Dragonfly therapist

08/12/2025

🌕✨28 Days of Becoming - Day 18✨🌕

Today, reflect on how your inner world meets the outer world:

🖋️ Day 18 prompt - How do I want to share my gifts with others?

Consider your presence, creativity, perspective, or ways of supporting and uplifting.

Notice - what feels energising? What feels authentic?
Your gifts matter simply because they are yours 💜

07/12/2025

🌕✨28 Days of Becoming - Day 17✨🌕

A day late - but right on time. Growth doesn't follow perfect timelines, but presence.
And we're all here now - which is what matters most.

Today we're exploring the things that help you feel more you:

🖋️ Day 17 prompt - What practices help me feel most expressed and alive?

Let whatever arises be enough 💜

05/12/2025

🔥 Friday Flame – December 5, 2025
7 of Wands | 9 of Wands | 10 of Pentacles (+ Knight of Swords, the Jumper)

Last night's full moon brought an unmistakable intensity - a bright, sharpening energy. And before I even pulled today's Friday Flame cards, the Knight of Swords leapt from the deck, determined to be seen. Clarity is cutting through...

7 of Wands - Hold your ground
Where have you felt the need to stand up for yourself, your energy, or your boundaries? It’s that sense of needing to stand firm in your truth when the world feels loud or demanding. Protect your inner flame rather than scatter your energy outward.

9 of Wands - The Final push
Is there an area of your life where you're exhausted but still showing up? Reflect on your resilience. You are closer than you think. This is the moment right before the breakthrough, when perseverance matters more than perfection.

10 of Pentacles - Long-term vision
After the struggle, after the endurance, comes a deeper anchoring into what truly matters: stability, belonging, and soul-aligned foundations. This card invites you to see the bigger picture and to recognise that the effort you’re investing is shaping something lasting.

How do these cards speak to you today?

With love & flame,
Vanessa

05/12/2025

🌕✨28 Days of Becoming - Day 16✨🌕

Today, we explore creation - the kind that comes from freedom.
For a moment, set aside practicality, timelines, and “how.”
Let your imagination breathe.

🖋️ Day 16 prompt - If I could create without limits, what would I bring into form?

This question isn’t about committing to anything - it’s about remembering what wants to exist through you when you’re not holding yourself back.

Notice what stands out .... what feels exciting, nourishing 💜

04/12/2025

🎁✨ A Gift of Stillness – Silent Retreat, April 2026 ✨🎁

Looking for a meaningful gift this Christmas - for a loved one, or for yourself?
Give the gift of time, space, and renewal.

This April, I’ll be guiding The Stillpoint Within: a 3-night silent retreat at the beautiful Hill House, designed to help you pause, breathe, and reconnect with your inner self.

🌿 Guided breathwork
🌿 Silent walks in nature
🌿 Creative expression
🌿 Energetic alignment & sacred rest

It’s not just a retreat.
It’s something to look forward to - a promise of deep nourishment waiting beyond the busy season.

✨ Early Bird Offer: £100 discount when you book before 31st December.
Spaces are very limited (only 6 guests), so this is a truly intimate experience.

👉Find out more and book here: https://dragonflytherapist.uk/silent-retreat

Give yourself, or someone you love, the gift of stillness this Christmas. 💛

Step away from the noise and return to yourself. Join a 3-night silent retreat in the UK, blending breathwork, creativity, and soulful rest in a nourishing, supportive space.

04/12/2025

🌕✨28 Days of Becoming - Day 15✨🌕

Welcome to Week 3

You've cleared space.
You've reclaimed forgotten parts.
Now we begin to give those parts a voice.

This isn't about being loud. It's about being true.

🖋️ Day 15 prompt - What truth inside me is ready to be voiced today?

Let your journal be the place where truth can land without judgement 💜

03/12/2025

🌕✨28 Days of Becoming - Day 14✨🌕

So much of adult life is built on “shoulds.” Joy can quietly slip to the bottom of the list.

But joy isn’t frivolous - it’s fuel. It’s guidance.
It’s the part of you that remembers what matters.

🖋️ Day 14 prompt - What would it look like to live more from joy than obligation?

What would you say yes to?
What would you say no to?
How might your days feel different?
💜

02/12/2025

🌕✨28 Days of Becoming - Day 13✨🌕

Our bodies communicate with us all the time - through energy levels, tension, cravings, excitement, exhaustion.
But it’s easy to push past those signals when life gets full.

Today, let's check-in gently...

🖋️ Day 13 prompt - What support does my body need from me right now that I’ve been overlooking?

There's no right answer. Only honesty 💜

01/12/2025

🌕✨28 Days of Becoming - Day 12✨🌕

Sometimes, we become so focused on what we’re working on, healing, or improving, that we forget the strengths that are already shining.

Other people often notice our gifts long before we do. Today’s prompt is an invitation to soften into recognition.

🖋️Day 12 prompt - What gifts do others see in me that I sometimes overlook?

Let yourself remember the compliments, the thank-yous, the qualities that others celebrate in you 💜

30/11/2025

🌕✨28 Days of Becoming - Day 11✨🌕

Today is an invitation to notice what feels like support right now. Support doesn’t always come from the outside.
Sometimes it rises within us - a strength we forged through experience, a voice that reminds us of who we are, a version of us who once dared to dream boldly.

🖋️ Day 11 Prompt - What inner strengths, role models, or guiding energies feel supportive for me right now?

You are supported - more than you realise 💜

30/11/2025

I will be in Harlow today supporting this charity. There will be readers, therapies, and lots of stalls with lots of goodies! Come along and say hi 💜

29/11/2025

🌕✨28 Days of Becoming - Day 10✨🌕

There are moments, places, and activities where we feel more like ourselves - relaxed, true, and connected to something deeper within. Today, we explore what helps us feel rooted in who we really are.

🖊️ Day 10 Prompt - When and where do I feel most like my true self?

If you’d like to share, drop a word that captures where you feel most you 💜