What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 5pm Sunday 9am - 1pm

BAYoga Studio

BAY YOGA STUDIO BAYoga Studio is a beautiful dedicated yoga studio in the heart of Berkhamsted (above costa coffee).

BAYoga offers different styles of yoga for everyone in a warm and friendly environment, regardless of age, fitness, gender or lifestyle. There are 2 therapy rooms offering acupuncture, life coaching and counselling and we are looking for more therapists to add to our team. There will be a dedicated pilates equipment studio shortly.

12/02/2026

✨ Beginners Pilates Course re-starting soon! ✨

6 week course, Tuesdays, 17th Feb - March 24th 12.00pm-13.00pm

Are you someone who has never tried Pilates but are hearing lots of people around you talking about the benefits?

Our Beginners Pilates Course is designed for those who:

- Have little or no experience of Pilates and want to learn the foundations / the proper technique
- Want to feel stronger, more toned, and more mobile when moving day-to-day
- Are recovering from injury / in rehab and have been told by your physio / GP that Pilates will help with pain management and regaining strength
- Are looking for an hour of ‘me-time’ a week
- Have a busy / stressful work schedule and would enjoy a change of scenery beyond your screen

What to expect?

Pilates is a low-impact type of exercise suitable for all ages and fitness levels. It is designed to strengthen the body and was originally developed for rehabilitation. It also helps improve alignment, posture, and beyond the physical effects is also great for your mental wellbeing. Whilst you’re likely to feel an immediate benefit to stress levels, physical and noticeable results often appear within 6-8 weeks of consistent regular practice, which is why we recommend signing up for a course / block.

What to bring?

Feel free to bring your own mat but Bay provide mats and all props needed for class

What do I need to wear?

Comfortable clothing, easy to stretch and move around in

What else do you need to know?

Re-starting next Tuesday! It’s
£90 for 6 classes (£15 per class) - book via our app/ website ☺️

Swipe for live action shots 📸

With love,
The Bay Yoga Team
💚

12/02/2026

✨ Teacher Spotlight ✨

This week’s spotlight is on Silvia Eccel - our Yin and Restorative Yoga teacher 🕯️

Silvi has a background in hospitality and hotel management but when she decided to have a family, she found her path to Yoga Teaching qualifying in London and Bali. Silvi specialises in Yin / Restorative Yoga and we are truly lucky to have her teaching three classes a week at Bay.

Read more about Silvi’s background and approach below:

“I have been practicing Yoga for many years, and my longstanding passion for it has motivated me to become a Yoga teacher in 2022. I am also a massage therapist with over 15 years’ experience within the industry. This in-depth knowledge of how the body works influences my teaching style. I teach functionally, meaning that I consider the skeletal differences of each individual student, moving away from “one size fits all” instructions and emphasising what they feel rather than how they look in the pose. I have found a special connection to Yin Yoga, where the poses are held for a longer time as well as giving you the space and quietness to go within yourself, therefore benefiting the body and mind. I feel privileged to hold space for my students to have this connection and discovery of themselves.”

Silvi’s classes at Bay:

✨ Mondays Yin Yoga & Sound 7:15pm
✨ Tuesdays Yin Yoga 10:30am
✨ Wednesdays Restorative Yoga 7:35pm

If you like the sound of a slower paced class and feel in need of some deep rest and relaxation Silvi’s classes are for you. Book via our app/website :)

With love,
The Bay Yoga Team
💚

11/02/2026

Hear from Sharon! One of our regular members ☺️

Sharon is definitely one making the most of her membership at Bay and we are here for it! 🙌🏼

We loved hearing about her first impressions of Bay and to be described as her ‘happy place’ has absolutely made our day! 🌞

One of the main reasons we started our member chat series is we don’t just want you to take our word for it. We love all feedback (all kinds) so please do continue to share with us what you love, and things you’d like to see in the future. 🌅

Big thanks to Sharon for sharing her views and watch this space for more member chats coming soon! ✨

With love,
The Bay Yoga Team
💚

09/02/2026

Celebrate love with an extra dose for you this Saturday!

