BAYoga Studio

BAYoga Studio BAY YOGA STUDIO BAYoga Studio is a beautiful dedicated yoga studio in the heart of Berkhamsted (above costa coffee).

BAYoga offers different styles of yoga for everyone in a warm and friendly environment, regardless of age, fitness, gender or lifestyle. There are 2 therapy rooms offering acupuncture, life coaching and counselling and we are looking for more therapists to add to our team. There will be a dedicated pilates equipment studio shortly.

Amongst the chaos of Black Friday deals, take a moment to consider this…Who do you know who needs some rest and relaxati...
28/11/2025

Amongst the chaos of Black Friday deals, take a moment to consider this…

Who do you know who needs some rest and relaxation in their life but rarely/never makes time for it? Is it a friend? A family member? Is it you? 👀🪞

Making time to truly rest and carving out time for ourselves can feel like the biggest challenge. We know this at Bay, and therefore we wanted to design something really special for you, to set the tone for 2026.

Join us next year for our magical Winters Day Retreat on the 2nd Jan 9.30-5.30 to nourish mind, body and soul.

Warm up your body with gentle hatha stretches, feel the heat of ashtanga yoga, learn all about the art of asana, savour delicious vegetarian rainbow themed foods, sip on healing herbal teas, release tension with a rejuvenating head/foot massage, wrap up cosy for a candlelit yin and sound bath, and let go of your worries as you set a grounding intention for 2026 🌊

If you’re the sort of person who is always thinking of others but rarely make time for you - this could be the perfect gift to choose ✨ 🎁

Early bird tickets are now available on our website, where you can read all about what to expect from your day! Come along for some me time or bring a group of loved ones to share the experience together.

Book now to save your spot today ✨(only 10 spots remain) booking link in bio ⬆️

✨ Festive season is HERE and we are so excited to share our upcoming workshops with you! ✨This year, we’re creating spac...
24/11/2025

✨ Festive season is HERE and we are so excited to share our upcoming workshops with you! ✨

This year, we’re creating spaces that feel cosy, soulful and deeply nourishing, a chance to slow down, reset and reconnect with yourself before the year wraps up.

🌟 1. Winter Warms: Sound Bath, Kirtan & Chai Gathering
Think candlelight, soothing mantra, warm chai and a sound journey that melts tension from the inside out. A heart-opening evening to lift your spirits.

🧘♀️ 2. Festive Stretch & Rest: Restorative Yoga + Gong Bath
Unwind with the gentlest stretch, followed by a dreamy gong bath to help your whole body soften. Perfect for releasing the rush of the season.

💛 3. Soulful Self-Care Sunday
Your slow, soulful reset. Expect grounding practices, reflection, deep rest and connection. A moment to breathe before the festive busyness unfolds.

✨ If you’re craving warmth, calm, community and a little seasonal magic, these gatherings are for you.

We can’t wait to see you there. ❄️🕯️

Book via our website!🤍

20/11/2025

The truth about inversions/arm balances 💪🏼

Many people might look at crow pose or an arm balance and think “I could never do that” or “that’s not for me” or “I’m not strong enough” but the truth is these positions are often much more accessible than you might believe. The secret is all about learning and understanding the right technique to build your confidence.

For every inversion you see there are a series of very small pre-steps that help you work towards these poses. Kulan’s 90 minute workshop hosted this Sunday at 2-3.30pm shares the secret formula of how to get into these positions.

The class will involve a breakdown of the step-by-step process and a safe space to play, experiment, and have some fun with learning more about balancing outside of your usual classes!

The benefits of balance postures:
- Build strength, confidence and trust with your body
- Challenge yourself to try something new, outside of your comfort zone
- A new and fresh perspective as you are quite literally upside down 🙃

We have 2 remaining spots left - booking link in bio ✨

🎄 CHRISTMAS IS ONLY 6 WEEKS AWAY! 🎅✨This year, give your loved ones something truly meaningful - a gift that nourishes t...
10/11/2025

🎄 CHRISTMAS IS ONLY 6 WEEKS AWAY! 🎅✨

This year, give your loved ones something truly meaningful - a gift that nourishes the mind, body & soul 🧘🌿.
Something that promotes peace, balance & wellbeing 🕊️💆

✨ Imagine gifting moments of calm amidst the chaos...
🕯️ Space to breathe, stretch, and reconnect...
💫 A chance to slow down and find joy in the present.

What could possibly be better than the gift of yoga? 🎁🧘💫

🧘 Gift cards available for classes, memberships & workshops.
🎁 Perfect for friends, family, or even yourself (you deserve it too!).
🌟 Give the gift of presence, peace & renewal this holiday season.

Go to linkinbio!!

Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness ...
09/11/2025

Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness breathing, self-care processes and self-reflection. 🧘‍♀️

You will leave feeling nourished and equipped with practical self-care tools you can take into your busy lives and wanting to return for more. 🥳

We can't wait to see you there! 💫

Book via our website 🧘‍♂️

Join our Inversion Workshop! Learn the fundamentals of balance, strength, and technique to master the art of inversions ...
07/11/2025

Join our Inversion Workshop! Learn the fundamentals of balance, strength, and technique to master the art of inversions (Crow, Forearm stand and Head stands). 🙏

Led by kulan, this workshop offers a fun and supportive environment suitable for all levels. 🧘‍♀️

Whether you’re a beginner aiming to kick up confidently or an advanced practitioner perfecting your form, this workshop will elevate your inversion game!” 🥳

Book via our website! 🧘‍♂️

We're so excited to welcome a BRAND NEW WORKSHOP: A Mandala Painting Workshop with Māiri at Bay Yoga Studio. 🎨 🖌️ Step i...
04/11/2025

We're so excited to welcome a BRAND NEW WORKSHOP:

A Mandala Painting Workshop with Māiri at Bay Yoga Studio. 🎨 🖌️

Step into a space of peace, presence, and creativity as we explore the meditative art of mandala painting. Guided by Māiri Design Studio, this gentle workshop invites you to slow down and connect with your inner calm while creating a beautiful dot mandala on an 8″ wooden board. 💫

No experience needed. All materials provided. Come as you are. We’ll move mindfully through the process, using simple dotting techniques to build your mandala layer by layer. 🌿

You’ll leave with your own hand-painted piece and a deeper sense of relaxation and stillness. 💫

Includes: All painting supplies, 8″ wooden mandala board, and guided instruction 🌿

Limited spaces available – reserve your spot via our website! 🧘‍♂️

Come join us in our tranquil studio for a perfect Gong 🧘‍♂️ Whether you’re looking to unwind from daily stresses, explor...
02/11/2025

Come join us in our tranquil studio for a perfect Gong 🧘‍♂️

Whether you’re looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being. 💫

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. 🧘‍♀️

The gong’s vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session. 💫

Pilates open day !
01/11/2025

Pilates open day !

Curious about vinyasa yoga but not sure where to begin? Or maybe you’ve taken a few classes and want to feel more confid...
01/11/2025

Curious about vinyasa yoga but not sure where to begin? Or maybe you’ve taken a few classes and want to feel more confident in the movements? ☀️

This workshop is designed to give you the tools and understanding you need to feel comfortable on your mat.

Over 90 minutes, we’ll:
• Break down the key poses in Sun Salutations
• Explore simple alignment tips that help you move safely and with ease
• Learn how to connect breath and movement in a way that feels natural
• Try out props to support your body
• Practice common transitions slowly, so you know what to expect in class

We’ll also touch on the “why” behind vinyasa, giving you a sense of the philosophy and intention of this practice. 💫

You can expect a friendly mix of learning, moving, and breathing—part conversation, part gentle flow, and plenty of space for questions. You’ll leave feeling more confident, more at home in your practice, and more connected to your breath. 💫

Book via our website! 🧘‍♂️

🌿 November Workshop Lineup is Here! 🌿As the days grow shorter, we’re slowing down, tuning in and reconnecting with ourse...
30/10/2025

🌿 November Workshop Lineup is Here! 🌿

As the days grow shorter, we’re slowing down, tuning in and reconnecting with ourselves through mindful movement, sound, and creativity.
✨ Join us this month for a beautiful mix of workshops designed to nourish body, mind and soul:

🌀 Gentle Intro to Vinyasa — flow with ease and build confidence in your practice.
🎶 Gong Bath — immerse yourself in deep sound healing and relaxation.
🎨 Mandala Painting — balance playfulness and focus through art and movement.
🤸 Inversion Workshop — learn the fundamentals of balance, strength and techniques to master the art of inversions
💗 Soulful Self-Care Sundays — your monthly reset for rest, reflection and renewal.

Come as you are — all levels welcome, all hearts open.
Reserve via our website! 💫

Join us for October 2026 half-term for a 5-day family yoga retreat in Fethiye, Turkey — a space for parents and kids to ...
25/10/2025

Join us for October 2026 half-term for a 5-day family yoga retreat in Fethiye, Turkey — a space for parents and kids to reconnect through movement, play and pure Mediterranean magic 🌿☀️

While parents unwind with soothing massages or quiet reflection by the sea,
kids dive into nature adventures, arts and crafts, and fun team challenges — all designed to spark curiosity and confidence. 💪

Laughter, sunshine and slow days by the sea - memories that last long after you’re home. 🌊

The best way to spend October half term ✈️

Address

Norman House, 207-209, High Street
Berkhamsted
HP41AD

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 5pm
Sunday 9am - 1pm

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