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Tuesday 6pm - 7pm Wednesday 11am - 11:45am Thursday 8pm - 9pm Friday 9:30am - 10:45am Saturday 9am - 10am

Sally Shrestha Yoga

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Sally Shrestha Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sally Shrestha Yoga, Betchworth.

With breath as our guide and nature as our rhythm, I offer weekly ashtanga and hatha yoga classes, workshops, seasonal wellness days, and soulful holidays to support your yoga journey.

01/12/2025

November invited us to soften, to shed what we no longer need, and to breathe into stillness. If you joined me in practice this month, movement met release, and presence became our harvest.

17/11/2025

In this week's classes, we've been exploring hip joint articulation, pelvic stability, and fascial release across multiple planes:
🔹 Anjaneyasana — hip flexor lengthening with posterior pelvic tilt awareness
🔹 Ardha Hanumanasana — hamstring glide and sciatic nerve flossing
🔹 CARs — controlled hip rotation to nourish joint capsule and improve proprioception
🔹 Warrior II — external rotation and glute engagement for hip stability
🔹 Prasarita Padottanasana — adductor stretch with axial elongation (spinal lengthening along the body’s central axis for postural integrity)
🔹 Malasana — deep flexion, pelvic floor activation, and ankle dorsiflexion
🌬️ Take time to explore the breath in each pose — hold for at least 5 full, conscious breaths before transitioning.
🔁 Repeat the sequence on the other side to maintain balance and symmetry in the body.

Save, Share or Comment below - let me know how you get on or if you have any questions.

Want to know more? Explore my website or sign up for my monthly newsletter - link in bio

12/11/2025

People come to their mats for all sorts of reasons—stress relief, strength, flexibility, or simply a moment of peace.
As a yoga teacher, I don’t always know the deeper purpose behind someone’s practice. What I can do is observe:

How they’re breathing
How their body moves
Where they might need support

And then, I do my best to enhance their experience.
Last week, after a class, a client came up to me with a gratitude gift. They thanked me for noticing their need for extra support and for showing kindness. I was truly humbled.

It reminded me that yoga isn’t just about poses—it’s about presence, awareness, and connection. Sometimes, the smallest adjustments or words of encouragement can mean the world to someone.
✨ Question for you: What brings you to your mat?

27/10/2025

**Why I Chose Dalyan for My First Yoga Holiday**
*(Long post alert—but worth the read!)*

Nestled between mountains and the turquoise Dalyan River, this little Turkish town whispered to me during the first lockdown. Dalyan is a place where the landscape itself seems to exhale—where reeds sway gently, ancient tombs watch silently from the cliffs, and the rhythm of life slows to a gentle pulse.

I chose Dalyan for its peacefulness, calmness, and tranquillity. For the sun that rises over the water and warms your soul. For the river life that glides past—seen and unseen. Turtles, cormorants, kingfishers inviting you to open to nature and surrender. And for the Turkish people—open-hearted, generous, always ready with a smile or a story.

Here, nature is not a backdrop—it’s a companion.
The pomegranate orchards.
The hush of reeds.
The shimmer of Iztuzu Beach at sunset.

Every element invites presence. Every moment feels like a gentle nudge back to yourself.

Hosting a yoga holiday here felt like planting a seed in fertile soil. Our practices—rooting through the chakras, flowing with the elements—were deeply supported by the land. Earth beneath our feet, water all around, fire in the sun, air in every breath. And above all, space.

🌿 Space to be
🌿 Space to rest
🌿 Space to connect
🌿 Space to breathe
🌿 Space to explore

In Dalyan, we found a sanctuary. A place where laughter drifted across the river, silence felt sacred, and each person could unfold in their own time.

I’ll carry this first yoga holiday in my heart always—not just for the beauty of the place, but for the way it held us. Gently. Spaciously. Like the pause between breaths.

If this resonates or you'd like to know more, link is in the bio.

**Dalyan 2026**
🗓 17–24 October
👭 Shared Room: £990
🛏 Single (double bed): £1277
🥗 All brunches
🍽 4 evening meals
🚤 2 boat trips
🧘‍♀️ All yoga sessions

18/10/2025

This is a glimpse of what you can expect on a yoga holiday with me.

In addition to this, you may experience:

💚new friends
💚shared exeriences
💚 bouts of laughter and lots of giggling

It's the last day today. I will post more once I return and let you know about next years dates.

Until then, I wish you all well and see you in class soon.

04/10/2025

🌞 Just 1 Week to Go! Dalyan Yoga Holiday Countdown Begins

🌿In just seven days, we’ll be rolling out our mats under the Turkish sun—breathing, flowing, and soaking up the beauty of Dalyan. I can’t wait to share this soulful retreat with those joining me!

✨ Not coming this year? No worries at all.
Regular classes are still running with a revised schedule while I’m away—so you can keep moving, resting, and reconnecting right here at home.

🧘‍♀️ Updated Class Timetable
Tuesday 6-7pm
Taylor Place, Dorking
Teacher: Nicola

Tuesday 7.30 - 9pm
Ashtanga
Taylor Place, Dorking
CANCELLED

Friday 9.30-10.30 am
Leigh Village Hall, Leigh
Teacher: Lucy
NOTE THE TIME CHANGE

Please check your inbox or message me for full details.

Thank you for your continued support and presence—it means the world. Whether you’re joining the adventure or staying grounded locally, I’m here for you.

With warmth,

Sally 🌿

26/09/2025

🌿 Why come on a Yoga Holiday in October?

🍂October is the threshold—the quiet turning point between light and shadow. For many, including myself, the darker months bring a shift not just in season, but in mood. As someone who experiences anxiety and depression, I’ve learned the importance of preparing gently and intentionally for winter’s arrival.

☀️This holiday isn’t just a getaway—it’s a bathing in light. A week to move, breathe, and restore in nature’s embrace before the clocks change and the days shorten. We’ll nourish ourselves with sun, stillness, and soulful practice, so we return home not depleted, but fortified.

🌀Let this be your exhale before the inward turn. A chance to gather warmth, clarity, and connection—so you can meet the season ahead with steadiness and grace.

21/09/2025

🍂 Autumn Equinox: A Moment to Pause 🍂

Today, light and dark meet in perfect balance. The Autumn Equinox invites us to slow down, to listen, to honour the quiet shift inward.

In yoga, we mirror nature’s rhythm—moving with intention, breathing into the spaces between, and welcoming the wisdom of release. This is the season of letting go. Of grounding. Of gathering what nourishes.

What will you let go of this autumn?

20/09/2025

With Uncle Stubble 2 – I just got recognised as one of their top fans! 🎉

17/09/2025

Ever felt called to reset?
Your sanctuary awaits in Dalyan this October. 🍂
Nestled between mountains and sea, this is your time to soften, breathe, and return to yourself.
☀️

08/09/2025

Moments of stillness, stories of renewal.
Here’s what women are saying about our wellness days at Knepp — where nature holds, movement restores, and connection deepens 🌿

Address

Betchworth

Opening Hours

Tuesday	6pm - 7pm
Wednesday	11am - 11:45am
Thursday	8pm - 9pm
Friday	9:30am - 10:45am
Saturday	9am - 10am

Telephone

+447929954707

Website

http://www.sallyshresthayoga.co.uk/

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