Sally Shrestha Yoga

Sally Shrestha Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sally Shrestha Yoga, Betchworth.

With breath as our guide and nature as our rhythm, I offer weekly ashtanga and hatha yoga classes, workshops, seasonal wellness days, and soulful holidays to support your yoga journey.

07/03/2026

🌸This day is for you if you’re longing to reconnect, soften, and feel inspired again.
💛No experience needed — just an open heart.

Save this if it speaks to you.

07/03/2026

Quietly weaving something beautiful…
A retreat shaped by grounding practices, gentle movement, and moments of mindful creativity.
Each layer is unfolding in its own soft rhythm — and I can’t wait to share more as it reveals itself.

04/03/2026

March Wellness Day is all about Awaken & Align. A gentle journey through wild water, warm yurt practice, mindful art, homemade nourishment, and intentions rooted in early‑spring light.

A full reset — movement, creativity, nourishment, and intention woven into one.

Spaces are limited. Find the full details and booking link in the bio to reserve your place.

Awaken & Align: A Spring Wellness Day🌱Step into the season of renewal with a gentle, inclusive day of movement, breath, ...
19/02/2026

Awaken & Align: A Spring Wellness Day

🌱Step into the season of renewal with a gentle, inclusive day of movement, breath, and belonging.

🌱This nature‑inspired retreat blends mindful yoga, seasonal nourishment, mindful art, and grounding rituals to support body and mind.

Open to all levels.

Join us to reconnect, reset, and welcome spring with clarity and compassion.

đź“…Date 22nd March
đź•°Time 11-00 - 16:30
đź“ŤLocation The Yoga Garden, c/o Knepp Wildland Safaris Swallows Lane, Dial Post, Horsham, RH13 8NN

đź”—Booking link https://bookwhen.com/ssyoga/e/ev-syzkg-20260322110000

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17/02/2026

As the Snake year sheds its final layers, we’re invited into a season of release — the quiet clearing before something new begins.
The Fire Horse arrives with heat, courage, and forward motion, echoing the yogic dance between aparigraha (letting go) and tapas (inner fire).
We soften. We shed. We ignite.
A new cycle begins with a single breath.
What are you ready to step into next?











13/02/2026

If “structure” feels rigid, try reframing it as support.

♡ A rhythm that steadies you.
♡ A framework that reduces decision fatigue.
♡ A pathway that frees up energy for what actually matters.

Structure isn’t the cage — it’s the scaffolding

11/02/2026

Winter slows everything down, so it’s natural to feel a little out of rhythm when you return to the mat.
This is where kindness becomes the practice.
No forcing.
No pushing.
Just meeting yourself as you are.
In yoga, this is ahimsa — choosing softness over pressure, presence over perfection.
Move gently.
Rest when you need to.
Let your breath lead.
Your rhythm will return in its own time.

February invites us to choose a new direction — gently, without pressure. The earth is still resting, but something insi...
08/02/2026

February invites us to choose a new direction — gently, without pressure. The earth is still resting, but something inside is stirring.

What small step are you taking?

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05/02/2026

These long, wet winter months can feel heavy — emotionally as much as physically.

If you’ve been feeling flat or overwhelmed, you’re not alone.

Yoga doesn’t change the weather, but it gives us a place to land. A moment to breathe.

If you need a warm, grounding space this week, here’s where you can find me:

• Tuesday 6–7pm — Hatha Yoga
• Tuesday 7:30–9pm — Ashtanga
• Friday 9:15–10:30am — Hatha Yoga
• Saturday 9–10:30am — Ashtanga

You’re welcome exactly as you are.

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29/01/2026

Feeling grateful and excited to start teaching this Ashtanga course on Sunday .
More offerings to follow — message me if you’re interested

18/01/2026

Sometimes you don't need a reason to indulge yourselves. Thankyou for the theatre tickets we definitely made the most of our day.

DormancyLike nature in winter, we pause to conserve energy.A quiet season of softening, slowing, and tending to the inne...
11/01/2026

Dormancy
Like nature in winter, we pause to conserve energy.

A quiet season of softening, slowing, and tending to the inner world.
This week, we explored the art of doing less—drawing our energy downward and allowing the nervous system to settle.

One simple way to support this is through the sighing breath: Through the nose, inhale half a breath, pause, inhale again to top-up the breath, pause, then take a long, soft, audible exhale. This kind of sigh stimulates the vagus nerve, helping to calm the body and mind and guide you toward stillness.

This week’s intention:
I allow myself to rest and replenish.

If you’d like an audio recording of the sighing breath to use in your own evening ritual, DM me and I’ll send it over.

Address

Betchworth

Opening Hours

Tuesday 6pm - 7pm
Wednesday 11am - 11:45am
Thursday 8pm - 9pm
Friday 9:30am - 10:45am
Saturday 9am - 10am

Telephone

+447929954707

Website

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