Revive Pelvic Health Physiotherapy and Pilates

23/02/2023

*Post Natal Pilates* Babies Welcome

Post Natal Pilates every Wednesday at 10:15-11:15 at the Lingfield Community Centre RH7 6AB.
My name is April and I am a specialist Pelvic Health Physiotherapist. I am passionate about helping clients return to safe exercise post pregnancy and restore the pelvic floor and core muscles.
First class 50% off in March with promo code FIVER.
Please visit www.revivepelvichealth.com/pilates to book.

See you soon x

11/02/2023

Hi Everyone!
Thank you for following us here at Revive! Our page now has over 100 followers 🥳

I thought I should introduce myself. I am April, mum of 2 busy boys and owner of Revive. I have been a physio since 2008 and specialised in Pelvic Health as I love the difference physio can make to clients symptoms. People often put up with pelvic health issues such as incontinence, pain or prolapse symptoms for far too long before seeking help. Often my clients say they thought it was just a natural thing they needed to live with after having a baby, having surgery or getting older.

Although these symptoms are super common, they are certainly not something you need to put up with. If you are wondering how Revive could help you please get in touch.

When I am not with the boys or at Revive I work in a busy NHS Pelvic Health clinic. I love working for the NHS and always have. You may also find me out running, scrolling through clothes on Vinted or wild swimming (but only in the summer and in a wetsuit as I am a coward in cold water).

Lots of love x

09/02/2023

*Physio Led Pilates Class* with Revive
Wednesday Evening at Reigate Community Centre
First class only £5 using discount code 'FIVER'

I am delighted to announce the classes will start on Wednesday 22nd February 2023 at the Reigate Community Centre, 53 High Street, RH29AE.

19:30-20:25- Pause Pilates. Designed to improve some of the common symptoms associated with peri/post menopause.

20:30-21:25- Mixed ability Mat. Designed for anyone looking to practice Pilates and improve their core strength and pelvic floor health.

I offer the following payment packages:
x1 Class £15
x6 Class bundle £65
x10 Class bundle £100
Bookings cancelled within 12 hours of start time will be refunded with x1 class credit for future use.
First class only £5.
Please use the voucher code 'FIVER' when booking your first class. Valid until 31/3/23.
Classes can be booked here: https://www.revivepelvichealth.com/pilates
If you have any questions, please do get in touch. Looking forward to seeing you soon.

01/02/2023

*Physio-Led Pilates Class by Revive*

Coming soon to the Reigate Community Centre (behind Morrisons)

Details:

Wednesday

19:30 - 20:25 - Pause Pilates. A class to specifically work on common perimenopause/menopause symptoms.

20:30 - 21:25 - Mixed ability class. A class designed for all those looking to start or continue on their Pilates journey with a focus on good core muscle and pelvic floor training.

Our friendly and supportive classes are perfect for anyone who wants to do Pilates but perhaps are worried about an existing injury or pelvic health symptom such as prolapse or urinary leakage. At Revive we can help you work hard in a supportive and safe way.

If you would like more information please visit www.revivepelvichealth.com/pilates and join our mailing list or send us a message.

24/01/2023

Menopausal symptoms can be hard to manage, especially when at work. In a recent survey by the British menopause society 45% of females reported their menopause symptoms had a negative impact on their work. 1 in 10 females leave their job due to menopause symptoms.

Today in parliament ministers have decided against a trial of 'Menopause leave' in the UK which is a shame. However, what is positive is the volume of discussion and time now being dedicated to talking about the Menopause.

At Revive, we can help people who are having genitourinary symptoms related to menopause, as well as helping to improve bone health, muscle aches and joint pains.

Please do get in touch if you feel we can help.

The women and equalities committee accuses the government of "glacial progress" on menopause.

24/01/2023

Calling all Men!

Did you know at Revive we see you as well! There are a number of reasons why males may experience bladder or bowel incontinence. One of the most common in my clinic is following a Prostatectomy (surgical removal of the prostate).

Urinary leakage after prostate surgery is a very common issue and can be a very frustrating and embarrassing thing to manage. Lots of the men I see feel like they are the only one going through it- this is certainly not the case and there is lots that can be done to help.

The Nice guidelines recommend supervised pelvic floor exercises for at least three months following a prostatectomy. It is also a good idea to get familiar with the muscle prior to surgery as well if you can.

If you have been doing pelvic floor exercises for a while and not seeing an improvement or if you are unsure where to start please book an appointment.

18/01/2023

I am so excited to launch Revive Pelvic Health.

I am April, a Pelvic Health Physiotherapist working in both the NHS and private practice. I see male and females with a range of pelvic health conditions. I love what I do. People often live with pelvic health symptoms without seeking help due to embarrassment or shame. My clinic is here to see you and empower you to take steps to improve your symptoms.

As a physio it is my role to improve function, pain and quality of life. Below is a list of some of the pelvic health conditions I treat.

If you have any questions or if you would like to book an appointment please get in touch.