Imagine this:

It’s a cold, dark winter Saturday. It’s most likely raining, but not the type where you necessarily need an umbrella - the type that is just a hazy mist that usually brings your hair another life you didn’t know was possible. The rain gets heavier, and you now battle with your umbrella as you walk down Berkhamsted High Street. ☔️

Out of the corner of your eye, you see a warm, cosy light, a glow. There are candles, fairy lights that glimmer, and you start to feel a little lighter. ✨

As you step into the warmth of Bay Yoga, you let out a big sigh and thank yourself for choosing some me time. As you walk up the stairs, you are met with a beautiful aroma - lemongrass essential oil - and you just know in your heart that battling with your umbrella on your journey home will become that little bit easier. 🥰

Join us this Saturday for a truly relaxing sound bath with

Why choose a sound bath?

😴 You get to lie down (and even nap) for 75 mins
🧦 Being cosy and comfortable is actively encouraged - think blankets, bolsters, cushions
💆🏼‍♂️ It helps to release physical and emotional tension (sometimes you don’t even know you’re holding this and it’s only afterwards that you feel the relief)
✨ Shifts us into parasympathetic state, where we can relax and support healing/recovery
🎶 Similar to music therapy, it reduces stress and helps with pain management
💕 It’s good for the soul!

What you need to know:

⌚️ When is it: Saturday 14th Feb 5-6.15pm
📍 Where is it: Bay Yoga Studio, 207-209 Norman House, High Street, Berkhamsted, Hertfordshire, HP4 1AD
❓ How much: £25
📱 How can I book: Booking via our app if you’re a member, or if you’re new to Bay, head to our website to reserve your spot
🧦 What do I need to bring / wear: Comfy, cosy clothing, e.g. warm fluffy socks and layers

With love,
The Bay Yoga Team
💚

08/02/2026

Introducing our Teacher Spotlight series ✨

At Bay Yoga we have 16 incredible teachers who run classes and workshops each week, and they all have such interesting and diverse backgrounds we wanted to share a little more about them 💛

Kicking off our teacher series this month is the incredibly talented Katrina Fowler!

Katrina shares her expertise, background and approach to teaching:

“I’ve been teaching yoga for over 15 years, guided by a lifelong love of movement and a background in ballet and personal training. I bring this understanding of the body into my classes through thoughtful, well-sequenced practices across the styles I teach.

My teaching is also informed by my Master’s degree in acupuncture, which deepens the way I work with anatomy, energetic themes, and the body’s natural rhythms. My intention is for students to feel supported from start to finish — gently guided into the practice, held throughout the class, and leaving feeling grounded and refreshed, whether the class is gentle or more dynamic.

I believe yoga is for everyone who wants to practice, and I’m passionate about introducing it in a way that truly works for each individual body. I love the traditions and stories behind yoga, and I aim to make them accessible rather than intimidating. Above all, I encourage students to listen to their bodies, explore at their own pace, and build trust in what they need from their practice.”

Katrina’s weekly classes below:

✨ Sunday 9.30am - Vinyasa Flow
✨ Thursday 9.15am - Flow to yin

Book via our app / website ☺️

Katrina is also taking acupuncture appointments, hosted in our wonderfully zen treatment room! Get in touch to hear more about acupuncture / book a treatment ✨

With love,
The Bay Yoga team
💚

05/02/2026

Our 2026 September Turkey retreat is now fully booked! 🌞

We couldn’t be happier to be hosting this and are beyond grateful to be sharing the experience with all those joining 🙏🏼

The countdown officially begins! 🙌🏼

If you didn’t sign up to this one but would love to book a yoga retreat we have exciting plans to share with you for next year 🌅

We are hosting a luxury yoga retreat in India Jan 21st to 31st 2027, covering Tamil Nadu and Kerala 🇮🇳

Guided by Caroline & Kulan (rooted in both Indian tradition and contemporary practice), this experience blends authentic cultural immersion with five-star luxury.

This is not just a holiday. It is a return to yourself.

