Talking Helps

17/04/2026

What creates a healthy relationship?

One of the most common quandaries I see is whether a relationship is healthy or not. Sometimes, the signs can be subtle. Here's how to start figuring it out.

25/03/2026

Is therapy for you?

You don’t need to be in crisis, depressed, or overwhelmed by anxiety to begin therapy.
Many people come simply because something doesn’t feel quite right, or because they sense there could be more ease, clarity, or meaning in their lives.

You might be carrying a specific worry or difficulty.
Perhaps there’s something you would like to understand, change, or move through.

You may feel as though you don’t quite have a voice in your own life, or that you’re unsure how your past experiences have shaped the way you think, feel, and relate to others.
Sometimes this includes not only major life events such as loss, but also the smaller, repeated experiences over time that can quietly leave a lasting impact.

You might find yourself questioning your relationships.
Do certain patterns keep repeating?
Do you notice yourself reacting in ways that feel familiar but unhelpful or even destructive?

You may live with a sense of unease or dread that’s hard to explain — a feeling that something isn’t quite right, even if you can’t find the words for it.

Perhaps you feel stuck, disconnected, or unsure of who you are becoming.
Or you may simply want a space that is yours — somewhere to think, feel, and speak freely, without judgment.

Therapy can offer a place to slow down and explore these experiences at your own pace.
Together, we can begin to make sense of what’s happening for you, and how your inner and outer worlds connect.

An initial meeting gives us the opportunity to meet, talk about what brings you to therapy, and consider what kind of support might feel right for you.
There is no obligation — just a space to begin.

A safe, confidential, non-judgemental, neutral space to work through difficult feelings, gain insights and help you move forward.

29/12/2025

# therapy can feel daunting, and it’s natural to feel unsure about what to expect. If you’re considering working with a psychotherapist or counsellor, I invite you to contact me to discuss your concerns in confidence.

I am a BACP-registered psychodynamic counsellor with over ten years’ experience. I offer a safe, supportive, and confidential space where you can talk openly about your difficulties and concerns, at your own pace.

I work from my practice in Brockham, offering face-to-face sessions to individuals and couples. I also provide online therapy and work with clients from across the globe.

I have experience supporting people with a wide range of issues, including:
• Feeling anxious, stressed, or overwhelmed
• Feeling sad, depressed, or low in mood
• Relationship difficulties with partners or family members
• Feeling stuck, lost, or lacking direction or purpose in life
• Low confidence and self-esteem
• Loneliness or isolation
• Difficulties at work or in education
• Being troubled by past experiences
• Loss, grief, or bereavement
• Distressing or uncomfortable thoughts and feelings
• Concerns about ageing or life transitions