Babyama Wellness Hub

21/02/2026

Our kind of yoga classes! Ready to get your vibe on?! 😂❤️

Oh dear. What has become of me?

Our new block starts on Monday and I *meant* to do all sorts of clever social media marketing extolling the bloody awesomeness of yoga and how it will sort the dumpster fire that is your head out.

But my own dumpster fire was itself ablaze all week, writing what will undoubtedly be a Booker Prize-winning novel set in a town bearing no resemblance whatsoever to dearest Berwick.

And because much of yoga on socials is expected to conform as fitness or fashion, I really can't muster any enthusiasm to take precious time out in order to jostle for position.

Yes, uh-huh. As marketing strategies go, it's a bold one.

Know this. You've still time to sign-up for yoga classes with someone who knows what they're doing and why.

Also, you can wear your manky ole joggers and your paint-spattered tees. We'll mostly be working with our heads but when we do move, I actively encourage the type of kick-arse attitude depicted here.

I very much think of my classes as a vibe. You'd be most welcome.✌🏼😘 Tx

[Booking in comments]

16/02/2026

♥️🤗

13/02/2026

The theme of this year's Children's Mental Health week "This is My Place", is all about having a sense of belonging, feeling a valued part of the groups or places that are important to us.

Growing up can bring many challenges so it's important that children and young people are able to have a place, or places, where they feel cared for and comfortable enough to be themselves.

Counselling can help young people to explore what or where is "their place", supporting them in developing confidence and resilience so they are better able to thrive.

04/02/2026

Acknowledge it, grieve it gently. There was a reason you made those choices. And if you recognise that, your time to live to the fullest is now. ❤️

24/01/2026

Oh, who can agree? 😍🤗

In a world chasing the next big thing, may we find our greatest riches in quiet corners, well-loved pages, and the peace of being truly seen.

18/01/2026

We're all absolutely delighted to welcome Alex as a new yoga teacher for the studio, with brand new classes starting THIS WEEK!

Alex has been one of my (Trood) students for many years' standing and it's always such a privilege to play a part in another person's deeper exploration into the transformative practice of yoga. I can vouch for her skill and heart-felt dedication to bring further authentic yoga classes to the studio. And, I admit, I am fussy!

Here's Alex, in her own words:

"I’m so excited to join the Babyama team. After attending yoga classes and wellness events in the space over the years, it’s a real privilege to get to teach!

"I’d like to introduce to you to my new yoga classes, every Thursday for the next five weeks, starting from Thursday 22 January 2026. They are 1 hour long, and start at 6pm.

"It is a balanced Hatha-style class designed for all levels.

"We begin with a gentle sun salutation flow to warm the body and move with the breath, followed by classic poses held for longer to build foundational strength and flexibility. Perfect for beginners or those looking for a mindful, steady practice.

"I know everyone comes to yoga for their own reasons, and I hope to support each and every student in their unique journey. I welcome feedback as I begin this series so I can adapt it to best suit you.

"I’m really looking forward to getting to know you, and sharing the treasure passed down to me by my teachers. I’d love to be able to offer to others what I have been the grateful recipient of in the past."

Booking and further information via the comments.

You can also visit Alex via Patchouli Yoga here on FB.🥰

13/01/2026

Is 2026 going to be the year of YOUR transformation?! You'll be in safe hands.🤗❤️

12/01/2026

Our counselling hub is as busy as ever so we're especially pleased to welcome back Jill Johnson who will be working from our tranquil therapy space. Here's a wee word from Jill:

"I'm delighted to announce I am rejoining Bab'yama as part of the therapy team.

"I'm an integrative psychotherapist and I work with individual adult clients and couples. Being integrative means I am trained in several models of therapy and tailor those to best suit your goals and needs.

"If you'd like to know more about my work you can read my profile via the link below:

https://www.psychologytoday.com/gb/counselling/jill-johnson-berwick-upon-tweed/707223

"Or you can contact me via e-mail: jilljohnsontherapy@outlook.com

"I look forward to working with you!"

Jill Johnson, Psychotherapist, Berwick-upon-Tweed, TD15, 023 9433 1966, Hello, my name is Jill. Whether you have sought and experienced therapy previously, or if this is your first time taking this step; welcome. Whatever you may be facing at this time, I offer non-judgemental support in exploring w...

09/01/2026

Here, here, Elspeth! 👏🏼👏🏼👏🏼

If you're already losing your grip on those New Year's resolutions, cut yourself some slack!

This is the time of year when we're meant to slow, rest, and draw inwards.

So put away the running shoes, throw away the soulless crispbreads. Instead, enjoy marshmallows on your hot chocolate, the cheese on your soup and, whenever possible, lie back and dream.

17/05/2025

Wonderful feedback. But we'd expect nothing less from Ellie. 🥰🙏🏼

✨ Pregnant and living in Northumberland or the Scottish Borders?

Imagine this…

You walk into a warm, calming space where everything is set up just for you. Soft lighting, cosy blankets, the scent of lavender in the air. For the next 75 minutes, you get to switch off from everything—no rushing around, no to-do lists, just pure, undisturbed time to connect with your baby and focus on you.

That’s exactly what my Pregnancy Relaxation Course is designed to give you.

Each week, we slow everything right down:

✅Learn how to breathe through discomfort and find calm in the chaos
✅Practise guided meditations that you can use during labour
✅Discover natural ways to manage pain and feel more in control
✅Meet local mums-to-be who are right there with you, going through the same journey

💡 What’s Included:
💖Four weekly sessions at Bab’yama Wellness Hub in Berwick-upon-Tweed
💖A little community of mums who just get it
💖Goodie bags, affirmation cards, and a few surprises along the way
💖A private WhatsApp group for support and connection
💖A downloadable Hypnobirthing PDF to keep practising at home

⚠️ Spaces are limited, and the next block starts Friday, July 11th.

If you want in, head to the link below for full course info and to book your place:

https://www.bellemama.co.uk/pregnancy-relaxation-classes

This time is for you—and you deserve it.

17/05/2025

Gosh. Isn't this just the thing? ☺️

You have traveled too fast over false ground;
Now your soul has come, to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.

Be excessively gentle with yourself.

JOHN O'DONOHUE

Excerpt from the blessing, 'For One Who is Exhausted,' from John's books:
Benedictus (Europe) / To Bless the Space Between Us (US)

Ordering Info: https://johnodonohue.com/store

Lahinch Beach, County Clare, Ireland
Photo: © Ann Cahill

09/05/2025

A really thought-provoking post from the wonderful Ellie of Belle Mama Hypnobirthing and Positive Birth .

Btw, she's running a new four-week course starting 11th July. A real opportunity to learn how to have the birthing experience YOU want, not one that falls under "other people's expectations"!

We’re taught from such a young age to be good girls.

Be polite. Don’t question. Don’t complain. Be easy to manage.

And then we carry that conditioning straight into our pregnancies and births — often without even realising it.

💬 It came up in this week’s pregnancy relaxation class, and honestly… it hit a nerve.
I see it all the time — women feeling unsure about speaking up, not wanting to ruffle feathers, ignoring gut instincts because “the professionals know best”.

And this isn’t about blame. It’s about awareness.

Because the more conscious we become of how these patterns show up, the more power we have to choose differently.

✨ I’ve written a blog post all about it. It’s gentle but honest. A little challenging. Hopefully comforting too.
I’d love you to read it.

Here’s the link:

https://www.bellemama.co.uk/positive-birth-blog/be-a-good-girl-how-childhood-conditioning-affects-us-in-pregnancy

All my love,
Ellie ###