This retreat is for you if you are:
- Seeking reset, clarity, or renewal
- Craving depth beyond a typical holiday
- Drawn to authentic cultural experience
- Ready to reconnect with your body and breath
- Wanting space to slow down
- Open to transformation

What’s included?
- 10 nights luxury 5★ accommodation
- Daily yoga & meditation sessions
- All meals (fresh, nourishing cuisine)
- Airport transfers & local transport in luxury van
- Curated cultural experiences
- Guided excursions across Tamil Nadu & Kerala
- Retreat materials
- Dedicated retreat support
- All local arrangements

Not included:
- Flights, travel insurance, optional Ayurvedic treatments

Accommodation:
You will stay in a luxury five-star hotel designed for comfort, calm, and restoration. Spacious rooms, serene surroundings overlooking Arabian sea with infinity pool, and attentive service provide the perfect environment to support your inner work.

Investment:
Private Room: £2,450
Shared Double Room: £2,150 per person

A £500 non-refundable deposit secures your place. Flexible payment plans available.

All levels of yoga experience welcome.

Get in touch for more details - we can’t wait to share this with you! ✨

With Gratitude,
The Bay Yoga Team
💚

03/02/2026

✨ Another month, another chat with one of our lovely members! ✨

Maddie comes along to our weekly Calisthenics class and also enjoys Beginners Yoga with Kulan on a Sunday 🙏🏼

It was an absolute pleasure to hear how much Maddie has valued her experience at Bay and we so enjoyed hearing her views on how she finds our studio to be such a calm and peaceful space for her practise.

It’s always so comforting to hear our members loving our space, as behind the scenes we are always looking for ways to create the most relaxing, peaceful, and practical environment for our members.

Are you also a member at Bay? DM us if you’d be up for joining our member series to share your thoughts 🙏🏼 we always love hearing from you!

If you’ve never stepped foot inside our studio - we offer 2 weeks of unlimited classes for just £35.

We always find the start of a new month can be a really lovely time to try something new - and if you’re not sure what to expect please get in touch and we’d be happy to answer any questions.

With love,
The Bay Yoga Team
💫

28/01/2026

Is your love language quality time? 🫶🏻

As a couple do you love sharing experiences and creating new memories together?

There is something about a shared experience that deepens the connection we have with that other person 💕

Perhaps you’ve already been to a sound bath and felt the benefits first-hand! Maybe you’re both looking for some deep rest and it’s easier to find this time together 🙏🏼

This Valentine’s Day why not bring along your partner and enjoy some well deserved R&R in our beautiful studio; described by our members as a peaceful sanctuary ✨

What to expect?
Date: 14th Feb
Time: 5-6.15pm

Experience the dulcet tones of sweet sweet voice and leave floating away on cloud nine 💘

75 minutes of deep relaxation with plenty of time afterwards to enjoy the rest of your evening 💓

With love,

The Bay Yoga team
🙏🏼

27/01/2026

Imbolc Full Moon Ceremony & Yin Yoga Workshop

Lighter days ahead 🌞

Only 4 days until we say goodbye to January and welcome in February ✨

Our Imbolic and Full moon workshop marks the midpoint between Winter and Spring - a time to celebrate, welcome the light, and set mindful intentions for the coming months 🌱

This is for anyone seeking a peaceful moment, looking to clear the noise, and mark a sacred moment of seasonal transformation 🌙

What to expect?
Set in our beautiful candlelit studio, amongst healing crystal bowls, singing, soothing guitar, and koshi wind chimes, you’ll be supported and gently guided through a yin yoga practise with the wonderful Aisling and Sammy 💛

This will be a nurturing session with plenty of time to pause and bask in the rejuvenating theme of celebrating light and the stirrings of spring ✨ 🌸

Details:
Date - Sunday 1st Feb
Time - 1.30-4pm

How can I book?
Bay yoga app if you’re a member or if you’re new head over to our website to book your spot!

Why come along?
Winter can be hard on lots of us, dark cold days, low energy, and too much pressure to move with speed when all we want to do is hibernate and take it slow as we mirror natures pace 🐢

This ceremony is about celebrating what’s to come and moving into Spring and Summer months with a renewed sense of energy and hope ✨

Each season brings something different and this is your chance to take a moment to reflect on what you need and want as you move into lighter days, noticing what that brings up for you 🫶🏻

We are so excited by the alignment of this workshop with our annual theme:

✨ Wellbeing
✨ Sanctuary
✨ Community

Let’s come together and celebrate more light to come 🌞

Book your spot today 🌙 we only have 3 spaces left!

