Yoga Louise

25/11/2025

Pregnancy yoga post Christmas 🎄
Christmas is fast approaching but babies don’t have a concept of time or seasonal celebrations they arrive on their birthdays! Did you know that 10% of babies are born before their expected due date EED , 5% on the day and 85% after.
Wherever you are on your Pregnancy journey I am thrilled to be offering some extra classes in the run up to Christmas.

In this Christmas Pregnacy Yoga short course we will be exploring various Yoga based movements to facilitate ease within the body. Incorporating breath and movement and experiencing positive effects of these practises.
We will be revisiting breath awareness, visualisations and bringing some new meditations, relaxations and Hypnobirthing into the sessions.
DM for more details.

Pregnancy Yoga four weeks course. 
Starts 1st December ends 22nd
Monday 6:30-7:30pm
Thank you to these amazing Mamma’s to allowing me take their photo and share on my instagram 🙏❣️

25/11/2025

Pregnancy yoga post Christmas 🎄
Christmas is fast approaching but babies don’t have a concept of time or seasonal celebrations they arrive on their birthdays! Did you know that 10% of babies are born before their expected due date EED , 5% on the day and 85% after.
Wherever you are on your Pregnancy journey I am thrilled to be offering some extra classes in the run up to Christmas.

In this Christmas Pregnacy Yoga short course we will be exploring various Yoga based movements to facilitate ease within the body. Incorporating breath and movement and experiencing positive effects of these practises.
We will be revisiting breath awareness, visualisations and bringing some new meditations, relaxations and Hypnobirthing into the sessions.
DM for more details.

Pregnancy Yoga four weeks course. 
Starts 1st December ends 22nd
Monday 6:30-7:30pm

01/07/2025

These Mamas are taking a moment To Be with themselves and their baby’s, nothing is expected of them other than to bring awareness of their inner world checking in to how they are feeling, as well as checking in and attending to their babies too.
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Allowing, acceptance, love and being compassionate to oneself through relaxation and meditation sends signal to the brain and leads to a healthy emotional regulation. Positive hormones such oxytocin’s the hormone of love and dopamine the feel good hormone flood into the brain sending those lovely feel good messages to the body. When mother’s have the opportunity to practise this self care we bring positive energy into our whole body and mind
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Our postnatal yoga classes at Carmenta Life we offer you support with Postnatal Yoga with postures and movements that support YOU with Relaxations and Meditations.
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Thank you to these wonderful mums to allow me to take these photos and my daughter Flo who took them for me❣️You are super stars ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

05/06/2025

Just thought I’d share a photo of my beautiful pink roses as well as mention that I have a new six weeks Postnatal yoga course starting next week 12th June-17th July

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In our supportive group of postnatal mothers you will be taking the first steps in recognising how incredible your body is, how amazing your body heals and strengthens naturally but also with support from a qualified postnatal yoga teacher teacher.
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Come and joins me in the comfort of a private studio at Life where you are seen, heard, nurtured through the practise of yoga, and where the support of your mummy tribe are right with you
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This is a six week block of classes Booking is essential.
I will be taking bookings from the 5th June. This postnatal course will be the last six week block before we break for the summer.
DM me for full details of these joyful classes.

24/04/2025

"These Postnatal Yoga classes offer a supportive space for mothers to honour what they’ve already achieved and gently work on building physical and mental resilience, with no expectations—just open hearts and minds."
Let me know what you think!

08/02/2025

Dear mothers to be

As we approach the end of this week block I’d like to say thank you for coming to the Berkhamsted community Pregnancy Yoga classes it has been great to see new friendships made at this very special time in your lives.

As we move gently into spring the theme of the class as always is honouring this transformation of pregnancy but also bringing stability and strength physically and emotionally.

I hope you can join me again and welcoming new mothers to be into the group too.
I’m now taking booking for the next six weeks course starting 17th February 24th -March


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05/01/2025

Happy New Year❣️ ✨⭐️✨

As we move into 2025 and into light there are two classes starting this week.
Here are the details of Pregnancy and Postnatal Yoga offerings at Carmenta Life.

🤰🏽Monday 6th January Pregnancy Yoga 6:30-7:30pm
These balanced yoga practices focus on breath pranayama, movement (asana) flowing movements (vinyasa). Sound (nada),relaxation (yoga Nidra) meditations (dhyana)
Using ancient wisdom of Yoga and modern techniques of Hypnobirthing and much more. Making friendships with mothers to-be in your local community.

👩🏼‍🍼Thursday 9th January Postnatal Yoga 10;30am.

Restorative as well as movement practices for comfort and ease, building strength through mindful appropriate asanas to build resilience through this transformational time.
Meet your network of support in these restorative and fun classes.
On the sixth session we have Yoga and refreshments served.
DM for more details.

21/12/2024

Winter Solstice is upon us.
Time to take a pause on this shortest day of the year.
Resting in the darkness until slowly but surely move back into the light once more.💫✨🌏⭐️

10/12/2024

10/10/2024

Thank you to these lovely mama’s full of life and good vibes energy 💖

New course starts 17th October.

07/10/2024

It’s been awhile since posting but in the back round I am always teaching Pregnancy and Postnatal classes.
We nearly have come to the end of our six week block of postnatal and Pregnancy Yoga as always it’s fun and joyful❣️

The experience that these classes give is space and connection to others who are at the same stage as you. The classes hold a space, where mindfulness of movement and a connection to a new transformational you.

Over all my many years of, yoga training, practices I have been able to design and facilitate pregnancy and postnatal yoga courses that enable parents to be nurtured, to, prepare mind and body and for themselves to connect to their own sacred wisdom.

Join me and others for next course courses.
Pregnancy Yoga 14th 🤰🏻October-18th November
Postnatal Yoga 17th October - 28th October🧘🏻‍♀️

in the centre of Berkhamsted is where these classes take place with many facilities to support birth, postnatally, families and people in our local communities.

I will be taking bookings for the next pregnancy and postnatal course very soon❣️
For more information DM

Thank you to these wonderful mothers to allow me to take their photo💖

19/08/2024

Lesson planning for this evening’s Pregnancy Yoga fifth session.

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