Choices4Growth

A (CIC) Community Interest Company, specialising in counselling services for the community of Berwick-upon-Tweed and Surrounding areas in Northumberland, UK.

01/12/2025

❗️FREE GROUP SUPPORT SESSION 👋

Our Tuesday Trauma group is back on 2nd & 9th December, with our trained and qualified counsellors. We are a safe space group with alike individuals and our trained professionals discussing relationship traumas and recognising a healthy relationship.
The trauma group will bring together those who have experienced a traumatic event(s) in a relationship.
Such events can harm a person’s sense of safety, sense of self and ability to regulate emotions and navigate relationships and recognise a healthy relationship. We will discuss traumas and focus on recognising healthy relationships.

Please note, we will be discussing negative relationships and traumas in a friendly, open, safe space, amongst alike individuals in a confidential environment.

Our sessions are lead by our trained and qualified counsellors:
📆Tuesday 2nd & 9th December 2025
⏰5.30pm to 7.30pm
💰Free - Session for 18 years and over
👋 New & old faces welcome to join
💬Group sessions with trained & qualified counsellors
🗣️Confidential safe space
📍William Elder Building, Berwick, TD15 1JT

This is still a trial facility - We very much hope that our facility/group is successful so we can source funding and offer a more groups and a walk in mental health facility on a more frequent basis.

Questions? 📧 Contact us on:
help@choices4growth.co.uk

🙏 Please share to create awareness within our community.

10/11/2025

💙 We’re highlighting Anti-Bullying Week 2025!

This year’s theme 'Power for Good' reminds us we all have the strength to make positive choices, stand up for others and spread kindness every day.

At Choices4Growth, we’re here to offer emotional support and counselling. To continue and expand our work, we rely on funding, donations and fundraising. Every contribution helps us reach more people and make a lasting difference.

Together, we can use our Power for Good. 💪✨

08/10/2025

🌳 Thank you to Cheviot Trees for raising an amazing £450.56 in support of Choices4Growth! 👏

We’re so grateful for your generosity and commitment to supporting mental health and emotional wellbeing in our community.

Every donation makes a real difference.
Thank you for helping us grow stronger together! 🌱🤝

06/10/2025

🌍💚 World Mental Health Day – Friday 10th October 2025

This year’s theme is “Access to Services”; a powerful reminder that everyone deserves support, understanding, and the right help when they need it most.

At Choices4Growth, we’re committed to breaking down barriers and creating safe, welcoming spaces for anyone who may be struggling with their mental health.

Join us this World Mental Health Day for our one day Walk In Facility:
📅 Friday 10th October 2025
🕓 4pm – 7pm
📍 William Elder Building, Berwick, TD15 1JT
💸 Free facility
💬 Confidential and a safe space for those who are ready to talk

Please note: This is a trial, one day facility. We hope it will be successful so we can secure funding and offer a regular walk in mental health service in the future.

Together, let’s make mental health support accessible to all. 🌱

02/10/2025

✨ NEW DATE ADDED ✨
Tuesday Trauma Group

We are a safe space group where individuals with shared experiences come together, supported by our trained and qualified counsellors, to discuss relationship traumas and learn how to recognise healthy relationships.

This trauma group brings together those who have experienced traumatic events in relationships and offers understanding, support, and healing 🌱.

⚠️ Please note: we will be discussing negative relationships and traumas in a friendly, open, and confidential environment, amongst alike individuals.

🫂 Our sessions are led by trained and qualified counsellors:
📅 Tuesday 7th October 2025
🕠 5:30pm – 7:30pm
💸 Free – for ages 18+
🤗 New & familiar faces welcome
🪑 Group sessions with qualified counsellors
🫶 Confidential, safe space
📍 William Elder Building, Berwick, TD15 1JT
__________________________________________________
Please note: This is a trial group. Our aim is to grow into a long-term support hub. With funding, we can expand our services — offering more groups and a regular walk-in mental health facility.
⚠️ Without funding, we are unable to continue providing this vital support to the community.

🕊️ A gentle reminder: our Loss and Bereavement Support Group has unfortunately ended due to lack of funding. If you are still seeking support, you are very welcome to join our Trauma Support Group.

