Inspiring Wellness with Jacky Dempsey

05/12/2025

Wow, this could be a real gamechanger. Let's hope this marks the start of things finally changing in this space, UPFs are slowly poisoning our food system. Yes we can do our bit as consumers by buying single ingredient foods, but for there to be 'real' change, this has to come from the top. Governments and those with the power and influence on the food companies need to make a stand and show that they care about the health of our nation and in particular our children. I for one will be following how this progress's closely.

04/12/2025

A great evening listening to Joe talk about his latest book Protein in 15, with simple healthy recipes. Along with hearing about his passion to get people cooking again & understanding more about the dangers of Ultra Processed Foods. Unfortunately we can’t wait for the food companies & the government to make the changes it needs to start with us the consumers & what we buy. Well done to Joe for speaking out & I hope his new book helps to inspire more people to get back in the kitchen 🧑‍🍳🍳🥘

04/12/2025

A great way to kick off the Xmas celebrations yesterday with the wonderful group. Definitely feeling festive now 🎄🧑‍🎄🎉🎁

03/12/2025

30/11/2025

🌟 This month brings celebration, connection and sometimes overwhelm.
If you’re ready to prioritise your wellbeing during the festive rush, I’m here to help.

It's easy to get caught up in the festive frenzy, and feel the pressure of a never ending 'to do' list. However, I can offer time dedicated to you each week, and help you explore what you may want for yourself as you head into the new year. It may be learning how to nourish your body with healthy foods that help sustain you, it could be learning how to balance your hormones, getting into a new fitness routine, prioritising sleep, or just learning how to balance your lifestyle in a more healthy way.

Through personalised health coaching, we’ll create simple, sustainable habits that help keep you energised, and focused, without missing out on the magic of the season.

Why not make wellbeing your best gift to yourself this December. 🌟🎁🎄

26/11/2025

🔔 As we head into December and our calendars start filling up, it’s important to pause and ask yourself: “Is this really what I want, or need to do?”

Social invitations, running a household, supporting others, keeping on top of work, family, and life in general… the list goes on. And with Christmas🎄rapidly approaching, many of us will be feeling the pressure of a never ending ‘to do’ list.

But here’s the truth:
💟You’re allowed to slow down.
💟You’re allowed to prioritise yourself.
💟You’re allowed to say no.

This season doesn’t have to be a race to the finish line. It can also be a moment to check in with yourself and make sure your time and energy are going where you want them to. Give yourself permission to put yourself first 👍

20/11/2025

❄️ Well, I think we can safely say that Winter has truly arrived this week! ❄️
With the cold comes a change in our behaviour, whilst we try to keep warm.

Some of us are perfectly happy snuggling up under a blanket with a hot drink, reading a good book, relaxing by the fire, or simply treating ourselves to a little extra sleep. Others, especially those of us with dogs 🐾 wrap up and head out into the crisp air, embracing daily walks with our furry companions and taking in the beauty of nature as it changes around us.

In many ways, this is nature’s signal for us to slow down and be present. This pre-festive lull is a reminder to pause, nourish both body and mind, and ease into a gentler pace.

So why not give yourself permission to rest, reset, and welcome the season with calm and intention.🙏

14/11/2025

🎁 Well dare I say it, but Christmas is just under 6 short weeks away!

Before the festive planning and social whirl truly begin, it’s the perfect moment to pause and consider how you’ll navigate the season in a way that supports your health and wellbeing.

Many of us hold fond childhood memories of this time of year, often tied into the comforting foods we enjoyed back then. It’s no surprise then, when shopping, we’re drawn to nostalgic brands that remind us of those festive moments. While Christmas is certainly a time to relax and celebrate, it doesn’t have to mean abandoning our healthy habits or overindulging in sugary treats and starchy comfort foods. Finding a balance allows us to enjoy the season while still feeling our best.

A few of my top survival tips include;

🎄Don't try to diet over the festive period, set a maintenance goal instead
🎄Watch your portion sizes
🎄Don't go to parties hungry
🎄Avoid creamy and sweet alcohol drinks
🎄Try to continue with your exercise regime
🎄Drink plenty of water

From now until 12th December I am offering a free Christmas Survival e-guide which includes more tips, along with healthy snacks and recipes. To claim your free guide just drop me a DM along with your email, and I will send you a copy.

12/11/2025

Such great news, long overdue. Great to see the UK leading the way too.
't suffer in silence.

06/11/2025

This week is Stress Awareness Week and if you’ve ever tried to lose weight whilst juggling work deadlines, family responsibilities, or the rollercoaster of midlife changes, you’ll know how frustrating it can feel. You’re eating “right” most of the time, moving your body when you can, yet the scales barely budge - or worse, they creep upwards.

When you’re stressed, your body produces more of the hormone cortisol. In small bursts, cortisol is helpful as it gives you energy to respond to challenges. But when stress becomes constant, cortisol stays elevated, which can affect weight in several ways;

Many women believe they simply need more discipline. They blame themselves for “falling off the wagon” when in reality, it’s stress, not lack of willpower, that’s driving those late-night biscuit raids or skipped workouts.

Some practical steps include;
🍂 Prioritise quality sleep
🍂 Focus on gentle movement, such as walking and stretches
🍂 Nourish your body with healthy foods and don't deprive yourself with restrictive diets
🍂 Calm your nervous system with deep breathing or meditation techniques

Stress may be an unavoidable part of life, but staying stuck in the stress-weight cycle doesn’t need to be the norm. By focusing on sleep, joyful movement, nourishing food, and daily stress relief, you can take back control and create lasting change.

To read more on my tips for managing stress whilst remaining healthy, head over to my full blog; https://www.inspiring-wellness.com/post/over-50-how-stress-impacts-weight-loss