Mindful Surrey

Mindful Surrey Mindfulness meditation (MBSR) courses to relieve anxiety and stress, for calmer, happier lives. Weekly drop-ins, sessions for businesses, one-to-one coaching.

Online and in-person. Mindfulness training also helps with anxiety, depression and physical pain. We run 8-week MBSR courses, online and in-person (Dorking), and also weekly online drop-in sessions. Book a free online taster! More info on https://www.mindfulsurrey.co.uk/mindfulness or ring 07366 333273. Just a few places left on the courses starting in September. Get in touch if you'd like to know more.

Mindful Eating drop-in sessionsTuesdays, 7-8pm - ONLINE. Last year we ran two successful Mindful Eating courses, which h...
25/05/2025

Mindful Eating drop-in sessions
Tuesdays, 7-8pm - ONLINE.

Last year we ran two successful Mindful Eating courses, which helped people change habits so they felt better physically and mentally. As we've been asked for ongoing weekly sessions, we're pleased to be starting a Tuesday evening, online support group.
This for people who want to improve their relationship to food and eating. It would be great if you can share this with anyone who might be interested.

Are you fed up of yo-yo dieting, comfort, stress or binge eating?
Would you like to find more peace and joy with food, at the same time as eat in a way that helps you feel good in yourself?

Our online support group offers a new approach, involving mindfulness and being kind to ourselves.

Each week we explore different aspects of our relationship to food.
You can try different techniques to help you eat in a way that makes you feel happy, calm and well.
For more information about the sessions, please visit www.mindfulsurrey.co.uk/eating.

Get in touch to book a place or if you'd like a phone chat to discuss how the sessions might be of benefit to you.
Numbers are limited as we want to keep the group small.
Sessions cost from £4, and free for people on low incomes.

Participants on our last mindful eating course said:
"This course is refreshing and offers a revolutionary approach,
by looking at what's behind the eating, rather than what we're eating."
"I've developed a more balanced approach towards eating."

It would be lovely if you'd like to join our supportive, friendly group.

Best wishes, Catherine Nasskau
07366 333273

www.mindfulsurrey.co.uk/eating

Charity 1187713

As people seem to want to do mindfulness courses in-person as well as online, I'm running both this autumn!In the course...
04/09/2024

As people seem to want to do mindfulness courses in-person as well as online, I'm running both this autumn!
In the course, people can learn effective skills to reduce anxiety, depression and stress, improve sleep and overall wellbeing.

Dorking: Saturdays, 9.30-11.30am, Sept 28-Nov 30. Just 3 places left!
Online: Tuesdays, 7-8.45pm, Sept 24-Nov 19.
Free online taster sessions: Tuesday, Sept 10 or 17, 9.15-10.30am.
Visit www.mindfulsurrey.co.uk/mbsr to learn more.

Give me a call to book a taster or course place, or simply to chat about how mindfulness could help you.
Best wishes, Catherine 07366 333 273
www.mindfulsurrey.co.uk
Registered charity (1187713)

As people seem to want to do mindfulness courses in-person as well as online, I'm running both this autumn!In the course...
03/09/2024

As people seem to want to do mindfulness courses in-person as well as online, I'm running both this autumn!

In the course, people can learn effective skills to reduce anxiety, depression and stress, improve sleep and overall wellbeing.

In-person, Dorking: Saturdays, 9.30-11.30am, Sept 28-Nov 30 (Taylor Place Studio). Just 3 places left!

Online: Tuesdays, 7-8.45pm, Sept 24-Nov 19.

Free online taster sessions: Tuesday, Sept 10 or 17, 9.15-10.30am.
Visit www.mindfulsurrey.co.uk/mbsr to learn more.

It would be great if you could share this with anyone who might be interested.

Many thanks, Catherine
07366 333 273
www.mindfulsurrey.co.uk
Registered charity (1187713)

It's great that participants on the current Mindful Eating course have been getting so much out of it. They're a lovely ...
12/12/2023

It's great that participants on the current Mindful Eating course have been getting so much out of it. They're a lovely group and very supportive of each other.

I was due to run the January course in-person, but as a few people who are not local want to do it, it will now be online.

You can find out more about it here: www.mindfulsurrey.co.uk/eating

Even though it's online, I still want to keep the group quite small, so let me know soon if you're interested.

Best wishes,
Catherine
07366 333 273

🌟 New Year, New Beginnings!🌟 Our Mindful Eating course in Dorking, Surrey, starts on January 6.Join us to learn how to m...
01/12/2023

🌟 New Year, New Beginnings!
🌟 Our Mindful Eating course in Dorking, Surrey, starts on January 6.
Join us to learn how to manage cravings and enjoy food more. Free places for people on low incomes.
Call Catherine on 07366 333 273 for more details or to book a place.
Or visit www.mindfulsurrey.co.uk/eating.
Mindful Surrey UK is a registered charity, 1187713.








Experience the power of group support with our Mindful Eating course! 🍽️ Dive into intuitive eating techniques, overcome...
01/12/2023

Experience the power of group support with our Mindful Eating course!
🍽️ Dive into intuitive eating techniques, overcome night eating, and stop cravings in their tracks.
Join us in Dorking and transform your relationship with food.

Limited number of free places for people on low incomes.

Call Catherine on 07366 333 273 for more details or to book a place.
Or visit www.mindfulsurrey.co.uk/eating

Would you like to find a way of eating that makes you happy and helps you feel well?Booking is open for our new course t...
14/08/2023

Would you like to find a way of eating that makes you happy and helps you feel well?
Booking is open for our new course to help with all aspects of eating. 10 weekly online sessions, using a variety of mindfulness techniques and other exercises to help you explore your relationship with food, and find a way of eating that brings you good physical and mental health.
Cost is £125 for all classes, optional extra drop-in sessions and a Sunday Focus day on Dec 10. The course can be free to anyone in Surrey on a low income. It will be offered in Dorking, starting in January, Saturday mornings, £225.
Get in touch to know more or to reserve a place.
Best wishes,
Catherine
07366 333 273
www.mindfulsurrey.co.uk
Charity No: 1187713
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Mindfulness courses for all

Mindful Surrey offers a range of mindfulness courses for all ages in mid Surrey, for individuals, schools and businesses. Discover ways to reduce stress and deal with challenging thoughts and emotions. Find greater calm and a renewed zest for life. Visit www.mindfulsurrey.co.uk to find out more.