📧 For any questions or more information, please email us at: help@choices4growth.co.uk

Please share to help spread awareness within our community.

01/10/2025

Thank You, Norham Village! 🎉

A huge shoutout to the Norham Village Fete Committee for raising an incredible £630.97 for Choices4Growth at the Summer Village Fair on 19th July! 💚✨

Thank you to everyone who came along, joined in the fun and made a difference. 🥳

24/09/2025

Thank You, Berwick & Borders Yoga! 🧘‍♀️

A huge heartfelt thank you to Berwick & Borders Yoga for hosting the Midsummer Mala fundraising event on 21st June; one of the hottest days of the year!

Despite the heat, the energy and commitment from everyone who took part was truly inspiring 🌟.
Together, you helped raise an outstanding balance of £2,921.09! 🎉

We are incredibly grateful for your support , dedication and generosity.

Events like this show the true power of community 🤝🌍💪

18/09/2025

🐎✨ Fundraising Race Night ✨🐎

📅 Saturday 27th September 2025
📍 The Drill Hall, Ravensdowne, Berwick
⏰ Doors open 6.30pm | First race 7.30pm

A huge thank you to the Tri Services and Fusilier Club for choosing us, Choices4Growth, as one of the groups to support through this fantastic event. 🌱 🙏🏼 💬

09/09/2025

World Su***de Prevention Day 🌎 was established in 2003 by the International Association for Su***de Prevention in partnership with the World Health Organisation and takes place on 10th September.

This year’s theme is a triennial and covers 2025 – 2026 ‘CHANGING THE NARRATIVE ON SUICIDE’

This theme calls on us all to challenge harmful myths, reduce stigma and foster open, compassionate conversations about su***de.

It is about shifting from silence and misunderstanding to openness, empathy, and support; creating environments where people feel able to speak up and seek help.

According to ‘The World Health Organisation’ changing the narrative also means driving systemic change. It calls for su***de prevention and mental health to be a priority in public policy.

We are all urging governments and institutions to act.
This includes developing and implementing evidence based strategies, improving access to quality care, and ensuring that those in distress receive the support they need.

World Su***de Prevention Day focuses global attention on su***de prevention, uniting communities, organisations and governments
with the shared belief that su***des are preventable. 💛

🙏Please share to create awareness

20/07/2025

🌞 SUMMER CAMPS ARE BACK! 🌞

We are so excited to welcome our groups once again to the Choices4Growth Summer Camp at Tweedmouth West First School! (Soon to be Tweedmouth West Primary School)

Looking for something fun for the kids to do over the couple of next weeks?

🎉 Currently we have spaces available for our FREE Summer Camp – packed with fun activities, creativity, and entertainment!�
📅 Dates & Activities:

- Mon 28th July & Mon 4th August – Magical fun with a guest magician! 🎩✨

- Tues 29th & Wed 30th July + Tues 5th & Wed 6th August – Get hands-on with arts & crafts! 🎨🖌

- Thurs 31st July & Thurs 7th August – Enjoy a mix of dancing and art! 💃🎭

______________
🍎 Snacks, lunch, and drinks included daily
�🕤 Sessions run from 9.30am to 1.30pm
You can book one day or multiple days – whatever works for you!

🏫 Key stage 1 & 2 Children

📩 Interested? Email us with your Child’s name and age. You will be requested to complete a form & return to the C4G team prior to the day of your chosen camp:
jacqui@choices4growth.co.uk /bevchoices4growth@yahoo.com

Address

The William Elder Building 56-58 Castlegate Berwick Upon Tweed
Berwick On Tweed
TD151JT

Telephone

+441289385577

Website

http://www.choices4growth.co.uk/

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Can Help Others In Crisis Experience Stability

OUR STORY The first children and adult community-based counselling service.

Choices4Growth is a counselling service for the whole community and was formed in 2017.

The aim is to deliver a wraparound service providing support, signposting and counselling for better mental health and positive futures for the whole community.

1 in 4 people in the UK experience mental health issues. The North East has one of the highest su***de rates.