With love,

The Bay Yoga Team
💫

27/01/2026

Imbolc Full Moon Ceremony & Yin Yoga Workshop

Lighter days ahead 🌞

Only 4 days until we say goodbye to January and welcome in February ✨

Our Imbolc and Full moon workshop marks the midpoint between Winter and Spring - a time to celebrate, welcome the light, and set mindful intentions for the coming months 🌱

This is for anyone seeking a peaceful moment, looking to clear the noise, and mark a sacred moment of seasonal transformation 🌙

What to expect?
Set in our beautiful candlelit studio, amongst healing crystal bowls, singing, soothing guitar, and koshi wind chimes, you’ll be supported and gently guided through a yin yoga practise with the wonderful Aisling and Sammy 💛

This will be a nurturing session with plenty of time to pause and bask in the rejuvenating theme of celebrating light and the stirrings of spring ✨ 🌸

Details:
Date - Sunday 1st Feb
Time - 1.30-4.30pm

How can I book?
Bay yoga app if you’re a member or if you’re new head over to our website to book your spot!

Why come along?
Winter can be hard on lots of us, dark cold days, low energy, and too much pressure to move with speed when all we want to do is hibernate and take it slow as we mirror natures pace 🐢

This ceremony is about celebrating what’s to come and moving into Spring and Summer months with a renewed sense of energy and hope ✨

Each season brings something different and this is your chance to take a moment to reflect on what you need and want as you move into lighter days, noticing what that brings up for you 🫶🏻

We are so excited by the alignment of this workshop with our annual theme:

✨ Wellbeing
✨ Sanctuary
✨ Community

Let’s come together and celebrate more light to come 🌞

Book your spot today 🌙 we only have 3 spaces left!

With love,

The Bay Yoga Team
💫

21/01/2026

Accessible and inclusive yoga with Nikki 💜

We are really excited to announce that we are partnering with the amazing for the launch of our new online accessible yoga class starting 10th Feb! 🥳

About Nikki
Nikki shares her own health journey having navigated brain trauma and recovery from 6 strokes. These life experiences have fuelled her passion for making yoga accessible and inclusive for anyone to partake in this healing practise, no matter what life brings their way.

Nikki has so much wisdom to share on and off the mat and is such a warm and welcoming teacher. Like us, Nikki strongly believes that yoga is for everyone. We feel so incredibly lucky that she has chosen Bay to partner with and it is an honour to feature her on our timetable and be able to offer this class.

Who is this class suitable for?
EveryBODY. From Wheelchair users to those with Chronic illness, Stroke, Parkinson’s, anyone dealing with injury or in rehab and can’t get to their usual practice but still wants some practice. These classes will be hosted online, giving anyone the chance to participate in the comfort of their own home.

What to expect?
The classes involve seated poses for those seated and there will be standing or mat options for those who want to be out of the chair. You can also expect gentle breath work, guided meditation and yoga nidra.

How to book?
Classes start from 10th Feb and you can book your space on our website ☺️

20/01/2026

✨ VALENTINE’S DAY SOUND BATH ✨

A different kind of love story… one with yourself 💗

Join us for an immersive Sound Bath with sacred sound artist & mantra singer Ananda Monet.

Through a soul-stirring blend of voice, crystal singing bowls, elemental chimes and harmonic instruments, Ananda creates a gentle soundscape that melts away tension and brings you home to yourself ✨

Infused with sacred mantras and loving affirmations, this is an evening of deep listening, stillness and presence — the kind of love your nervous system has been craving.

Whether you come solo, with a partner or a friend — let this be your reminder that you are worthy of devotion too.

🕯️ Valentine’s Day
💗 A ritual of self-love & inner balance

Book via our website!

Address

Norman House, 207-209, High Street
Berkhamsted
HP41AD

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 5pm
Sunday	9am - 1pm

Website

http://bayoga.co.uk/

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