Brockwood Medical Practice

Brockwood Medical Practice Patient-focused GP Practice providing exceptional healthcare and diverse services.

Don't forget! โฐ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! โฐ

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range ๐Ÿ“Š

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story ๐Ÿ‘‡
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed ๐Ÿ’™โœจ

Calculate your BMI:
https://ow.ly/q08u50Yybi1

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/OGRy50YybhX

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. ๐ŸŒฟโœจ

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. ๐Ÿ’š๐Ÿค

Learn about social prescribing: https://ow.ly/3iva50Yy1Gp

๐Ÿ’ก Helpful support and resources:
โ€ข Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/s5XP50Yy1Io
โ€ข Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/Lt6F50Yy1GA
โ€ข Find mental and physical health advice at NHS Live Well: https://ow.ly/1bij50Yy1FY
โ€ข Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/k6QQ50Yy1Gs
โ€ข Get active with We Are Undefeatable: https://ow.ly/YWsP50Yy1Go
โ€ข Support dementia care through Music for Dementia: https://ow.ly/Rtxk50Yy1Gt
โ€ข Find bereavement support services via At A Loss: https://ow.ly/pHym50Yy1G8

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about menโ€™s health. ๐Ÿ’™๐Ÿฉบโœจ

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoyโ€™s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

We know many people are concerned about the recent meningitis cases linked to Kent. Please visit the News Section on our...
20/03/2026

We know many people are concerned about the recent meningitis cases linked to Kent.

Please visit the News Section on our website for a detailed message from NHS Surrey.

Currently there is no evidence of meningitis beyond Kent.

๐Ÿ“Œ If you are in Surrey, you will only be eligible for preventative antibiotics and the MenB vaccine if you fall into one of the following groups:

Students who live or normally live on Canterbury campus
Staff who live or work in the affected halls of residence.
Anyone who attended Club Chemistry in Canterbury from 5โ€“16 March.
Close contacts who have been identified by UKHSA (UK Health & Security Agency)

If you are in one of these groups and have not yet been contacted, please call the UKHSA helpline: 0344 225 3861 (9amโ€“5pm) for advice.

๐Ÿ“Œ If you have no symptoms, you do not need to take action unless you meet the criteria above or are advised to by UKHSA.

โš ๏ธ Seek urgent medical help if you develop symptoms such as fever, severe headache, rash, stiff neck, vomiting, or dislike of bright lights.

Weโ€™ll continue to share local updates when they are available.

Eid Mubarak to all our colleagues and local communities who are celebrating! โ˜ช๏ธ
20/03/2026

Eid Mubarak to all our colleagues and local communities who are celebrating! โ˜ช๏ธ

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so itโ€™s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. ๐Ÿง‚๐Ÿ’ง๐Ÿฉบโœจ

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Cases of invasive meningococcal disease have been confirmed in Kent. It's important to know the signs of symptoms of men...
18/03/2026

Cases of invasive meningococcal disease have been confirmed in Kent.

It's important to know the signs of symptoms of meningitis and septicaemia. Get more info from

http://nhs.uk/conditions/meningitis

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldnโ€™t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldnโ€™t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/CMUk50YvoNR

If youโ€™re experiencing ongoing symptoms that affect your daily life, itโ€™s important to speak with a healthcare professional and describe exactly what youโ€™re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. ๐Ÿ’›๐Ÿฉบโœจ

Read about endometriosis symptoms and care from the NHS: https://ow.ly/6VJJ50YvoNN
Could bad period pains be endometriosis? Learn more: https://ow.ly/AXAS50YvoNO
Find endometriosis publications and support: https://ow.ly/ZBlh50YvoNQ

โ˜˜๏ธ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐˜ ๐—ฃ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธโ€™๐˜€ ๐——๐—ฎ๐˜† from the practice team and stay safe to anyone celebrating the day, Irish or not! โ˜˜๏ธ
17/03/2026

โ˜˜๏ธ ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐˜ ๐—ฃ๐—ฎ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธโ€™๐˜€ ๐——๐—ฎ๐˜† from the practice team and stay safe to anyone celebrating the day, Irish or not! โ˜˜๏ธ

โš ๏ธ Know the signs of meningitisMeningitis can be very serious if it is not treated quickly.The NHS website has all the i...
16/03/2026

โš ๏ธ Know the signs of meningitis

Meningitis can be very serious if it is not treated quickly.

The NHS website has all the information you need, including what to look out for and when to get medical help.

โžก๏ธ https://www.nhs.uk/conditions/meningitis/

15/03/2026

Turn on notifications to get messages, appointments and reminders as soon as theyโ€™re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

๐Ÿ“ฑTap the NHS App

Address

Brockwood Medical Practice, The Surgery, Tanners Meadow, Brockham
Betchworth
RH37NJ

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Website

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