daily stresses, explor...
02/11/2025

Come join us in our tranquil studio for a perfect Gong ๐Ÿง˜โ€โ™‚๏ธ

Whether youโ€™re looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being. ๐Ÿ’ซ

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. ๐Ÿง˜โ€โ™€๏ธ

The gongโ€™s vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each personโ€™s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session. ๐Ÿ’ซ

Pilates open day !
01/11/2025

Pilates open day !

Curious about vinyasa yoga but not sure where to begin? Or maybe youโ€™ve taken a few classes and want to feel more confid...
01/11/2025

Curious about vinyasa yoga but not sure where to begin? Or maybe youโ€™ve taken a few classes and want to feel more confident in the movements? โ˜€๏ธ

This workshop is designed to give you the tools and understanding you need to feel comfortable on your mat.

Over 90 minutes, weโ€™ll:
โ€ข Break down the key poses in Sun Salutations
โ€ข Explore simple alignment tips that help you move safely and with ease
โ€ข Learn how to connect breath and movement in a way that feels natural
โ€ข Try out props to support your body
โ€ข Practice common transitions slowly, so you know what to expect in class

Weโ€™ll also touch on the โ€œwhyโ€ behind vinyasa, giving you a sense of the philosophy and intention of this practice. ๐Ÿ’ซ

You can expect a friendly mix of learning, moving, and breathingโ€”part conversation, part gentle flow, and plenty of space for questions. Youโ€™ll leave feeling more confident, more at home in your practice, and more connected to your breath. ๐Ÿ’ซ

Book via our website! ๐Ÿง˜โ€โ™‚๏ธ

๐ŸŒฟ November Workshop Lineup is Here! ๐ŸŒฟAs the days grow shorter, weโ€™re slowing down, tuning in and reconnecting with ourse...
30/10/2025

๐ŸŒฟ November Workshop Lineup is Here! ๐ŸŒฟ

As the days grow shorter, weโ€™re slowing down, tuning in and reconnecting with ourselves through mindful movement, sound, and creativity.
โœจ Join us this month for a beautiful mix of workshops designed to nourish body, mind and soul:

๐ŸŒ€ Gentle Intro to Vinyasa โ€” flow with ease and build confidence in your practice.
๐ŸŽถ Gong Bath โ€” immerse yourself in deep sound healing and relaxation.
๐ŸŽจ Mandala Painting โ€” balance playfulness and focus through art and movement.
๐Ÿคธ Inversion Workshop โ€” learn the fundamentals of balance, strength and techniques to master the art of inversions
๐Ÿ’— Soulful Self-Care Sundays โ€” your monthly reset for rest, reflection and renewal.

Come as you are โ€” all levels welcome, all hearts open.
Reserve via our website! ๐Ÿ’ซ

Join us for October 2026 half-term for a 5-day family yoga retreat in Fethiye, Turkey โ€” a space for parents and kids to ...
25/10/2025

Join us for October 2026 half-term for a 5-day family yoga retreat in Fethiye, Turkey โ€” a space for parents and kids to reconnect through movement, play and pure Mediterranean magic ๐ŸŒฟโ˜€๏ธ

While parents unwind with soothing massages or quiet reflection by the sea,
kids dive into nature adventures, arts and crafts, and fun team challenges โ€” all designed to spark curiosity and confidence. ๐Ÿ’ช

Laughter, sunshine and slow days by the sea - memories that last long after youโ€™re home. ๐ŸŒŠ

The best way to spend October half term โœˆ๏ธ

A regular yoga practice is particularly beneficial for teenagers as they navigate the challenges of adolescence and the ...
25/10/2025

A regular yoga practice is particularly beneficial for teenagers as they navigate the challenges of adolescence and the pressure of exams. โ˜€๏ธ

These classes support developing bodies and minds through a combination of yoga postures, breathwork, mindfulness practice and relaxation. ๐Ÿง˜โ€โ™‚๏ธ

Allows teenagers to express their emotional state in a physical way! ๐Ÿคธโ€โ™€๏ธ

Please note: This class is suitable for ages 11 to 16 years old ๐Ÿ™

Book via our website!

Join Tara for a short course to explore the practice using breath, movement and meditation in a gentle, grounding, pract...
22/10/2025

Join Tara for a short course to explore the practice using breath, movement and meditation in a gentle, grounding, practice. โ˜€๏ธ

Beginners are welcome and classes can be adapted and modified for injury. ๐Ÿง˜โ€โ™‚๏ธ

A gentle yoga practice can support recovery with considered and careful movement. Yoga nurtures and inspires and can be encouraging when we are suffering from fatigue, lack of confidence and general aches and pains. ๐Ÿง˜โ€โ™€๏ธ

BEGINNERS COURSE IS BACK!!! ๐Ÿฅณ This beginners course will introduce you to key concepts and movements of yoga at an acces...
19/10/2025

BEGINNERS COURSE IS BACK!!! ๐Ÿฅณ

This beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. ๐Ÿง˜โ€โ™€๏ธ

We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth. โœจ

Book via website!! ๐Ÿง˜โ€โ™€๏ธ

Address

Norman House, 207-209, High Street
Berkhamsted
HP41AD

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 5pm
Sunday 9am - 1pm

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