Becky Aston Physiotherapy

23/10/2025

An appointment available tomorrow with Jo at 9.20am

Booking via teh website or bio

Next available new appointment is Thursday 6th November

21/10/2025

Ever wondered if you have a Pelvic Organ Prolapse (POP)?

👉 A feeling of something in the va**na, A slipped tampon, a heaviness, something just doesnt feel right
👉 A feeling of not emptying your bladder properly
👉 A feeling of not emptying your bowel well
👉 Possibly feeling back pain, although there are many reasons for back pain!

As Pelvic Health Physiotherapists we can examine you and let you know if you have a POP, what type of prolapse it is, support and help you understand it and improve symptoms.

Booking via link in bio, website, beckyastonphysio@gmail.com or call 07748 904123

14/10/2025

Looking forward to our M - Powered event on Wednesday night in Berkhamsted with and me - talking about lifestyle medicine in peri and post menopause

10/10/2025

Loving the first day at the POGP conference in Edinburgh

09/10/2025

09/10/2025

Pelvic Health conditions are common but that doesnt mean you have to live with them

Ageing in itself causes sarcopenia - this is the progressive loss of muscle mass and strength. Its estimated that Women loss 3-8% of muscle mass per decade from the age of 30

SO that old saying "use it or loss it" is absolutely TRUE

Combine that with the effect of changing hormones its a Tsunami for your Pelvic health

As Pelvis Health Physiotherapists we have the expertise to guide you though a full assessment and evidenced based treatments that actually work

What stopping you book your appointment ?

29/09/2025

3 new client appointments available this week

🤝 Post natal check ups
👏 Scar treatments
🤝 Bladder and bowel issues
👉 Pelvic organ prolapse assessment and treatment
👉 Back pain
👏 Pelvic girdle pain
🤝 Mens health appointments
👉 back and hip pain
👉 Menopause support

Come and see us for help 💖💖💖

26/09/2025

The topic for this years International Menopause month of October is Lifestyle Medicine and that is exactly what we will be talking about at our M - Powered event in Berkhamsted on Wednesday 15th October at 7.15pm

We will be having an open panel discussion about some of the following topics

🍎 The evidence around lifestyle changes and reducing peri menopausal symptoms
🍏 The role of mental health targeted support and practices
🍎 The importance of exercise for symptom relief and aging well
🍏 What is the best exercise and how much
🍎 A discussion on the evidence for supplementation
🍏 A chance to ask the experts a question - the stuff you cant find the answers too!!

Come and join us

Booking in my bio or via this eventbrite link

https://www.eventbrite.co.uk/e/m-powered-healthy-habits-to-help-you-thrive-through-menopause-tickets-1598552727239?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

20/09/2025

In case your in need of our help, we have some availability next week

You can book using our online booking system found on our website, linktree or via this link https://becky-aston-physiotherapy.au1.cliniko.com/bookings

🧔‍♂️ Mens health issues
👉 Bladder and bowel issues
🤱 Post natal care
👉 Pelvic organ prolapse
👉 Pessary fitting
👉 Persistent pelvic pain conditions, endomyosis, adenomyosis, vulvodynia, pudendal nerve issues etc
👉Pregnancy back or pelvic pain