Borders & Northumberland Counselling Support

25/09/2025

I just love this time of year, with the crisp morning air and warm afternoon sunshine. Summer hasn’t quite left yet we’re definitely heading into autumn. The abundance of berries, the changing colours of the leaves, early morning frosts and mists, gorgeous sunrises… it’s all so good for the soul! Walking in nature, and noticing everything around us, is such good therapy. 🍁

19/09/2025

We all have busy lives, and sometimes this can feel like a barrier to accessing therapy. So I thought it may be helpful to outline the options I offer for counselling sessions.

If you are looking for in person counselling sessions I can provide these in Berwick-upon-Tweed from the lovely calm and comfortable therapy room at hub.

I also offer "walk & talk" therapy sessions, in Berwick-upon-Tweed, Coldstream and Kelso, giving you the opportunity to explore the challenges and difficulties you are facing whilst experiencing the benefits of being outdoors in nature, and which may feel more informal and less daunting than sitting in a therapy room.

Finally, I offer remote sessions - either by video call or phone - to anyone residing in the UK. These sessions can be better suited to your lifestyle if you are unable to travel to Berwick or the surrounding areas, or if you prefer to be in the comfort of your own home whilst engaging in therapy.

Before choosing an option I will always discuss with you what you feel would best for you, and you're welcome to "mix and match" how therapy takes place according to your needs. My aim is to make counselling as easily accessible and as comfortable as possible for you.

For more information please contact me!

15/09/2025

A reminder of some of the things I will, and will not do as a counsellor.

If you're thinking about starting therapy it's important to know that your sessions are your space, for you to express and explore whatever you need. You are in the driving seat, your therapist is there to support you in navigating your journey.

12/09/2025

It was so lovely to receive an email this week from a client who has just completed some long-term work with me.

Supporting my clients with whatever they bring to counselling is such a privilege, and it's wonderful to witness their growth and change through the process of therapy.

10/09/2025

Today is World Suicide Prevention Day and the theme is "Changing the Narrative on Suicide”.

Suicide can affect every one of us. Each life lost to suicide has profound social, emotional and economic consequences, deeply affecting families, friends, workplaces, and entire communities around the world.

By raising awareness, reducing the stigma and encouraging action we can help to reduce the instances of suicide around the world.

Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference and prioritise suicide prevention, ensuring everyone gets the help they need.

02/09/2025

Ahhhh, September! As schools resume after the holidays, berries in the hedgerows are prolific, it’s getting dark earlier in the evening and there’s a different feel to the air first thing in the morning, September feels like the end of a long, hot summer. And I know change is coming. How do YOU feel about change, whether in the seasons, a life-stage or new job, or something unexpected?

Change can be both scary and exciting. It can fill us with anticipation, anxiety or fear. It can challenge us and make us question ourselves or others. Change can signify an ending and also herald a new beginning.

One thing is certain though – we can’t stop change! So as scary or uncertain as it is, try to embrace whatever it presents. By doing this it becomes less difficult to navigate whatever change may bring, because we are letting go of the fear and anxiety which is, really, just another layer of “stuff” to deal with.

Try to focus on the positives that may come out of the change – and know that in time, life WILL settle into a new pattern.

23/08/2025

Brilliant! Never be afraid to be your authentic self!

love love love.

💡 christineowensart

22/08/2025

A reminder as we approach the weekend to go easy on yourself. Sometimes you'll have busy and productive days. Some days you won't. Both of these - and all things in between - are okay. Sometimes the biggest achievement is to rest, take things slowly, do less and let go of your expectations of yourself.

21/08/2025

Great reminders from Action for Happiness

Always choose progress over perfection... there is no such thing as a perfect person or a perfect life!

Remember: You don’t have to do it all. Progress over perfection

Image: https://www.instagram.com/jennamariejournals